Amaqabunga eColocasia (Amaqabunga kaTaro): Ukudla okunomsoco, Izinzuzo Zezempilo nokuthi Ungadla Kanjani

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I-Taro (Colocasia esculenta) isitshalo esishisayo esitshalwa kabanzi eSoutheast Asia naseNingizimu India ^[1] . Izimpande zeTaro yimifino edliwa kakhulu futhi amaqabunga ayo angaphekwa futhi adliwe nawo. Kokubili impande namaqabunga kunenani eliphezulu lokudla okunempilo.

Amaqabunga kaTaro amile okwenhliziyo futhi aluhlaza ngokujulile ngombala. Ziyanambitheka njengesipinashi lapho ziphekiwe. Amaqabunga aneziqu ezide eziphekwayo futhi zidliwe nazo.

Inani Elinempilo Lamaqabunga E-Colocasia (Amaqabunga eTaro)

I-100 g yamaqabunga e-taro aluhlaza aqukethe u-85.66 g wamanzi no-42 kcal (energy). Futhi ziqukethe

• 4.98 g amaprotheni
• 0.74 g inani lipid (amafutha)
• 6.70 g ama-carbohydrate
• 3.7 g ifayibha yokudla
• Ushukela ongu-3.01
• I-107 mg calcium
• 2.25 mg insimbi
• I-45 mg magnesium
• 60 mg phosphorus
• 648 mg potassium
• 3 mg sodium
• 0.41 mg zinc
• 52.0 mg uvithamini C
• 0.209 mg thiamine
• 0.456 mg riboflavin
• 1.513 mg niacin
• 0.146 mg uvithamini B6
• 126 ama-fg folate
• 4825 IU uvithamini A
• 2.02 mg uvithamini E
• Uvithamini K ongu-108.6 µg

Izinzuzo Zezempilo Zamaqabunga eColocasia (Amaqabunga kaTaro)

1. Vimbela umdlavuza

Amaqabunga kaTaro angumthombo omuhle kakhulu kavithamini C, i-antioxidant encibilikiswa ngamanzi. Le vithamini inemiphumela enamandla yokulwa nomdlavuza evimbela ukukhula kwezimila ezinomdlavuza futhi yehlise intuthuko yokwanda kwamangqamuzana omdlavuza. Ngokusho kocwaningo, ukusetshenziswa kwe-taro kungehlisa amazinga womdlavuza wamakholoni ^[okubili] . Olunye ucwaningo luphinde lwabonisa ukusebenza kwe-taro ekwehliseni amangqamuzana omdlavuza webele ^[3] .

2. Thuthukisa impilo yamehlo

Amaqabunga kaTaro acebile ngovithamini A obalulekile ekugcineni amehlo akho enempilo, egcina umbono omuhle futhi evimbela ukonakala okubangelwa yiminyaka okuhlobene nobudala, imbangela ehamba phambili yokulahleka kombono. UVitamin A usebenza ngokunikeza amavithamini esweni ukuvimbela ukonakala kwe-cataract kanye ne-macular. Inikeza umbono ocacile ngokugcina i-cornea ecacile.

3. Yehlisa umfutho wegazi ophakeme

Amaqabunga kaTaro anganciphisa umfutho wegazi ophakeme noma umfutho wegazi ophezulu ngenxa yokuba khona kwama-saponin, ama-tannins, i-carbohydrate kanye ne-flavonoids. Ucwaningo lubonise umphumela wokukhishwa okunamanzi kwamaqabunga e-Colocasia esculenta ahlolwe ngomsebenzi we-antihypertensive and acute diuretic kumagundane ^[4] . Umfutho wegazi ophakeme ungaholela ekushayweni unhlangothi, kulimaze imithambo yegazi yobuchopho nokuvimba ukuhamba kwegazi kuye ebuchosheni. Iphinde ibangele isifo senhliziyo esibuhlungu. Ngakho-ke, ukudla amaqabunga e-taro kuzosiza nenhliziyo yakho.

4. Qinisa amasosha omzimba

Njengoba amaqabunga e-taro enenani elikhulu le-vitamin C, asiza ukukhulisa amasosha akho omzimba kahle. Amaseli amaningana, ikakhulukazi ama-t-cell nama-phagocyte amasosha omzimba adinga ukuthi uvithamini C asebenze kahle. Uma uvithamini C uphansi emzimbeni, amasosha omzimba awakwazi ukulwa namagciwane ^[5] .

