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Ikhaya Ezempilo Ukwelashwa kokuphazamiseka Disorders Cure lekhaka-Bindu Vinodh By UBindu Vinodh ngoJuni 20, 2018

Ukujikeleza kwegazi kudlala indima ebalulekile ekugcineni umzimba womuntu uphilile, njengoba zonke izakhamzimba ezibalulekile zifinyelela kuwo wonke umzimba womuntu ngokusebenzisa indlela yegazi. Ukusakazwa okufanele okunempilo nakho kubalulekile ukusiza zonke izitho zomzimba zisebenze ngokufanele futhi.

Igazi elingcolile liyimbangela enkulu yezifo nokuvuvukala. Ngakho-ke, kubalulekile ukwazi ukuthi yiziphi izimbangela ezingenza ukuthi igazi lethu lingangcoli, kanye nezifo ezingcolisa igazi ezingadala, ukuze sikwazi ukuqonda nokwenza ushintsho oludingekayo lokuphila ukugcina ukujikeleza kwegazi okunempilo emzimbeni wethu.

Igazi elingahlanzekile libizwa nangokuthi 'igazi elinobuthi', ngoba lidala umonakalo omkhulu emzimbeni wethu. Imikhuba yesimanje yokuphila isilethele ushintsho olukhulu emikhubeni yethu yokudla, futhi lokhu, kuhambisana nokungcoliswa kwemvelo okwandisiwe, kudale umonakalo emizimbeni yethu nasesikhunjeni.

Umoya esiwuphefumulayo, ukudla esikudlayo, namanzi esiwaphuzayo, konke kungcolile, futhi kuholela ekuqongeleleni ubuthi, ekugcineni konakalise ubumsulwa begazi lethu.

Izimbangela Zokungcola Egazini:

Yize kunezimbangela ezahlukahlukene zokungcola egazini, nazi ezinye zezizathu ezinkulu zobuthi egazini:

• Ukudla okungafanele

• Ukungcoliswa kwemvelo

• Ukusebenza amahora okungahambi kahle kanye namadina asebusuku kakhulu

• Ukulutha ekudleni okungenamsoco

• Ukuphuza amanzi amancane

• Ukuqwasha

• Ukukhuluphala ngokweqile

• Ukucindezeleka

• Izinguquko zehomoni

• Izifo zokuphila

Izifo Ezidalwa Ukungcola Kwegazi Emzimbeni

Ukwakheka kobuthi noma ukungcola emzimbeni kungaholela ekubeni nobuthi egazini. Ngenkathi ukuphazamiseka kwesikhumba okufana nezinduna, ukuqubuka, ukungezwani komzimba, ukuguga ngaphambi kwesikhathi, nokulahleka kwezinwele kungezinye nje zezinkinga ezincane zokungcola egazini, ezibalwe ngezansi ngezinye zezifo ezinkulu ezingalethwa ukungcola egazini:

1. Izifo Zokuvuvukala

2. Izinkinga Zamathumbu

3. Izinguquko zeHormonal

4. Imemori Engakhubazekile

5. Ukwehluleka Komzimba

6. Izifo Zokuzivikela Ngokuzenzakalelayo

7. Izifo Zesikhumba

8. Umdlavuza

1. Izifo Zokuvuvukala:

Imvamisa ubuthi obungena emzimbeni wethu yisona sizathu esikhulu sokubanga ukungcola egazini. Ubuthi bungadala ukuvuvukala, okuhambisana nokuthuthuka kwezimo ezinjenge-psoriasis, isifuba somoya, izifo zenhliziyo, kanye ne-Alzheimer's.

2. Izinkinga Zamathumbu

Ukweqisa ngokweqile noma ukungcola egazini kungaphazamisa ukuqedwa kobuthi. Ipheshana lesisu lidlala indima ebalulekile ekuqedeni ubuthi. Kodwa-ke, ngenxa yokungcola okweqile egazini, abantu bangathola ukugayeka kokudla okungalungile, izilonda, ukuqunjelwa, nezinye izifo ezinjenge-diverticulitis kanye nama-hemorrhoids.

3. Izinguquko zeHormonal

Umonakalo odalwe yizinto zangaphandle emvelweni ungathinta amahomoni afana ne-estrogen emzimbeni, okudala ukungalingani kwamahomoni kwabesifazane. Bangase babe nezimpawu ze-endometriosis, i-PMS, ukuphuma kakhulu kwegazi, amajaqamba, ukushintshashintsha kwemizwelo, njll., Ngenkathi amadoda ezwa ukubalwa kwesidoda okuphansi.

