I-Cumin (Jeera) + Isiphuzo se-Ginger Ukwehlisa Isisindo Ezinsukwini Ezimbalwa

Amagama Amahle Kakhulu Ezingane

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Usuku Lokuzalwa:

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Sivame ukufisa ontanga yethu ngokuba nalesi sibalo esiphelele se-hourglass lapho bebukeka bengenaphutha kuzo zonke izinhlobo zokugqoka. Kepha ngaphandle kwemizamo yethu ejwayelekile, asikwazi neze ukukhipha i-intshi yamafutha emzimbeni.

Isikhathi sokudla, ukuzivocavoca umzimba kanye nokuzivocavoca sivame ukuba yingozi empilweni yethu yansuku zonke. Lokhu kungenxa yokuthi phakathi kohlelo lwethu olumatasatasa lokulinganisa umsebenzi wasehhovisi nasekhaya, asisitholi isikhathi sokuvakashela ijimu noma ukuyozivocavoca ekuseni ngovivi.

Ngisho nokudla kwethu kuyaphazamiseka lapho ingqondo yethu ifisa ukuthola okuthile okuphakathi kwesikhathi esimatasa sehhovisi. Ngokuzenzekelayo, amafutha angeziwe futhi ayagcinwa, futhi wonke umsebenzi onzima uya ngeze.

Kukhona nabantu abathile abakhetha izithasiselo zokwehlisa isisindo sokudla. Yize lezi zithasiselo zingahlolwa emtholampilo, zingaba neminye imiphumela emibi emzimbeni wakho.

Ngakho-ke, indlela engcono kakhulu yokulwa nalawo makilo angeziwe ukukhetha amakhambi emvelo. Futhi kulokhu, ikhumini no-ginger kungasebenza izimangaliso.

Zombili ziyizinto zasendlini ezitholakala kalula. Izinzuzo zabo azibalwa, kepha bebonke bangakusiza ukuthi wehlise isisindo ezinsukwini ezimbalwa nje.

I-Cumin Kanye ne-Ginger Recipe Loss Recipe

Kokubili ikhumini nejeera kunezici ngazinye ezisiza ekwehliseni amafutha omzimba alandelayo. Kepha uma zihlanganisiwe, zingasheshisa uhlelo lokwehlisa isisindo kaninginingi. Ake sibheke ukulungiselela.

• Izithako:

Isipuni esingu-1 se-cumin

1-2 intshi kajinja

500 ml amanzi

Indlela:

1. Faka isipuni esingu-1 sembewu ye-cumin (jeera) ku-500 ml wamanzi bese uyicwilisa ubusuku bonke.

2. Ngakusasa ekuseni, faka lembewu yekhumini namanzi ekubiliseni bese ufaka i-ginger egayiwe engu-1-2 intshi kuyo. 3. Gcina ilangabi lize amanzi afike lapho kubila khona.

4. Manje, beka ilangabi bese uligcina eceleni lize lipholise kancane.

5. Manje, engilazini, khipha amanzi embewini nasezinsaleleni zejinja bese uwaphuza njalo ekuseni esiswini esingenalutho.

Qhubeka nalokhu okungenani izinsuku eziyi-10, futhi ungazibonela imiphumela ngamafutha esisu ancishisiwe.

Ngenye indlela, ungaba ne-ginger nekhumini lesidlo sakusihlwa. Kepha ngalokho, uzodinga,

• I-ginger engu-1-2 intshi
• 2 wezipuni kalamula
• 1 ithisipuni ye-cumin powder
• Eminye imifino eluhlaza efana izaqathe, ubhontshisi, uphizi, njll (ngokuzikhethela kwakho)

Ngalesi sidlo esinempilo, bilisa imifino emanzini bese uyikhipha. Faka i-cumin powder, ujusi kalamula, nojinja ogayiwe kwimifino ebilisiwe ethathwe endishini bese uyinika ukuxuba okuhle. Lokhu kungasebenza njengesidlo sakusihlwa esinempilo, esizophinda siqinise inqubo yokuncipha.

Ngakho-ke, lezi izindlela ezimbili ikhumini nojinja okungakusiza ngazo ekunikezeni ukulahleka kwesisindo nasekukunikezeni isimo somzimba osifunayo ngamafutha esisu ancishisiwe.