5. Vimbela isifo sikashukela

Isifo sikashukela yisifo esingelapheki esithinta inani elikhulu labantu. Umsebenzi we-antidiabetic wokukhishwa kwe-ethanol weColocasia esculenta uhlolwe kumagundane esifo sikashukela okuholele ekwehleni kwamazinga eglucose egazini futhi kwavimbela ukwehla kwesisindo somzimba ^[6] . Isifo sikashukela, uma singelashwa, singaholela ekulimaleni kwezinso, ukulimala kwemizwa nesifo senhliziyo.

6. Usizo ekugayeni ukudla

Amaqabunga e-taro aziwa ngokusiza ekugayeni ukudla nasekuphatheni izinkinga zokugaya ukudla ngenxa yokuba khona kwefayibha yokudla esiza ekugayeni ukudla okungcono nokufakwa kwezakhi. Amaqabunga abuye asekele ukukhula kwamagciwane asizayo njenge-Escherichia coli neLactobacillus acidophilus ahlala ngokuthula emathunjini, asiza ekugayeni nasekulweni namagciwane ayingozi ^[7] .

7. Nciphisa ukuvuvukala

Amaqabunga e-taro aqukethe ama-phenols, ama-tannins, ama-flavonoid, ama-glycosides, ama-sterols nama-triterpenoid aqukethe izakhiwo ezilwa nokuvuvukala kanye ne-antimicrobial ezisiza ekwehliseni ukuvuvukala okungamahlalakhona. Ukukhishwa kweqabunga le-taro kunemiphumela ebabazekayo yokuvimbela i-histamine ne-serotonin okungabalamuli asebenze ngaphambilini ababambe iqhaza esigabeni sokuqala senqubo yokuvuvukala okunamandla ^[8] .

8. Vikela isimiso sezinzwa

Amaqabunga e-taro aqukethe i-vitamin B6, i-thiamine, i-niacin ne-riboflavin ezaziwa ngokuvikela uhlelo lwezinzwa. Zonke lezi zinto zomsoco zisiza ekukhuleni okufanele kobuchopho besisu nokuqinisa uhlelo lwezinzwa. Ucwaningo lubonise imiphumela yokukhishwa kwe-hydroalcoholic kweColocasia esculenta ekuphazamisekeni okucindezelayo okuphoqelelwe okuxhunyaniswe nokungasebenzi kahle kwesistimu yezinzwa ^[9] , ^[10] .

9. Vimbela i-anemia

I-anemia yisimo esenzeka lapho umzimba uhlushwa isibalo se-hemoglobin esiphansi. Amaqabunga kaTaro anenani elikhulu lensimbi elisiza ekwakheni amangqamuzana abomvu egazi. Futhi, okuqukethwe uvithamini C kumaqabunga e-taro kusiza ekumungeni okungcono kwe-iron okuqhubeka kwehlise ubungozi be-anemia ^{[ishumi nanye]} .

Ungadla Kanjani Amaqabunga eColocasia (Amaqabunga eTaro)

1. Okokuqala, hlanza amaqabunga kahle bese uwafaka emanzini abilayo.

2. Vumela amaqabunga ukuthi abile imizuzu eyi-10-15.

3. Khama amanzi bese ufaka amaqabunga abilisiwe ezitsheni zakho.

Imiphumela engemihle yamahlamvu kaTaro

Amaqabunga angadala ukungezwani komzimba okuholela ekunciphiseni, ekubeni bomvu nokucasuka esikhunjeni. Okuqukethwe kwe-oxalate emaqabungeni kuholela ekwakhekeni kwamatshe ezinso e-calcium oxalate. Ngakho-ke, kubalulekile ukuwabilisa futhi udle esikhundleni sokuwadla eluhlaza ^[12] , ^[13] .

Sinini Isikhathi Esikahle Sokudla Amaqabunga eTaro

Isikhathi esihle sokudla amaqabunga e-taro ngesikhathi semvula.

