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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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I-Chingri yaziwa njengama-prawn ngesi-Bengali. I-Chingri Bhapa yizinhlanzi ezishunqiswelwe ku-sauce yesinaphi, nayo engesinye sezitsha ezithandwayo ezenziwa ngesikhathi seDurga Puja futhi ithandwa yiwo wonke amaBongs emhlabeni.
Le recipe kulula kakhulu ukuyenzela bonke labo abacabanga ukuthi kuwumsebenzi oyisidina ukukwenza ekhaya. Ungashisa ama-prawn ngemishini yensimbi engagqwali ngaphakathi kwamanzi abilayo.
I-CHINGRI BHAPA RECIPE | INDLELA YOKWENZA IZIBHALO ZESITAYELA SEBENGALI | I-STEAMED PRAWNS RECIPE Chingri Bhapa Recipe | Ungayenza Kanjani Imicucu Yesitayela Esinamathambo eBangali | Isikhathi Sokulungiselela I-Prawns Recipe Isikhathi sokulungiselela imizuzu eyi-10 Isikhathi Sokupheka 1H Isikhathi Esiphelele 1 AmahoraIresiphi ngu: Pooja Gupta
Uhlobo Lokupheka: Inkambo Eyinhloko
Khonza: 4
Izithako
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Okwe-Curry:
Amapayipi - 12-14 (ubukhulu obukhulu)
I-Narkel noma ukhukhunathi ogayiwe (omusha noma iqhwa) - 1/2 indebe
I-yogurt eshaywe kakhulu - 1/4 indebe
Ushukela - 1/4 tsp
I-powder e-turmeric - 1/2 tsp
I-torsher tel noma u-oyela wesinaphi - 2 tbsp
Upelepele oluhlaza - 8-10
Usawoti - ukunambitha
Okokunamathisela:
Imbewu yesinaphi - 3 tbsp
Imbewu yePosto noma i-poppy - 3 tsp
Upelepele oluhlaza - 3
Usawoti - ingcosana
Ungazilungiselela Kanjani-
1. Cwilisa imbewu yesinaphi nepoppy emanzini afudumele imizuzu engama-30.
2. Bese uyigaya ibe unamathisele
3. Sebenzisa cishe u-3/4 we-unamathisela, okwenza kancane ngaphansi kwengqamu ye-1/2
4. Uma unamathisela ukuhogela kakhulu kuwe, ungasusa unamathisela bese usebenzisa amanzi amaningi kakhudlwana kasitadi ahlanganiswe nengcina encane.
5. Geza futhi ufake igobolondo emhlolweni bese ususa kubo.
6. Hlanganisa ama-prawn nosawoti no-turmeric bese ubeka eceleni isigamu sehora.
7. Yenza unamathisela obushelelezi ngezinhlamvu zesinaphi ne-poppy, upelepele o-3 oluhlaza, usawoti omncane namanzi.
8. Esitsheni, ongasiphunga noma ongasifaka kuphekela ingcindezi, hlanganisa ama-prawn nomhluzi wesinaphi, iyogathi kanye nosawoti ngokokuthanda.
9. Ungangeza nengcosana kashukela.
10. Sika u-4/5 upelepele oluhlaza bese ufaka.
11. Faka izipuni ezi-2 zamafutha wesinaphi kulokhu, ugcwale ngokukhululekile ngaphezulu.
12. Faka ukhukhunathi omusha osikiwe kulokhu. Uma usebenzisa ukhukhunathi ogayiwe oqandisiwe, wukhiphe bese uwusebenzisa.
13. Manje, faka amanzi ezansi kwesipheki bese ufaka lokhu esitsheni.
14. Kulesi sipheki esinengcindezi ngaphandle kwempempe, ngemuva kokwakhiwa kwengcindezi ephelele, isikhathi kufanele sikalwe (akukho makhwela), ukuze sikwazi ukusigcina umzuzu owodwa ngemuva kokwakhiwa kwesitimu esigcwele.
15. Kumpheki wokucindezela ikhwela, kufanele uvumele impempe eyodwa.
16. Yikhiphe uyiphake ngelayisi elimhlophe elishisayo.
17. Ngokukhahlela okwengeziwe, fafaza uwoyela omncane wesinaphi ngaphambi kokuphaka isidlo.
- 1. Uma ungenayo i-grinder emanzi yokwenza umastadi unamathisele, ungomisa ugaye imbewu kusigaxa sekhofi bese uxuba impuphu eyomile neviniga encane, usawoti, nopelepele oluhlaza bese uyigcina ihora noma ngaphezulu .
- 2. Isigaxa esimanzi sifeza injongo kangcono kakhulu futhi senza unamathisela omuhle obushelelezi ngopelepele oluhlaza, nosawoti.
- 3. Iresiphi efanayo ingasetshenziswa kufasitelana, elibizwa ngebhapa paneer. Lokho akudingi i-posto noma imbewu ye-poppy noma kunjalo.
- 4. Ungazama futhi lokhu nge-Salmon.
- Usayizi wokuphaka - ucezu olu-1
- Amakholori - 180 cal
- Amafutha - 8 g
- Amaprotheni - 24 g
- Amakhabhohayidrethi - 11 g
- Ushukela - 1 g