4. Imemori Engakhubazekile

Igazi elimsulwa liyadingeka ekunikezeni okusha komoya-mpilo ebuchosheni. Ngokwanda kwegazi elingahlanzekile emzimbeni, ungahle uzwe ukulahleka kwenkumbulo, ukushintshashintsha kwemizwelo, ukucabanga kwenkungu, ukudangala, nezinye izimpawu ezilingisa ukuwohloka komqondo, ngisho nasebekhulile.

5. Ukwehluleka Komzimba

Isibindi nezinso ngokuyinhloko kubhekene nokususa imfucuza emzimbeni. Ngokugcwala ngokweqile kobuthi egazini lethu, bafaka ingcindezi eyengeziwe kulezi zitho ezivimbela ukuqedwa. Ekugcineni, zinikezwa yile ngcindezi engapheli, lezi zitho zingase ziqale ukungasebenzi kahle.

Akusona isibindi nezinso kuphela ezingalimazeka ngokweqile kwegazi elingcolile. Umsebenzi oyinhloko wenhliziyo yethu ukumpompa igazi elimsulwa eligcwele umoya-mpilo nezakhi zomzimba ezingxenyeni ezahlukahlukene zomzimba ngemithambo, kanti igazi elingcolile libuyela enhliziyweni ngemithambo.

Ukugcwala ngokweqile kokungcola egazini kungabeka ingcindezi eyengeziwe enhliziyweni, yenze buthaka imisipha yayo, yona eholela ezifweni zenhliziyo.

6. Izifo Zokuzivikela Ngokuzenzakalelayo

Kungenzeka ujwayelene kakhulu nezifo ezivamile zokuzivikela komzimba ezifana ne-multiple sclerosis, i-lupus, i-hypothyroidism, isifo sokuvuvukala kwamathumbu, njll. Kukhona nezinye izifo ezizimele ezithinta uhlelo lwezinzwa, imisipha, isikhumba nenhliziyo.

Lesi yisimo lapho amasosha omzimba womzimba ehlasela izicubu zawo kunokulwa namagciwane angaphandle. Lokhu kudideka kwamasosha omzimba kucatshangwa ukuthi kungenxa yokugcwala ngokweqile kobuthi emzimbeni.

7. Izifo Zesikhumba

Isikhumba kungenye yezindlela zokuqeda ubuthi. Lapho igazi linobuthi, lingaholela ezifweni zesikhumba ezifana ne-eczema, i-psoriasis, induna, nezinye izifo zesikhumba.

8. Umdlavuza

Inhlanganisela yezici ezahlukahlukene njengokudla okungenampilo, imikhuba emibi yokuphila, amazinga aphezulu okuxineka, ukungasebenzi komzimba, ukungcoliswa kwemvelo, ukusetshenziswa kwamafutha ezilwane, konke kungaholela ekuqongeleleni ngokweqile ubuthi emzimbeni, okungaholela ezifweni ezifana umdlavuza.

Yiziphi Izixazululo Ezinokwenzeka Zokugcina Ubuthi Bwegazi Buqedwe?

Ukuze uphile impilo enempilo, kufanele usebenzise indlela yokuphila enempilo. Indlela yokuphila enempilo ingasiza ekugwemeni izinto eziholela ekwandeni ubuthi egazini. Zama ukuletha ushintsho olushiwo ngezansi:

• Gwema ukudla okungenamsoco ngokuphelele. Phendukela ezinhlamvwini ezigcwele ezinempilo kanye nemifino, imifino eluhlaza eluhlaza, amahlumela, amaprotheni, amavithamini kanye nemicu.

• Yeka ukubhema notshwala, futhi unciphise indlela odla ngayo i-caffeine.

• Qiniseka ukuthi unokudla kwakho ngesikhathi, uphuza amanzi amaningi, futhi uthola ukuphumula nokulala okwanele.

• Faka okungenani imizuzu engama-30 yokuhamba ngamandla, ukugijima, noma ukudlala umdlalo owuthandayo. Zijwayeze i-yoga nokuzindla ukuze ugcine amazinga akho okuxineka ephansi. I-Yoga ilusizo ngokukhethekile ekwenzeni ngcono ukujikeleza kwegazi emzimbeni. Lapho uhlelo lwakho lokujikeleza kwegazi luphilile, lungasiza igazi elimsulwa ekufinyeleleni kuzo zonke izingxenye zomzimba.

• Qiniseka ukuthi ufaka amakhambi emvelo ekudleni kwakho kwansuku zonke okusiza ekuhlanzweni kwegazi njengegalikhi, ulamula, i-neem, i-basil (iTusli), i-turmeric, ne-Amla (ugqumugqumu waseNdiya).