1. [1]UPrajapati, R., Kalariya, M., Umbarkar, R., Parmar, S., & Sheth, N. (2011). IColocasia esculenta: Isitshalo somdabu esinamandla.International Journal of Nutrition, Pharmacology, Neurological Diseases, 1 (2), 90.
2. [okubili]UBrown, A. C., Reitzenstein, J. E., Liu, J., & Jadus, M. R. (2005). Imiphumela yokulwa nomdlavuza we-poi (Colocasia esculenta) kumaseli we-colonic adenocarcinoma in vitro. Ucwaningo lwe-Phytotherapy: I-International Journal Ezinikele Ekuhlolweni Kwezemithi Nezobuthi Kwemikhiqizo Yemikhiqizo Yemvelo, 19 (9), 767-771.
3. [3]UKundu, N., Campbell, P., Hampton, B., Lin, CY, Ma, X., Ambulos, N., Zhao, XF, Goloubeva, O., Holt, D.,… Fulton, AM (2012) . Umsebenzi we-Antimetastatic ohlukaniswe neColocasia esculenta (taro). Izidakamizwa zokulwa nomdlavuza, i-23 (2), i-200-11.
4. [4]UVasant, O. K., Vijay, B. G., Virbhadrappa, S. R., Dilip, N. T., Ramahari, M. V., noLaxamanrao, B. S. (2012). Imiphumela Ye-antihypertensive ne-Diuretic ye-Aqueous Extract yeColocasia esculenta Linn. Amaqabunga kumaParadigms wokuhlola. Ijenali yase-Irani yocwaningo lwezemithi: IJPR, 11 (2), 621-634.
5. [5]UPereira, P. R., Silva, J. T., Verícimo, M. A., Paschoalin, V. M. F., & Teixeira, G. A. P. B. (2015) .I-Crude ekhishwe ku-taro (Colocasia esculenta) njengomthombo wemvelo wamaprotheni we-bioactive akwazi ukuvuselela amaseli we-haematopoietic ezinhlotsheni ezimbili zemurine. Ijenali Yokudla Okusebenzayo, 18, 333-343.
6. [6]UPatel, D. K., Kumar, R., uLaloo, D., noHemalatha, S. (2012). Isifo sikashukela: ukubuka konke ngezici zaso zemithi futhi kubike izitshalo zokwelapha ezinomsebenzi wokulwa nesifo sikashukela. Iphephabhuku i-Asian Pacific tropical biomedicine, 2 (5), 411-20.
7. [7]USaenphoom, P., Chimtong, S., Phiphatkitphaisan, S., & Somsri, S. (2016). Ukwenza ngcono amaTaro Leaves Kusetshenziswa i-Enzyme eselapheke ngaphambilini njenge-Prebiotic in Animal feed. Ezolimo kanye ne-Agricultural Science Procedia, 11, 65-70.
8. [8]I-Agyare, C., ne-Boakye, Y. D. (2015) .Izakhi Zokulwa Nezifo Zokulwa Nokuvuvukala Kwama-Anchomanes difformis (Bl.) Engl. kanye neColocasia esculenta (L.) Schott. I-Biochemistry & Pharmacology: Ukufinyelela Okuvulekile, 05 (01).
9. [9]UKalariya, M., Prajapati, R., Parmar, S. K., & Sheth, N. (2015). Umphumela wokukhishwa kwe-hydroalcoholic wamaqabunga eColocasia esculentaon isimilo sokungcwaba imabula kumagundane: Imiphumela yokuphazamiseka okucindezelayo. Ezemithi Biology, 53 (8), 1239-1242.
10. [10]UKalariya, M., Parmar, S., & Sheth, N. (2010). Umsebenzi we-Neuropharmacological wokukhishwa kwe-hydroalcoholic wamaqabunga eColocasia esculenta. Ezemithi Biology, 48 (11), 1207-1212.
11. [ishumi nanye]Ufelle, S. A., Onyekwelu, K. C., Ghasi, S., Ezeh, C. O., Ezeh, R. C., & Esom, E. A. (2018). Imiphumela yeColocasia esculenta ekhishwa ngeqabunga kumagundane we-wistar anemic futhi ejwayelekile.I-Journal of Medical Sciences, 38 (3), 102.
12. [12]UDu Thanh, H., Phan Vu, H., Vu Van, H., Le Duc, N., Le Minh, T., & Savage, G. (2017). Okuqukethwe kwe-Oxalate kweTaro Leaves Grown eCentral Vietnam. Ukudla (iBasel, Switzerland), 6 (1), 2.
13. [13]USavage, G. P., noDubois, M. (2006). Umphumela wokumunca nokupheka kokuqukethwe kwe-oxalate kwamaqabunga e-taro.Iphephabhuku lamazwe omhlaba wesayensi yokudla nokondleka, 57 (5-6), 376-381.

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