Ukudambisa Ikhaya Lakho: Ukuqonda Nokuqeda Ubuthi Bemvelo

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Ukukhipha ubuthi emzimbeni sekube yingxenye engenakugwemeka yendlela yethu yokuphila. Okungenani kanye ngenyanga, sonke senza i-detox ukuqeda ubuthi bangaphakathi emzimbeni wethu. Kodwa-ke, abaningi bethu bavame ukungalinaki iqiniso lokuthi ubuthi obulimaza impilo yethu abutholakali nje ngaphakathi kohlelo lwethu, kepha busizungezile nathi.

Ngokusho kweCenters for Disease Control and Prevention, umoya osemakhaya nakwezinye izakhiwo uvame ukungcola kakhulu kunomoya ongaphandle ^[1] . Yebo, ubuthi obubucayi kakhulu butholakala eduze kwethu - khona kanye emakhaya ethu. Ukungeniswa kwamakhemikhali amasha emakethe nsuku zonke kungabangelwa kulokhu okushiwo ngenhla.

Into ngayinye ekhaya lakho, kusukela kumatilasi bakho, phansi, ifenisha kuya ezimonyo zakho kuqukethe izinhlobo ezahlukahlukene zobuthi ^[okubili] . Ucwaningo lwakamuva ngobuthi bezemvelo luveze ukuthi izinto ezinobungozi ezifana nama-phenols nama-flame retardants akhona othulini emakhaya ethu - okukhombisa isidingo sokukhipha indlu yakho kumakhemikhali ngokusebenzisa izindlela ezingenabuthi ^[3] . Ngoba ushintsho luqala ngawe! Ukuze wakhe indawo engcono nenempilo, kufanele ube yisibonelo kuqala. Ngakho-ke, funda ukuze wazi kabanzi ngobuthi bezemvelo obukhona emindenini yakho nezindlela zokubususa.

Ubuthi Emndenini Wakho

Umndeni ojwayelekile uqukethe phakathi kuka-500 kuya ku-1000 wezinhlobo ezahlukahlukene zobuthi, lapho ezinye zingazwakali noma zibonakale. Iningi lobuthi obuyingozi obukhona endlini yakho abubonakali emehlweni abantu, ngakho-ke okuholela ekutheni abaningi bacabange ukuthi indlu yabo ayinabo ubuthi ^[4] . Ubuthi bezemvelo emakhaya akho butholwa ngezinto eziningi zokwakha kanye nemikhiqizo yasendlini.

Amakhemikhali amancane kakhulu azungeze wena angaba nemithelela emibi yesikhathi eside empilweni yakho ^[4] . Lawa ma-toxin angadala inkumbulo egxilile nokugxila, ukungaziphathi kahle, ukudideka kwamagama, izingqinamba zemizwa, ikhanda, i-vertigo phakathi kwezinye izinkinga zempilo ezahlukahlukene.

Manje, udinga ukuthi wazi izindlela ubuthi obuyingozi obungena ngazo emzimbeni wakho. Kungenzeka kusuka ezintweni ongazilindelanga ^[5] .

Imikhiqizo yasendlini: Ama-air fresheners, ama-polishing agents, ama-powders okuhlanza, ama-surface cleaner, kanye ne-insecticide. Yize le mikhiqizo ikusiza ugcine indlu yakho ihlanzekile futhi ihlanzekile, izinsalela zamakhemikhali ezishiya ngemuva ziyingozi enkulu empilweni yakho. Izicoci zomoya zingomunye wabakhiqizi abakhulu bezinto ezinobuthi bezemvelo ngaphakathi endlini ^[6] .

Imikhiqizo yenhlanzeko nobuhle: Ama-deodorants, amakha kanye ne-cologne, insipho (kufaka phakathi insipho elwa namagciwane) kanye ne-detergent, i-make-up nezimonyo, i-mouthwash kanye ne-toothpaste, i-moisturizer ne-sunscreen, i-shampoo neminye imikhiqizo yokunakekelwa kwezinwele, ne-nail polish ne-nail polish remover. Cishe yonke le mikhiqizo iqukethe amakhemikhali anobuthi.

