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Sonke sijwayelene notshani baseChina, into efana nejeli esetshenziswa kuma-dessert futhi njengendawo yemifino ye-gelatin. Kodwa-ke, bewazi ukuthi utshani baseChina, obaziwa nangokuthi i-agar-agar bunezinzuzo ezithile zezempilo?
Yini i-China Grass noma i-Agar-Agar | Yini Ukusetshenziswa Kwe-China Grass?
Isithako esisebenzayo esisetshenziswa kuma-dessert, thickener in the soup, fruit preservative in ice cream, i-ejenti ecacisa ekuphekeni nasekusizeni iphepha nezindwangu, i-agar-agar noma i-China grass isitshalo (izimila zasolwandle) futhi ayinambala, ayinaphunga futhi ayinaphunga futhi.
Into ye-gelatinous yaziwa nangokuthi i-gelosa, i-agar-weed, i-agaropectin, i-gelatin yamaShayina, i-kanten, i-seaweed gelatin noma i-gelatin yemifino. I-Agar-agar iyinhlanganisela ye-agarose ne-agaropectin, okuyizinhlanganisela ze-polysaccharide polymer ezingenakugwinywa (ikhemikhali enamakhemikhali ahlanganiswe ndawonye ngamaketanga amade, aphindayo) [1] [okubili] .
U-Agar-agar noma utshani baseChina buthathwa njengongagayeki njengoba umzimba wethu ungeke ukwazi ukugaya i-agar ngqo. Ama-bacteria akhona emathunjini amakhulu angawahlukanisa nama-acid fatty chain ngokusebenzisa ukuvutshelwa, okubese kumuncwa umzimba [3] .
U-Agar unjalo i-vegan futhi isetshenziswa njenge-laxative eyakha ngobuningi komunye umuthi. Kusukela ekunciphiseni isisindo kuya ekukhululeni ukuqunjelwa , ukusetshenziswa nezinzuzo zotshani baseChina kuningi.
Imininingwane Yezempilo Ye-China Grass Noma i-Agar-Agar
Ngokwezifundo, i-agar ingumthombo omuhle we-calcium nensimbi [4] . I-100 g ye-China Grass iqukethe okulandelayo [5] :
- Amakholori angama-26
- 0 g amafutha
- 0 g cholesterol
- 9 mg sodium
- 226 mg i-potassium
- 7 g ama-carbohydrate
- 0.5 g ifayibha yokudla
- 5 mg calcium
- 10 mg yensimbi
- 17 mg magnesium
Izinzuzo Zezempilo Zase-China Grass Noma i-Agar-Agar
Nalu uhlu lwezinzuzo zezempilo utshani baseChina oboniswe ukuthi bunabo.
1. Welapha Ukuqunjelwa Okungapheli
Utshani baseChina bumunca amanzi emathunjini bese benza inqwaba, evuselela amathumbu ukunyakaza kwamathumbu [6] . I-Agar isebenza ikakhulukazi ezimweni zokuqunjelwa okubuhlungu, isiza ekukhipheni imfucuza ngokushelela ngaphandle kokubangela ingcindezi ku-rectum nasezimfantwini.
Utshani baseChina ngeke busebenze ekwelapheni ukuqunjelwa uma umuntu enakho ukugaya okubuthakathaka noma i-malabsorption [7] .
2. Ukwehla kwesisindo sengculazi
Utshani baseChina, lapho budliwe bunciphisa indlala ngokukhulisa ukusutha (umuzwa wokugcwala). Yile ndawo lapho kucatshangelwa khona izifundo, njengoba into ekhiqiza i-gelatinous ingasiza ekunciphiseni ukudla ngokweqile futhi isize ukwehlisa isisindo [8] .
Qaphela : Ukudla okunekhalori eliphansi ngokwemvelo kuzonciphisa isisindo. Lapho nje umuntu eyeka i-agar futhi eqala ukudla ngendlela yemikhuba yakhe yangaphambilini yokudla nendlela yakhe yokuphila, angaphinde athole isisindo esilahlekile.
3. Kungalapha i-Hypercholesterolemia
I-Hypercholesterolemia noma i-cholesterol ephezulu kulapho kunezinga eliphakeme le-cholesterol ekhona egazini [9] . I-Agar-agar ingasiza ekwehliseni izinga eliphakeme le-cholesterol esegazini. Ucwaningo lwamasonto ayi-12 kubantu abanesifo sikashukela sohlobo lwe-2 luveze ukuthi utshani baseChina busiza ekwehliseni amazinga aphezulu e-cholesterol lapho ithathwa kanye nokudla kwendabuko kwaseJapan [10] .
Ukudla kwendabuko kwaseJapan kulinganisiwe kahle, kunezinhlanzi eziningi kunenyama ebomvu, imifino eningi, ukudla okufakwe emanzini anosawoti nokuvutshiwe, nezingxenye ezincane zelayisi [ishumi nanye] .
