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Izinzuzo Zamanzi zeJaggery Cummin: Phuza ikhumini namanzi okugaya ngaphambi kokudla kwasekuseni, ngeke kube nankinga.Isilinganiso esithandwayo sempilo sihamba kanjena, 'Isipho esikhulu kunazo zonke osinikeza umndeni wakho kanye nomhlaba uwena onempilo!'
Lapho simba ngokujule kakhudlwana kulesi sicaphuno esishiwo ngenhla, kuyawenza umqondo omkhulu ngoba isimo sempilo yethu ngokuqinisekile sinquma injabulo yalabo esibathandayo nabathandekayo.
Izakhamizi ezinempilo nezithokozile zisiza ukwenza umhlaba ube indawo engcono!
Cabanga ukuthi umhlaba ubuyoba njani ukube bezingekho izifo eziningi ezibhubhisayo!
Ngaleyo ndlela, abantu bebengonga imali abayichitha ezibhedlela nasemithini nakokunye okungabalethela injabulo nentokozo!
Kodwa-ke, iqiniso liwukuthi noma ngabe kunentuthuko eyenziwayo emkhakheni wezobuchwepheshe bezokwelapha nangakho konke ukuqwashisa okwenziwa phakathi kwabantu, impilo yabantu emhlabeni jikelele iyabheda!
Yebo, izibalo kanye nohlolo oluningi luthole ukuthi okhokho bethu babephilile kakhulu kunathi, yize babethembele kakhulu emakhambi nasemithini yemvelo, ngokungafani nemithi yanamuhla!
Ochwepheshe bacacisa ukuthi impilo yabantu banamuhla ibuthaka ngenxa yemikhuba yokuphila, izinguquko kwezemvelo nokungcoliswa komhlaba!
Namuhla, ingcindezi, ingcindezi yomsebenzi, ukuncintisana, imithwalo yezezimali, njll. Kuyanda futhi lezi zinto zingaba nomthelela ekuguleni komuntu.
Futhi, imikhuba emibi yokudla, imishanguzo yokubulala izinambuzane kanye namahomoni asetshenziswa ekukhiqizeni ukudla, ukungcola, njll., Kuyinsakavukela namuhla, okungenza umuntu angabi nempilo enhle kakhulu.
Ngakho-ke, ukuhlanganiswa kwazo zonke lezi zinto ezingenhla kuletha inqwaba yezifo kubantu abaningi, kungakhathalekile ubudala nobulili.
Imithi yanamuhla ingaba yingozi empilweni yakho ngokuhamba kwesikhathi, ngakho-ke amakhambi emvelo ayalulekwa.
Ukusetshenziswa kwejeera nejaggery, okuxutshwe emanzini ashisayo kungaba nezinzuzo ezingaphezu kwezingu-9 zezempilo!
Mane nje uhlanganise amathisipuni ama-2 we-jeera nethisipuni elilodwa le-jaggery ungene engilazini yamanzi ashisayo bese ukuwasebenzisa ungahambi ngaphambi kwesidlo sasekuseni!
Bheka izinzuzo, ngezansi.
1. Ukugaya Ingculazi
IJeera icebile ngamafutha we-potassium ne-cumin, ngakho-ke ingasiza ekunciphiseni ama-acid akhiqizwa esiswini futhi ikhuthaze ukugaya ukudla okunempilo, ngokunciphisa i-asidi, ukugaya ukudla, igesi, njll. Lesi siphuzo singasetshenziswa ngisho nangemva kokudla okunzima ukukhulisa ukugaya okuhle .
2. Isiza Ukwehlisa Isisindo
Ukwehla kwesisindo kungaba inqubo ekhandla kakhulu futhi kufanele kube inhlanganisela yokudla nokuvivinya umzimba. Kanye nokudla okuqinile nokulawula umzimba, ukusebenzisa ingxube ye-jeera namanzi we-jaggery nakho kungakhuphula izinga lakho lokunciphisa umzimba futhi kusheshise inqubo yokwehlisa isisindo, njengoba i-jaggery ne-jeera ziqukethe i-potassium.
3. Uphatha Ukuqunjelwa
Ukusebenzisa inhlanganisela yejeera nejaggery emanzini ashisayo njalo ekuseni kungasiza ukuvimbela ukuqunjelwa, njengoba amaminerali akulezi zithako zemvelo ahlanganiswe namanzi ashisayo angathambisa indle futhi athambise amathumbu ngokwemvelo, ukuze imfucuza ikwazi ukuphuma emzimbeni wakho kalula .
4. Uhlanza Igazi
Ukungcola okuningi kanye nobuthi kunganqwabelana egazini ngezizathu eziningi futhi kungadala izifo. Amaminerali e-jaggery nase-jeera anekhono lokukhipha ubuthi ekusakazeni kwegazi futhi ahlanze igazi ngokwemvelo.
5. Kuqinisa Ukungavikeleki
Okuqukethwe kwe-magnesium ne-potassium ku-cumin kanye ne-jaggery kungaqinisa wonke amaseli omzimba wakho futhi kuwenze aqine ngokwanele ukulwa nama-agent abangela izifo ngokwawo, ngaleyo ndlela kukhulise ukuzivikela kwakho futhi kukugcine uphilile.
6. Kunciphisa Izikhathi Zenkampu
Ukuqunjelwa kokuya esikhathini kungubuhlungu obuphansi bezitho zangasese obutholwa ngabesifazane abaningi ngezikhathi zabo. Amaminerali kanye nama-antioxidants e-jeera nasejaggery angakhuphula ukugeleza kwegazi eliningi esifundeni ukunciphisa ukuvuvukala nobuhlungu obudalwe ngalesi sikhathi senyanga.
7. Uphatha i-Anemia
I-anemia yisimo esivame kakhulu kepha sibucayi lapho amazinga e-hemoglobin egazini ancipha, abangele ubuthakathaka nezinye izifo eziningi. Okuqukethwe kwamaminerali ne-potassium ku-jeera nasejaggery kungakhuphula amazinga e-hemoglobin ngokwemvelo ukwelapha i-anemia.
8. Uphatha iBP ephezulu
Umfutho wegazi ophakeme, noma umfutho wegazi ophakeme, yisimo lapho umfutho wokugeleza kwegazi ulwa nemithambo yegazi uphakeme kakhulu, okuholela ezifweni zenhliziyo nasekushayweni unhlangothi. Okuqukethwe kwe-potassium kukhumini nasejaggery kungalinganisa ukucindezela kwegazi, ngaleyo ndlela kulashwe lesi sifo.
9.Ukudambisa Ubuhlungu Joint
Abantu abaningi, ikakhulukazi abadlali bezemidlalo nabantu asebekhulile, bezwa ubuhlungu bamalunga ngenxa yokuvuvukala kwamalunga noma ubuthakathaka bamathambo. I-potassium namanye amaminerali akhona engxenyeni yejeera nejaggery angakhuphula ukugeleza kwegazi liye ejoyintini ukunciphisa ukuvuvukala nobuhlungu.
10. Kukhulisa Amandla
Le nhlanganisela yejeera, ijaggery namanzi ashisayo isebenza njengesiphuzo samandla emvelo, njengoba i-potassium ingumthombo omuhle wamandla! Ngakho-ke, ukusebenzisa lesi siphuzo njalo ekuseni kungakugcina usebenza futhi unikwe amandla usuku lonke!