Izinto: Ezinye izindlela umndeni wakho ongcola ngazo ukusebenzisa into efana nezidakamizwa, ugwayi ngisho notshwala. Intuthu ekhishwa ekubhemeni insangu ingaholela ekwehleni kokugeleza kwegazi kuya kwimvubu, kuphazamise ukufunda komuntu namakhono ayisisekelo okuqonda.

Ngokunjalo, ukuphuza utshwala kuzolimaza amaseli akho obuchopho futhi kubangele ukuthi kunciphe ngosayizi, kwandise izingozi zokuwohloka komqondo ^[7] . Lokhu futhi kubangela ukuncipha kokugeleza kwegazi kuye ebuchosheni, okuholela ekutheni kube nokuvuvukala kwamathumbu, ubuhlungu bezinzwa, ukwehluleka kwesibindi nomdlavuza ^[8] .

Isikhunta: Lokhu kungenye yabanikeli abakhulu kubuthi bezemvelo endlini yakho. Ukuvezwa isikhunta kuyingozi enkulu ebuchosheni bakho nasemisebenzini yabo. Ezimweni ezijwayelekile, isikhunta sibangela ukuthimula, ukukhwehlela, amehlo anamanzi nokucasuka kwesikhumba. Ezimweni ezimbi kakhulu, kungadala ukwehla kokusebenza kwemizwa kubandakanya ukulahleka kwememori, izinguquko zobuntu ezibonakalayo nobunzima bokugxila ^[9] , ^[10] .

Ngaphandle kwalokhu okushiwo ngenhla, ake sibheke ngokujulile izindawo ezithile ezisendlini yakho kanye nobuthi obutholakala kulezo zindawo ^{[ishumi nanye]} , ^[12] , ^[13] .

1. Igumbi lokulala

Omatilasi olala kubona bungomunye wabanikeli abakhulu kubuthi bemvelo. Omatilasi abamagwebu kufaka phakathi omatilasi bezingane nezingane bangabamba izigaxa zelangabi ezinobuthi. Lapho ikhishwa, ingathinta kabi amasosha omzimba.

Izinto zakho zobuchwepheshe azihlukile ngoba, izibani eziluhlaza okwesibhakabhaka ezikhiqizwa ezikrinini zinganciphisa ukukhiqizwa kwe-melatonin futhi zivule izinsimbi ezinobuthi ezifana ne-beryllium, lead, mercury, arsenic, ne-barium. Ukhaphethi owusebenzisayo uqukethe i-perfluorooctanoic acid (PFOA), ikhemikhali enobuthi kakhulu ekhishwa emoyeni.

2. Igumbi lokugezela

Cishe ikhona ngalinye egumbini lakho lokugezela lihlushwa ubuthi. Indawo engaphansi kosinki, ithoyilethi, amabhulashi wamazinyo, phansi nezimonyo ozisebenzisayo konke kuyizindlu ezinobuthi bezemvelo (ukungcoliswa kwezinto eziphilayo). Amagciwane namagciwane afana negciwane lomkhuhlane, E. coli, i-herpes yomlomo, i-Staphylococci noma i-Staph bacteria kanye ne-Porphyromonas gingivalis ekhishwe ezintweni zakho ezingamathe nolala emoyeni futhi inamathela emabhulashini amazinyo.

Amanzi okusinki enza lula ukukhula kwesikhunta esibizwa ngeFusarium esingadala izifo ezahlukahlukene. Amakhethini okugeza, phansi, nezindonga nakho kungaqukatha ukungcola okungokwemvelo okufana nefungus, isikhunta njll. Ngokufanayo, izitezi zangasese nazo ziyikhaya lamagciwane, ukungcola, nobuthi obuyingozi bazo zonke izinhlobo.

