Ingabe Bewazi Izinzuzo Ezimangazayo Zezempilo Zeti elibomvu?

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Itiye iRooibos, elaziwa kakhulu ngokuthi itiye elibomvu lase-Afrika, liya ngokuya lithandwa ngenxa yezinzuzo zalo eziningi zezempilo. Itiye isiphuzo esimnandi futhi esinempilo esidliwa kakhulu eNingizimu Afrika.

Itiye elibomvu liyindlela engenayo i-caffeine kunetiye emnyama neluhlaza futhi abaningi basikisela ukuthi ama-antioxidants ayo angasiza ekuvikeleni umdlavuza, isifo senhliziyo nesifo sohlangothi.

Lo mbhalo uchaza ukuthi liyini itiye i-rooibos, izinzuzo zalo nemiphumela engemihle yalo.

Liyini Itiye LeRooibos?

Itiye iRooibos lenziwa ngamaqabunga esihlahlana esibizwa nge-Aspalathus linearis, esivame ukutshalwa ogwini olusentshonalanga yeNingizimu Afrika ^[1] . Empeleni kungumuthi onamaqabunga afana nenaliti ovunwayo bese womiswa ngaphambi kokuwuphekela kumuthi wamakhambi obomvu onsundu owaziwa ngokuthi yitiye elibomvu lase-Afrika netiye elibomvu lehlathi.

Amaqabunga akhiwa ngesandla abese elinyazwa ukukhuthaza i-oxidation ukuthuthukisa umbala ocebile nokunambitheka kwetiye. Ngokushesha nje lapho i-oxidise, itiye le-rooibos liba bomvu futhi libe mnandi. Itiye linokunambitheka okuncane okunephunga njengoju noma i-vanilla.

Itiye elihlaza i-rooibos, elingavutshiwe, liyatholakala emakethe futhi libiza kakhulu futhi linokunambitheka kotshani.

Ziyini Izinzuzo Zezempilo Zetiye likaRooibos?

1. Kumahhala kwe-caffeine ne-oxalic acid futhi iphansi nge-tannin

2. Kwehlisa ingozi yesifo senhliziyo

3. Kunciphisa ingozi yomdlavuza

4. Isiza ekwehliseni isisindo

5. Kugcina izinwele zakho ziqinile futhi ziphilile

6. Kukhuthaza impilo yamathambo

1. Kumahhala kwe-caffeine ne-oxalic acid futhi iphansi nge-tannin

Okwenza itiye elibomvu lase-Afrika lihluke kakhulu ukuthi alinayo i-caffeine uma iqhathaniswa netiye eliluhlaza noma itiye elimnyama ezine-caffeine. Lokhu kwenza itiye le-rooibos libe enye indlela enhle kunetiye emnyama noma eluhlaza ^[okubili] . Ukusetshenziswa ngokweqile kwe-caffeine kuye kwaxhunyaniswa nokushaya kwenhliziyo, izinkinga zokulala nokuphathwa ikhanda.

Ngakolunye uhlangothi, itiye le-rooibos liphansi emazingeni e-tannin okuyinto enhle ngoba yaziwa ukuthi iphazamisa ukumuncwa kwensimbi emzimbeni. Ayinayo i-oxalic acid ngokungafani netiyi elimnyama noma eliluhlaza, futhi inani eliphakeme le-oxalic acid laziwa ngokukhulisa ubungozi bamatshe ezinso.

2. Kwehlisa ingozi yesifo senhliziyo

Ukuphuza itiye le-rooibos kuyinzuzo enhliziyweni. Itiye linomthelela omuhle ekucindezelekeni kwegazi njengoba livimbela ukusebenza kwe-enzyme eguqula i-angiotensin (ACE). Le enzyme inyusa umfutho wegazi ngokubangela ukuthi imithambo yegazi ingene enkingeni. Itiye elibomvu lingasiza futhi ekwehliseni i-cholesterol embi nokwandisa i-cholesterol enhle ^[3] .

3. Kunciphisa ingozi yomdlavuza

Itiye elibomvu linamazinga aphezulu ama-antioxidants akhuthaza impilo ayi-aspalathin, i-luteolin ne-quercetin. Lawa ma-antioxidants angasiza ekulweni nama-radicals wamahhala aqeda amaseli anempilo emzimbeni. Bakhonjiswe ukuthi babulala amangqamuzana omdlavuza futhi bavimbela ukukhula kwezimila ^[4] .

