Ithimba lethu lizinikele ekutholeni nasekukutsheleni okwengeziwe ngemikhiqizo namadili esiwathandayo. Uma uwathanda futhi futhi unquma ukuthenga ngezixhumanisi ezingezansi, singathola ikhomishini. Intengo nokutholakala kungashintsha.
Ku-The Know's The Wellness Lab, sixoxa ngezinganekwane ezivamile zezempilo futhi sifunde mayelana nemikhiqizo engcono kakhulu yokugcina impilo yakho isesimweni esiphezulu nomsingathi wethu, uDkt. Alok Patel.
Umdlavuza wesikhumba uwuhlobo lomdlavuza oluvame kakhulu e-United States, ngokusho komsakazi we-The Wellness Lab uDkt. Alok Patel. Ngokuvamile kubangelwa ukuchayeka kakhulu elangeni, kodwa kunendlela yokuvimbela elula ongayithatha ukuze uvikele isikhumba sakho: ukuvikela ilanga. Kodwa mhlawumbe usuyakwazi lokhu.
Awu, nansi into ongayenza hhayi yazi: Nsuku zonke, unyaka wonke, kungakhathalekile ukuthi isikhumba sakho sinjani, kungakhathaliseki ukuthi uyashisa noma ube mnyama, kufanele ugqoke isikrini selanga, UDkt. Caroline Robinson utshele i-In The Know esiqeshini sakamuva se-Wellness Lab.
Lapho uthenga izinto zokuvimba ilanga, uDkt. Robinson wachaza izinto ezimbili okudingeka uzikhumbule: I-SPF kufanele ibe ngu-30 noma ngaphezulu futhi i-SPF kufanele ibe i-spectrum ebanzi, okusho ukuthi izokuvikela emisebeni ye-UVA, emisebeni yokuguga, futhi Imisebe ye-UVB, imisebe evuthayo.
Bheka lezi zikhilimu zokuvikela ilanga ezintathu ezibanzi ngezansi, ngasinye esinconywe uDkt. Robinson — futhi ungakhohlwa ukusisebenzisa nsuku zonke. Ngokujulile, kubalulekile.
1. I-CeraVe Ultra Light Moisturizing Lotion Nge-SPF 30 .96
Ikhredithi: Amazon
Lokhu I-sunscreen ngu-CeraVe iyikhemikhali yokuvikela ilanga, okusho ukuthi imunca ukukhanya kwe-UV futhi ikuguqule kube ukushisa. Inengxube yamakhemikhali ekuvikela ngokulinganayo ku-UVA ne-UVB, kodwa iyaxubeka, kusho uDkt. Robinson, okusho ukuthi ayihlali phezu kwesikhumba sakho futhi ayizizwa iwugqinsi. Inesisindo esincane, ayinawo uwoyela futhi ilungele labo abalwa nezinduna.
2. I-Neutrogena Sheer Zinc Oxide Dry-Touch Sunscreen Lotion With Broad Spectrum SPF 50 .97
Ikhredithi: Amazon
Lokhu I-sunscreen eyenziwe yi-Neutrogena iyi-mineral sunscreen, noma lokho abanye abakubiza ngokuthi i-sunscreen ebonakalayo. Iqukethe i-zinc futhi ihlala phezu kwesikhumba ukuze ivimbe ngokomzimba ukukhanya kwe-UV. UDkt. Robinson uyincoma kubantu abanesikhumba esizwela kakhulu. Nokho, ingase ishiye ukukhanya okumhlophe kancane esikhumbeni, ikakhulukazi kulabo abanesikhumba esimnyama.
3. I-Tatcha Silken Pore Perfecting Sunscreen Broad Spectrum SPF 35 ,
Ikhredithi: Sephora
I-Tatcha's mineral sunscreen ihlose ukulahla iveyili emhlophe ngokwedlulele yezinye izinto zokuvikela ilanga ngokwenza izinhlayiya ze-zinc zibe zincane, i-ake it is not thick as at the Neutrogena mineral sunscreen. Lo mkhiqizo futhi wenziwa ukuze wenze ukubonakala kwezimbotshana kubukeke kuncane noma kufiphele, uma kungenye into oyifunayo.
Kungakhathaliseki ukuthi ukhetha siphi isikrini selanga, noma yini (engaphezulu kuka-30 SPF kanye ne-spectrum ebanzi!) ingcono kunalutho. Vikela isikhumba sakho futhi uzigcine uphephile emisebeni yelanga, kungakhathaliseki ukuthi isizini.
Uma unentshisekelo ku ukufunda nge-vitamin C yesikhumba, ungabe usabheka okunye!