3. Ikhishi

Ukungcola okuhlobene nokudla kuyimbangela ejwayelekile yobuthi. Futhi, lapho izikhwama zokudla, iposi, okhiye, izikhwama, nemikhiqizo eyahlukahlukene yasendlini kuthintana nezindawo ezisekhishini, zivame ukuba ngabaphethe ubuthi. Amagciwane ahlobene nokudla nawo atholakala ezitsheni eziningi zasekhishini nakumagajethi futhi. Ngokusho kwe-U.S. Food & Drug Administration, ama-microwaves ahlelwe kabusha ukuze aphephe. Kodwa-ke, imisebe ekhiqizwayo, noma ngabe ukwehluka okuncane kuyingozi.

4. Ngaphandle

Isikhala esingaphandle kwekhaya lakho futhi sisingatha ubuthi obuhlukahlukene obungena endlini yakho ngokuvuleka nangomoya omncane. Ubuthi bungavela kupende, ukuncipha kopende, uketshezi oluzenzakalelayo, izibulala-zinambuzane njll.

Izindlela Zobuthi Zihlanze Umndeni Wakho

Ukungcola kwemvelo nobuthi kuyizimbangela zezinkinga zezempilo ezinzima. Noma kunjalo, bangakulimaza kuphela uma ubavumela. Kunezinyathelo ezahlukahlukene ongasusa ngazo lezi zingcolisi zemvelo ekhaya lakho.

Ubuthi budala imiphumela emibi yezempilo lapho kuvunyelwe ukuthi bunqwabelane ngoba inani lobuthi lidlala indima enkulu ekuthinteni umzimba womuntu. Okusho ukuthi, ubuthi busezingeni ^[14] . Ukuchayeka isikhathi eside futhi ngokweqile kubuthi kungaholela ekwakhiweni kwezinkinga ezinzima zezempilo ezisukela ku-migraine kuya kumdlavuza.

Kunezindlela ezahlukahlukene lapho ungahlanza khona umndeni wakho ezintweni ezingcolisa imvelo ^{[ishumi nanhlanu]} , ^[16] .

1. Shintsha usuke kumakhemikhali uye kohlaza

Isinyathelo sokuqala nesibaluleke kakhulu okufanele sisetshenziswe ekunciphiseni ubuthi emndenini wakho ukusuka kwimikhiqizo ejwayelekile yokuhlanza indlu iye kokuhlanzayo nokuluhlaza. Izindlela zokwelapha zasekhaya zemvelo zokuhlanza azigcini nje ngokwenza umsebenzi wazo kepha futhi zivikela wena ekubeni yizisulu zamakhemikhali anokhahlo ezikhiqizweni ezithengwe esitolo. Ngezansi kukhona okuluhlaza okotshani kwabahlanza isitolo.

Amathoyilethi: 1 inkomishi yokubhaka isoda nezinkomishi ezimbili uviniga omhlophe. Thela i-baking soda endlini yangasese kuqala bese uthela uviniga. Lapho ukuphendula sekuhlala phansi, khuhla indlu yangasese ngebhulashi langasese.

Okosinki basekhishini: 1 inkomishi yokubhaka isoda kanye no-3-4 wehla itiye noma uwoyela obalulekile we-peppermint. Beka isoda yokubhaka endishini bese ufaka amaconsi ambalwa esihlahla setiye noma uwoyela we-peppermint obalulekile. Thatha ngesiponji noma ngendwangu ukuze ususe ibala.

Izinto zokuhlanza umoya zemvelo: Amakhemikhali anobuthi afana ne-trichlorethylene, i-benzene, i-formaldehyde, i-carbon monoxide, ne-xylene angaqedwa endlini yakho ngosizo lwezinhlobo ezithile zezitshalo. Indlela yemvelo izosiza ukunciphisa nokulawula amazinga wamakhemikhali futhi inikeze indawo enempilo.