Izinzuzo zeCumin (Jeera)

Imbewu ye-cumin inezinongo eziphuzi nsundu eziphelele ezisetshenziselwa ukwengeza ukunambitheka esidlweni sakho. Lesi sipayisi sinezinto zokwelapha futhi. Imbewu ye-Cumin ingumthombo ocebile wensimbi ne-calcium edingekayo ekuqiniseni amathambo. Iphinde isize ekususeni ubuthi emzimbeni nezinsiza ekusebenzeni kahle kwezinso.



1.Kusiza Ekugayeni:

Okuqukethwe yi-fiber ku-cumin kusiza ekwenzeni ngcono ukugaya futhi kuvimbele ama-haemorrhoids negesi.



2. Kuqinisa Up Uhlelo Lokuzivikela Emzimbeni:

I-Cumin iqukethe uvithamini C, osiza ekwehliseni izinga lomfutho wegazi, ukukhuphula amandla, ukuzivikela komzimba, ukulwa nokuvuvukala nengcindezi.



3.Ukusongela Isifo Sokuphefumula:

Imbewu ye-Cumin iyasiza ekwelapheni i-asthma futhi isiza ekususeni isikhwehlela esiqwini sokuphefumula.



4. Kuthuthukisa Impilo Yesikhumba:

Uvithamini E kukumin ufaka isandla ekulweni nokuguga nokulwa nokuvuvukala. Kuyasiza ekwelapheni izibazi, izinduna, nemibimbi.



5. Yehlisa Ukuqwasha:

UJeera usiza ekugayeni kahle futhi alapha ukuphazamiseka kwengqondo, nakho okunciphisa ukuqwasha.



6.Iqukethe izakhiwo ze-Antibacterial kanye ne-Antifungal:

Izinsiza ze-cumin ekuvikeleni umkhuhlane ovamile, umkhuhlane, noma yiziphi ezinye izifo ezibangelwa amagciwane.



7.Vimbela Isifo Sikashukela:

I-Cumin iqukethe i-cuminaldehyde esiza ekwehliseni i-hypoglycaemia futhi ilawule izinga likashukela egazini.



8. Kuvimbela umdlavuza:

Ukuba khona kwamavithamini C no-A kukhumini kukhulisa amasosha omzimba kanye nokwehla kwengcindezi ye-oxidative, ngaleyo ndlela kwehlise ingozi yomdlavuza.

Ngaphandle kwalezi zici zokwelapha, ikhumini lisiza ekunciphiseni isilinganiso semetabolism futhi lishise amakhilogremu athe xaxa. Iphinde ilwe ne-cholesterol embi futhi yehlisa ubungozi besifo senhliziyo.

Manje ake sibheke ezinye zezinzuzo ze-ginger.

Izinzuzo Zjinja

Kusukela enkathini yasendulo, ujinja usetshenziselwa izinhloso zokwelapha eziningana. Inomsoco kakhulu futhi iyasiza ekwelapheni ukugaya okungafanele, inciphisa isicanucanu, ilwa nomkhuhlane ovamile nomkhuhlane, inciphisa ubuhlungu bemisipha nobuhlungu, ivimbela izifo, njll.

Ngaphandle kwalokho, ujinja uqukethe nezindawo ezilwa nokuvuvukala ezisiza ekwehliseni i-osteoarthritis. Lesi sitshalo esinezimbali sibuye sehlise izinga likashukela egazini, ne-cholesterol, futhi sithuthukise impilo yenhliziyo.

Ujinja uzuzisa abantu besifazane abaphethwe yisisu sokuya esikhathini. Ucwaningo lwakamuva lukhombisa nokuthi ujinja uyasiza njengomuthi olwa nomdlavuza, ikakhulukazi umdlavuza wepancreatic, umdlavuza webele, nomdlavuza we-ovari. Okokugcina, ujinja ungasiza ekusebenzeni kahle kobuchopho futhi wehlise ubungozi be-Alzheimer's.

Ngaphandle kwazo zonke lezi zinzuzo, impande ye-ginger iyasiza kakhulu njengesishisi esinamafutha futhi isiza ekuchitheni amafutha endaweni yesisu.

Lokhu kwenziwa lapho ujinja unweba imithambo yegazi futhi wandise ukushisa komzimba okushisa amaphesenti angama-20 wamafutha futhi kuqede nomzimba emzimbeni futhi kunikeze ukusakazeka okushelelayo.

Ujinja futhi usebenza njengokuncishiswa kwesifiso semvelo, ngaleyo ndlela unciphise ukulangazelela umuntu kungakabi isikhathi kokudla okungenamsoco.

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