4. Kungalapha I-jaundice Yezinsana
I-Agar-gar isetshenziswe kusukela eminyakeni eminingi ukwelapha i-jaundice yezinsana. Kuthiwa into ye-gelatinous iyasiza ukunciphisa amazinga e-bilirubin ezinganeni ngokumunca i-bile [12] . Ezinye izincwadi zibonisa ukuthi iyasetshenziswa esikhundleni sokwelashwa okulula kwe-jaundice yezinsana njengoba i-agar inyusa imiphumela yokwehlisa i-bilirubin yokwelashwa okulula futhi yehlisa isikhathi esidingeka ngokwelashwa okulula ukwelapha i-jaundice [13] .
5. Uphatha isifo sikashukela
Yize kudingeka izifundo eziningi ngalesi sihloko, utshani baseChina bukhonjisiwe ukuphatha izimpawu ezihambisana nazo thayipha 2 sikashukela . U-Agar angasiza ngokuphatha ukumelana ne-insulin futhi athuthukise ukumuncwa kwe-glucose esiswini futhi adlule ngokushesha ohlelweni lokugaya ukudla [14] .
6. Kwangathi Kungathuthukiswa Ukuhamba Kwamathambo Nokuhlangana
Eminye imibiko iveza ukuthi i-agar ingasiza ekusekeleni ukuhamba kwamathambo nokuhlangana ngokuletha ukudonsa emalungeni futhi kukhulise ukululama ngokuhlanganyela ngemuva kokulimala [ishumi nanhlanu] .
Ezinye izinzuzo zezempilo zaseChina zotshani noma i-agar-agar zishiwo ngezansi. Abaphenyi bagcizelela ukuthi lokhu okushiwo ngezansi kudinga izifundo ezibanzi neziqhubekayo.
- Kungaphatha Umphimbo obuhlungu
- Kwangathi kungathuthukisa ukukhula kwengqondo
- Kungasiza nge isilungulela
- Kwangathi kungathuthukisa imetabolism, ikakhulukazi ezinganeni
- Kwangathi kuthuthukisa ukugaya ezinganeni
Ungayisebenzisa Kanjani I-China Grass Noma i-Agar-Agar
Okokuqala, i-agar idinga ukuncibilikiswa emanzini (noma olunye uketshezi njengobisi, amajusi wezithelo, itiye, isitoko) bese iletha emathunjini.
- Chaza 1 tbsp agar flakes noma 1 tsp agar powder emanzini 4 ashisayo.
- Letha amanzi emathunjini.
- Bamba imizuzu engu-1 ukuya kwemi-5 nge-powder nemizuzu engu-10 kuye kwengu-15 yama-flakes.
- Ake kuphole ukusetha.
Ungadla Ingakanani I-China Grass?
- Izingane (ezingaphezu kweminyaka yobudala eyi-10) - 250 kuya ku-500 mg
- Abantu abadala - 500 mg kuya ku-1.5 g
Ucwaningo oluthile lukhombisa ukuthi isilinganiso esiphezulu kakhulu se-agar-agar ngosuku ngu-5 g [16] .
Yimiphi Imiphumela Emibi Ye-China Grass Noma i-Agar-Agar?
- Izingane ezinokungezwani nezinto ezithile komzimba akumele zidle utshani baseChina ngoba zingakhuphula ubungozi bokulunywa komzimba nokubomvu kwesikhumba.
- Gwema ukudla i-agar-agar uma kubanda, ngoba kungakhuphula ubungozi bokuthi kube nemfiva.
- Uma utshani baseChina budliwe nguketshezi olunganele bungadala ukuminza ngokuvimba umphimbo noma ipayipi lokudla [17] .
- Kwabanye abantu, kungadala ukulahlekelwa isifiso sokudla, ukugaya ukudla okuntekenteke nezitulo ezixegayo.
Qaphela : Ngenkathi udla utshani baseChina, qiniseka ukuthi udla uketshezi oluningi ngoba umuthi we-gelatinous uyanda emseleni wokudla futhi ungadala ukuvimba emphinjeni noma emphinjeni, kuphumele ekucineni.
Funa usizo lwezokwelapha ngokushesha, uma ubhekana nanoma ikuphi kokulandelayo [18] :
- Isicanucanu
- Ukuhlanza
- Kunzima ukugwinya
- Ukuphefumula kanzima
Encwadini Yokugcina…
Utshani baseChina noma i-agar-agar akuyona indawo yokudla. Abesifazane abakhulelwe nabesifazane abancelisayo kufanele bayeke ukusebenzisa i-agar ekudleni kwabo. Eminye imithombo ithi ukusetshenziswa ngokweqile kwe-agar kungakhuphula amathuba omdlavuza wekoloni.