Ungasebenzisa izitshalo ezifana ne-aloe vera, isitshalo se-waffle onsomi, ama-pothos egolide, isitshalo senjoloba, isundu le-areca, umnduze wokuthula, isitshalo semali, isiNgisi ivy nesitshalo sesicabucabu ukuqeda umoya ekhaya lakho ^[17] .

Ukunakekelwa kobuhle nemikhiqizo yomuntu siqu: Ukuthola ezinye izindlela zemvelo zokunakekelwa kwesikhumba nenhlanzeko kulula kakhulu. Ngamakhambi amaningi nezitshalo ezinikela ngezinzuzo ezahlukahlukene esikhunjeni nasezinweleni zakho, ungakhetha ezinhlobonhlobo ongakhetha kuzo. Unganciphisa ukuvezwa kobuthi ngokuhlola amalebula kwimikhiqizo yenhlanzeko nobuhle ukuze uvikele amakhemikhali ^[18] njengokulandelayo:

• Iklorini
• I-Amoniya
• I-DBP (i-Dibutyl phthalate)
• Kuhlukaniswe
• Triclosan
• I-fluoride
• Idayi yamalahle yamalahle (P-phenylenediamine)
• Ijeli ye-Petroleum
• I-sodium hydroxide
• I-BHA / BHT (i-butylated hydroxyanisole, i-butylated hydroxytoluene)
• I-DEA (Diethanolamine)
• I-PTFE (Polytetrafluoroethylene)
• I-SLS / SLES (I-Sodium laureth sulphate)
• I-BHA / BHT (i-butylated hydroxyanisole, i-butylated hydroxytoluene)
• I-formaldehyde (i-DMDM hydantoin, i-diazolidinyl urea, imidazolidinyl urea)

Abanye: Sebenzisa izimbali ezintsha noma izitsha zamakhambi afana ne-rosemary ne-sage ukwengeza iphunga elimnandi emakamelweni. Okufanayo kuya ngezinto zokunakekelwa kwesilwane. Qiniseka ukuthi ukhetha imikhiqizo engenawo amakhemikhali ashiwo ngenhla noma okungcono, khetha imikhiqizo yokunakekelwa kwezilwane zemvelo etholakala kalula ezitolo. Esikhundleni semithi yokubulala izinambuzane, ungasebenzisa izifutho zemvelo noma zemithi ezitshalweni ukuxosha izinambuzane nezinambuzane ^[19] .

Shintshela kwimifino nezithelo eziphilayo bese ugcoba bese uwageza kahle ngaphambi kokudla. Enye yezindlela ukutshala imifino yakho ^{[amashumi amabili]} .

2. Nciphisa upulasitiki

Enye yezindlela ezingcono kakhulu zokunciphisa ukungcola kwemvelo ngokunciphisa ukusetshenziswa kwepulasitiki. Shintshela esikhwameni sendwangu noma sejute lapho uyothenga futhi uhlala uphethe isikhwama sendwangu. Shintshela ezitsheni zensimbi engagqwali nezitsha zobumba, izingilazi kanye nezinkomishi. Uma usebenzisa ipulasitiki, qiniseka ukuthi isesimweni esilawulwayo futhi ungangezi kunombolo ekhona.

Iningi lepulasitiki liqukethe iBisphenol A (BPA) engadala umdlavuza. Ungakusongeli ukudla ngepulasitiki, ungakufaki ukudla kwama-microwave ezitsheni zepulasitiki, futhi ugweme ukuthenga amakhethini eshawa epulasitiki ^{[amashumi amabili nanye]} .

Ngenkathi uthenga amabhodlela okuncelisa usana lwakho, khetha amabhodlela engilazi noma lawo angamapulasitiki angenayo i-BPA futhi ungawathengi amathoyizi ezingane amakwe ngo-'3 'noma u-'PVC'.

