Umchamo Onamafu: Izimbangela, Ukuxilongwa Nokwelapha

Amagama Amahle Kakhulu Ezingane

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Umbala nephunga lomchamo kuyithuluzi lokuxilonga eliphakathi nelibucayi. Ngoba isebenza njengenkomba yesimo sempilo yomuntu ngamunye futhi ingakhomba ukukhula noma ubukhona bezinkinga zempilo. Umchamo womuntu ophilile imvamisa umbala ophuzi wotshani futhi uma uza kunoma yimuphi omunye umthunzi, umnyama noma ulula - uyinkomba yenkinga yezempilo ^[1] .

Umchamo onamafu ungenye yezinkomba ezinkulu zokutheleleka nge-urinary tract (UTI), okutheleleka kakhulu ngamagciwane okuthinta abesifazane. Kodwa-ke, akusho ukuthi ngabesifazane kuphela abanayo ngoba umchamo onamafu emadodeni nasezinganeni nakanjani uyenzeka ^[okubili] . Futhi kufanele kuqashelwe ukuthi umchamo onamafu awudalwa kuphela ama-UTIs, njengoba kunezinye izizathu ezahlukahlukene ezinjengokuphela kwamanzi emzimbeni, izinkinga zezinso njll.

Izimbangela Zomchamo Onamafu

Umehluko kumbala ophilile womchamo wakho ungadalwa yizizathu ezilandelayo ^[3] , ^[4] , ^[5] :

1. Ukuphela kwamanzi emzimbeni

Uma umchamo unombala omnyama, kungashiwo kalula ukuthi umchamo onefu ungumphumela wokwehla emzimbeni - lapho umuntu ehluleka ukudla inani elidingekayo leziphuzo. Abantu abancane kakhulu nabadala kakhulu baya ngokuya babe sengozini yokuphelelwa amandla kwamanzi (okungabangelwa ngenxa yohudo, ukuhlanza, noma imfiva).

2.Ukutheleleka kwe-Urinary tract (UTI)

Enye yezimbangela ezivame kakhulu zomchamo onamafu, ama-UTIs abangela umchamo onamafu noma obisi. Umchamo ungaba nephunga elibi. Ukutheleleka kungadala ukuphuma kwe-pus noma kwegazi emgodini wokuchama onikeza umchamo ukubukeka kunamafu. Kungabangelwa futhi ngenxa yokwanda kwamaseli amhlophe egazi. Uhlobo oluthile lwe-UTI, olubizwa nge-cystitis lubangela umchamo onamafu kanye nokuchama okubuhlungu. I-UTI ingadala isidingo sokuhlala uchama, unenkinga yokuchama kakhulu noma ukhiphe isinye, uvuthe ubuhlungu ngenkathi uchama, umchamo onuka kabi nobuhlungu ethangeni, esiswini esiphansi, noma emhlane ongezansi ^[6] .

3. Ukutheleleka kwezinso

Ukutheleleka okuningi okuthinta izinso zakho kuqala njengokutheleleka komgudu womchamo futhi kungasakazeka futhi kube kubi ngokungatholi ukwelashwa okufanele. Ukutheleleka kwezinso kungadala umchamo onamafu njengoba ukutheleleka kukhiqiza ubomvu, ohlangana nomchamo. Ngokufana nezimpawu zokutheleleka ngomgudu womchamo, ukutheleleka kwezinso kungadala umkhuhlane, ukugodola, amajaqamba, ukukhathala, isicanucanu nokuhlanza, izinhlungu zomhlane, nomchamo omnyama, onegazi noma onuka kabi ^[7] . Kungabangelwa futhi ngamatshe ezinso.

4. Ukuthelelana ngezifo zocansi (STI)

Esinye sezifo ezivame kakhulu laphaya, ama-STI atholakele ngisho nasemazweni athuthukile. I-gonorrhea ne-chlamydia ngezinye zezimbangela ezinkulu zomchamo onamafu ngoba lezi zifo ezimbili zenza amasosha akho omzimba alwe nezifo ngokukhiqiza amangqamuzana amhlophe egazi angaxubana nomchamo ngaleyo ndlela awanikeze ukubukeka kwamafu ^[8] .

5. IVulvovaginitis

Ukuvuvukala esithweni sangasese noma ku-vulva, i-vulvovaginitis kungadala umchamo onamafu. Kubangelwa ukutheleleka kwamagciwane nokuhlaselwa yisikhunta, lokhu kuvuvukala kungadalwa nayizithako ezithile zensipho, okokuhlanza, izithambisi zendwangu, imikhiqizo yokunakekelwa njll. ukuphuma okushintshile, iphunga elinuka kakhulu eliba libi kakhulu ngemuva kocansi nokuchama okubuhlungu ^[9] . Umchamo onamafu nawo ungadalwa ngenxa ye-prostatitis (i-prostate evuvukele) edala ukuphuma okubuhlungu, ubuhlungu besisu negazi emchameni ^[10] .

6. Ukudla

Imikhuba yakho yokudla ingaba imbangela yomchamo onamafu. Ngokwezifundo ezahlukahlukene, kuvele ukuthi ukudla komuntu kungadala ukuthi umchamo wakhe ugcwale. Lowo ngumuntu odla inani eliphakeme le-phosphorus noma i-vitamin D uzoba nomchamo onamafu njengoba izinso likhipha inani elithe xaxa le-phosphorus ngomchamo ^{[ishumi nanye]} .

7. Isifo sikashukela

Kwezinye izimo, umchamo onamafu ungaba imbangela yesifo sikashukela noma isifo sezinso sikashukela. Kungabangelwa ukuthi umzimba wakho uzozama ukukhipha ushukela omningi emzimbeni wakho ngomchamo ^[12] .

Ukuxilongwa Komchamo Onamafu

Udokotela uzodinga isampula yomchamo wakho ukuhlola isimo. Bazothumela nesampula ukuze kwenziwe olunye uvivinyo ukuqonda imbangela.

Ukwelashwa Komchamo Onamafu

Ngokuya ngesizathu sesimo, udokotela uzokhetha indlela efanele yokwelashwa ^[13] , ^[14] , ^{[ishumi nanhlanu]} ].

• Okokuphela kwamanzi emzimbeni : Kuzodingeka ukuthi uphuze uketshezi oluningi futhi udle ukudla okunamanzi amaningi. Uma isimo sinzima, kuzodingeka ukuthi ulaliswe esibhedlela.
• Okwe-UTIs : Udokotela uzokunika ama-antibiotic wokutheleleka futhi ezimweni ezinzima, umuntu kuyodingeka ukuthi aphuze imishanguzo ngomjovo.
• Ngamatshe ezinso : Amatshe amaningi aphuma ohlelweni lwakho ngokwemvelo. Udokotela uzonika amaphilisi ezinhlungu uma ubuhlungu busezingeni eliphezulu. Ezimweni ezinzima, udokotela uzonikeza imishanguzo noma i-shock wave therapy noma ukuhlinzwa, kuya ngosayizi wamatshe.
• Ngezifo zocansi : Ukwelashwa kuzonqunywa kuye ngohlobo lokutheleleka. Ngokuyinhloko kunqunywa ama-antibiotic.
• Nge-vulvovaginitis : Udokotela uzonikeza imishanguzo yokulwa nezikhunta, i-antiviral noma imithi yokwelapha izimpawu.
• Okwesifo sikashukela : Lokhu kuzodinga ukwenza ukuhlolwa komchamo ukubheka ukulimala ezinso.

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