4. Isiza ekwehliseni isisindo

Itiye elibomvu linama-calories aphansi okwenza likwazi ukwengeza okuhle kuzinketho zakho zesiphuzo ezinempilo ngenkathi uzama ukunciphisa isisindo. Ucwaningo lukhombisa ukuthi i-aspalathin, i-antioxidant esebenzayo etiyeni le-rooibos, iyasiza ekwehliseni ama-hormone okucindezeleka abangela ukugcinwa kwamafutha nendlala, ngaleyo ndlela kuvimbele ukukhuluphala ^[5] .

5. Kugcina izinwele zakho ziqinile futhi ziphilile

Ucwaningo lukhombisa ukuthi ukufaka amaphesenti ayi-10 wetiye le-rooibos ezinweleni zakho kungakhulisa kakhulu ukukhula kwezinwele. Ukukhishwa kwetiye kungasetshenziswa futhi esikhunjeni ngenxa yezindawo zayo zokulwa nokuvuvukala, i-antimicrobial kanye nokuthambisa ^[6] .

6. Kukhuthaza impilo yamathambo

Ucwaningo lukhombisa ukuthi itiye le-rooibos linezinhlobonhlobo zama-polyphenols akhonjisiwe ukuthuthukisa umsebenzi we-osteoblast (amaseli akhula abe ngamathambo). Ukuba khona okungeziwe kwe-flavonoids orientin ne-luteolin etiyeni kukhonjisiwe ukwandisa umsebenzi we-mitochondrial nokukhula kwethambo.

Yini Imiphumela emibi?

Ayikho imiphumela emibi kangako yetiye elibomvu. Kodwa-ke, uma unesifo sesibindi noma sezinso, noma uthola ukwelashwa ngamakhemikhali kufanele uthintane nodokotela wakho kuqala ngaphambi kokuphuza itiye. Ngokuvamile, kuphephile ukuphuza itiye le-rooibos.

Iresiphi yetiye yeRooibos

Thatha i-1 tsp yetiye le-rooibos bese uyifaka enkomishini yamanzi abilayo. Vala bese ufaka imizuzu engu-5 kuye kwengu-15 bese ufaka uju ukunambitha.

Ungaphuza Ingakanani I-Rooibos Tea Ngosuku?

Ochwepheshe basikisela ukuthi ukuphuza kuze kuphele izinkomishi eziyisithupha zetiye le-rooibos ngosuku kushisa noma kubanda kanye nokudla okulinganiselayo kuzokunikeza zonke izinzuzo zezempilo.

1. [1]UMcKay, D. L., & Blumberg, J. B. (2007). Ukubuyekezwa kokusebenza kwe-teas yaseNingizimu Afrika ngamakhambi: i-rooibos (Aspalathus linearis) ne-honeybush (i-Cyclopia intermedia). Ucwaningo lwe-Phytotherapy: I-International Journal Ezinikele Ekuhlolweni Kwe-Pharmacological and Toxicological of Natural Product Derivatives, 21 (1), 1-16.
2. [okubili]UMorton, uJF (1983). Itiye iRooibos, i-Aspalathus linearis, isiphuzo esingenayo i-caffein, i-tannin ephansi. I-Botany Yezomnotho, 37 (2), 164-173.
3. [3]UMarnewick, J. L., Rautenbach, F., Venter, I., Neethling, H., Blackhurst, D. M., Wolmarans, P., & Macharia, M. (2011). Imiphumela ye-rooibos (Aspalathus linearis) ekucindezelekeni kwe-oxidative kanye nemingcele yamakhemikhali kubantu abadala abasengozini yesifo senhliziyo. Ijenali ye-ethnopharmacology, 133 (1), 46-52.
4. [4]UPham-Huy, L. A., He, H., & Pham-Huy, C. (2008). Ama-radicals amahhala, ama-antioxidants ezifweni nasempilweni. Ijenali yamazwe omhlaba yesayensi yezinto eziphilayo: IJBS, 4 (2), 89-96.
5. [5]Hong, I. S., Lee, H. Y., noKim, H. P. (2014). Imiphumela elwa ne-oxidative yetiye leRooibos (Aspalathus linearis) ekucindezelweni kwe-oxidative eyenziwe nge-immobilization ebuchosheni begundane. IPloS eyodwa, 9 (1), e87061.
6. [6]UChuarienthong, P., uLourith, N., noLeelapornpisid, P. (2010). Ukuqhathaniswa kokusebenza kwemitholampilo kwezimonyo ezilwa nemibimbi eziqukethe ama-flavonoid wamakhambi. Ijenali yamazwe omhlaba yesayensi yezimonyo, 32 (2), 99-106.

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