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Noma yimuphi umuntu futhi wonke umuntu wesilisa angaphupha abukeke njengoBahubali! Sikhulu, siqinile, sinemisipha, siyalingana, sinamandla futhi sinamandla kazibuthe! Yebo, uPrabhas owayedlala indawo kaBahubali uyinkuthazo kwabaningi.
UPrabhas uqale wacelwa ukuthi athole amakhilogremu angama-20 ukuze adlale le ndima. Ukuthola ama-20 kilos emisipha akuwona umsebenzi olula.
Futhi-ke kwakudingeka akhombise ukwehluka phakathi kwezindima ezimbili azidlala kule filimu. Indima eyodwa ibidinga ukubonakala okukhulu kanti enye ibifuna ukubukeka okunciphile, kwemisipha nokuqhekeka. Futhi ukwazile ukwenza ubulungiswa kubo bobabili ngokukhululeka.
Funda futhi: Ukuzivocavoca okulula kakhulu kokulahlekelwa isisindo
Eminye imithombo iveze nokuthi abakwaPrabhas bafika ezingeni lokuhlangana nabadlali beWWF ukuze babambe imikhuba yabo yokuzilolonga. Ungaphezu kwamamitha angu-6 amayintshi ama-intshi ama-2 ubude futhi ujwayele ukukala cishe ama-80 kilos ngaphambi kokuthi aqale iphrojekthi.
Manje ake sibheke ukuthi yini eyenze imizamo yakhe yokuqina ....
# 1
Uzomangala ukwazi ngesikhathi asichithe ekusebenzeni nsuku zonke kule minyaka embalwa edlule. Kwakungamahora angama-3-6 ngosuku!
Ngezinye izinsuku, ukuze enze inqwaba, wayesebenza izikhathi ezingama-4-6 ngosuku! Lokho ukuzinikezela ngokuphelele! Vele, njengoba kungekho namunye wethu odinga ukudlala indima efana naleyo, asikho isidingo sokwenza okungako!
#ezimbili
Izikhathi zasekuseni zichithwe ekuzivocavoca kwenhliziyo njengokugijima, ukubhukuda nokuhamba ngebhayisikili. Futhi kusihlwa kwakusetshenziselwa ukuphakamisa izinsimbi ezisindayo.
Funda futhi: ISurya Namaskar Isebenza Kanjani Njengokuzilolonga Okugcwele Komzimba
# 3
Wayekuqaphela kakhulu ukudla kwakhe ikakhulukazi ngendima ka 'Shivudu' ayidlala kumdlalo we-movie. Wahamba engenawo ama-carbohydrate ngaleso sikhathi sesikhathi. Yebo, wayehlala kude nelayisi ukuze athole ukubukeka okuncane, okukhethiwe. Ngendima kaBahubali, wayedla ilayisi elinsundu, i-oats ne-pasta wayegwema ilayisi elimhlophe ngokuphelele ngaleso sikhathi.
# 4
Ngesikhathi sokudla kwasekuseni, wanikwa abamhlophe beqanda kanye ne-protein powder. Wayenamaqanda abamhlophe abangama-40 ngosuku asatshalaliswa ekudleni okuhlukahlukene okuhlukahlukene usuku lonke. Wayephinde abe no-250 gram wenkukhu nezithelo kanye nebhulakufesi.
Funda futhi: Ungakukhetha Kanjani Ukuzivocavoca umzimba
# 5
Ipuleti lakhe lonke laligcwele amantongomane afana nama-alimondi, imifino nenhlanzi. Wayethatha izidlo eziyisithupha ngosuku. Uncamele ukuthatha isidlo kanye emahoreni amabili.
# 6
Ukudla okuphelele kwekhalori kwakuphakathi kwama-calories angu-2000-4000 ngosuku. Ngaphandle kokuthi ungene ekusebenzeni okukhulu kokuphakamisa isisindo, akukhuthazwa ukuthi udle ama-calories angaphezu kwama-2500 ngosuku.
Funda futhi: Yini i-One Minute Workout?
# 7
Eminye imithombo ithi usebenzise cishe ama-crore angu-1.5 ukuthola imishini yokuzivocavoca ithunyelwa ivela ezweni langaphandle!
Ekupheleni kosuku, yonke imizamo yakhe yaba nemiphumela emihle! Kuthatha ukuzimisela okukhulu ukunamathela ngokungaguquguquki enkambisweni enjalo ekhathazayo iminyaka ndawonye! Izigqoko kule nkanyezi!
Funda: Amathiphu Wokwenza I-Butt Yakho Ibe Nkulu Ngeviki Elingu-1
