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Sonke sifisa ukukwenza ashise ama-calories ngaphandle kokuzivocavoca umzimba , angithi? Ukuya ejimini nokuthatha lolo hambo lwasekuseni ukugcina imisindo efanelekile, kepha bangaki kithi abayilandelayo ukunciphisa umzimba?
Namuhla, abantu bakhe ubuhlobo obuqinile nomsebenzi wabo futhi iningi labo alinaso isikhathi sokushaya ijimu ngakho-ke, sethula kuwe lezi zindlela zobuhlanya zokushisa ama-calories.
Ukugona nokuhaga umlingani wakho ihora elilodwa kungasha ama-calories angama-70 ngehora. Ngokufanayo, ukusondelana kungakusiza ukuthi ushise ama-calories angama-200! Akukholakali, akunjalo?
Ochwepheshe baphinde bathi awudingi umaqondana ukuze ushise ama-calories, njengoba kunezindlela ezithile ongazishisa ngazo ngokwakho. Ukuthenga, ukufaka ukudla okuluhlaza okunempilo ekudleni kwansuku zonke, ukuthumela imiyalezo noma ukuthumela imiyalezo nokuhleka ezinye zezindlela zobuhlanya zokushisa ama-calories.
Manje, yize lezi amathiphu wokunciphisa isisindo kuzwakala kujabulisa, kunenkinga eyodwa kuphela umuntu angabhekana nayo, okungukuthi, lawa macebiso okunciphisa umzimba angathatha isikhathi eside ukuthi ushise ama-calories.
Ngakho-ke, uma usafuna ukuqhubeka nalezi zeluleko, nazi izindlela eziyi-10 ezesabekayo nezihlanya zokushisa lawo makhalori.
Ehleka
Uma uhleka ngokuqhubekayo imizuzu eyi-10, ingabe isisu asibuhlungu? Izinzuzo ezihlekisayo zokwehlisa isisindo futhi umuntu angashisa cishe ama-calories angama-20 kuye kwangama-40. Manje, lokho kusile!
Ukuthenga
Ukuphusha inqola yokuthenga phezulu naphansi emaphaseji, emart, kuyindlela enhle yokwehlisa isisindo. Le ndlela yokuzivocavoca izokusiza ukuthi ushise cishe ama-calories ayi-100, futhi inzuzo yalokhu kuvivinya umzimba, njengoba inqola iba nzima, inani elengeziwe lama-calories ozolishisa.
Ukuqabulana
Ukuqabula umlingani wakho ngeke kuthuthukise ubuhlobo bakho kuphela, kuzokusiza nokuthi ushise cishe ama-calories ayi-2 kuye kwangama-4. Ukusondelana ngokwedlulele ngokwengeziwe, inani eliningi lama-calories ozolishisa.
Ukudla Okuhlaza
Ochwepheshe bathi umuntu kufanele engeze ukudla okuluhlaza ekudleni kwabo, njengoba kusiza ekwehliseni isisindo ngokushesha. Ukushisa amakhalori, yidla isilimo esidliwayo esinamagatsha anamanzi aluhlaza, i-kale, isipinashi kanye nekhukhamba. Le mifino eluhlaza ingukudla okushisa amafutha.
Ukuhamba Isilwane Sakho
Ukuhamba nenja yakho yezilwane imizuzu engama-30 kungakusiza ukuthi ushise ama-calories ayi-100. Ngakho-ke, kwenze umkhuba ukuhlala uphilile futhi wakhe ubuhlobo obuhle nesilwane sakho.
Hlafuna Lokho Gum
I-chewing gum ishisa cishe ama-calories ayi-11 ngehora. Kuzuzisa nempilo yomlomo. Umuntu kufanele akhethe kuphela izinsini zokuhlafuna ezingenashukela, ngoba zinempilo.
Ukuthumela imiyalezo
Ukuthumela imiyalezo njalo kungakusiza ushise ama-calories angama-40 ngehora. Yize lolu hlobo lobuchwepheshe luthathwa njengolubi empilweni, lusenenqwaba yezinzuzo zezempilo.
Ukwehla kwesisindo sasebusika
Ebusika, ushisa ama-calories amaningi. Umangele? Kuthiwa, ngesikhathi sasebusika, ukudla ukudla okushisayo nokubabayo kungakusiza ukunciphisa amafutha omzimba wakho. Ngakho-ke, uvame ukushisa ama-calories amaningi ahlezi ngenkathi ebandayo, kunasehlobo.
Lokho Kufuthelana Okufudumele!
Ukugona kungenye yezindlela ezinhle kakhulu zokubonisa uthando nokunakekela. Ukugona okukhethekile ihora elilodwa kungakusiza ukuthi ushise ama-calories angama-70.
Ukwenza uthando
Ukwenza uthando kuyindlela ekahle futhi engasile yokushisa amakhalori. Omunye ushisa ama-calories angama-200 phakathi nemizuzu engama-30 yocansi olusebenzayo.
Thenga Izinhlelo Zomshuwalense Wezempilo ezihamba phambili