3. Gwema amapani angenazinti

Izimbiza zokupheka kanye nezitsha ezifuthwe ngengubo engeyona eyezinduku (Teflon) ngoba iqukethe amakhemikhali aphefumulelwe axhumene nomdlavuza kanjalo nezinkinga zentuthuko. Lezi zinto zokwenziwa eziphathwayo zingaba yingozi enkulu ^[22] .

4. Faka umoya emndenini wakho

Ngaso sonke isikhathi qiniseka ukugcina umoya ngaphakathi kwekhaya lakho uhlanzekile. Vula amafasitela nezicabha ngangokunokwenzeka, ukuze kube nokungenisa umoya okufanele. Faka izitshalo ngaphakathi kwendlu yakho bese uhlanza amapayipi omoya nama-vents njalo ngezihlanzisi ezingenabuthi. Futhi ungabhemi ^{[2. 3]} .

5. Gwema ukuqongelela umswakama

Isikhunta singenye yezimbangela ezinkulu zobuthi bezemvelo ngaphakathi kwendlu yakho. Umswakama owedlulele ungavula indlela yokukhula kwesikhunta nesikhunta. Ngakho-ke, hlola ukuvuza noma ukunqwabelana kwamanzi endlini yakho eduze kwamapayipi, izihlambi namabhavu nangaphansi kosinki ^{[amashumi amabili]} .

6. Sebenzisa izihlungi zamanzi

Amanzi okuphuza angomunye umthombo omkhulu wobuthi bezemvelo. Hlunga amanzi asetshenziswayo (ngaphezu kwamakhemikhali angama-700) kanye nokunye ukusetshenziswa. Kuwukuhlakanipha ukuthola isihlungi seshawa ngoba kungasiza ekuvimbeleni ubuthi ukuthi bungangeni emoyeni (ukungcola emanzini ompompi kube amagesi ekamelweni lokushisa).

7. Gwema imikhiqizo evikelwe amabala

Ngenxa yobukhona bamakhemikhali ane-perfluorine, kungcono ukugwema izingubo ezivikelwe amabala, ifenisha namakhaphethi. Yize zilula futhi zikhululekile ukusetshenziswa, i-formaldehyde kule mikhiqizo inyusa izinga lokungcola kwemvelo. Sebenzisa uboya bemvelo fibre kanye nezindwangu zikakotini. Uma kungenzeka, khetha izitezi zokhuni oluqinile esikhundleni sokwenza ukhaphethi ^[22] .

8. Nciphisa ukusetshenziswa jikelele

Indlela ephumelela kunazo zonke yokunciphisa ukwakhiwa kobuthi bezemvelo ukunciphisa ukusetshenziswa kwasekhaya. Ukusetshenziswa okuningi, imfucuza iba ningi ^[24] . Lawula indlela oyisebenzisa nokudla ngayo imikhiqizo yasendlini engavula indlela yokwakhiwa kobuthi bezemvelo. Qonda ezinye izindlela ezingaba khona zamakhemikhali anobuthi emikhiqizweni yansuku zonke yasekhaya, ukuze impilo yakho ingathinteki njalo ngamakhemikhali ayingozi ^[25] . Uma ungakwazi ukunciphisa ngempumelelo futhi ukhawulele ukusetshenziswa kwakho, lapho-ke ungadala umthelela omkhulu ekuqedeni ubuthi bezemvelo ekhaya lakho.

Encwadini Yokugcina ...

Sekunzima ezikhathini zakamuva ukugcina indlela yokuphila enempilo ngokuphelele ngenxa yezinga eliphakeme lamakhemikhali nobuthi obusetshenziswa komunye nomunye umkhiqizo otholakalayo esizowusebenzisa nsuku zonke. Kodwa-ke, kunezindlela ezizinzile nezisebenzayo onganciphisa ngazo izinga lobuthi, ikakhulukazi ekhaya lakho. Qiniseka ukuthi uyasithatha isinyathelo sokuqinisekisa impilo enempilo.

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