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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Omunye wemikhosi ethandwa kakhulu eNdiya, iDiwali, ususondele ekhoneni futhi amaNdiya emhlabeni wonke nakanjani azobe ejabule kakhulu ngalo mcimbi, akunjalo?
Yebo, njalo ngonyaka, ikakhulukazi ezwekazini laseNdiya, kugujwa imikhosi eminingi, eminye yayo eyenzeka ezweni lonke, kanti eminye ihlale isho isimo esithile noma isifunda esithile.
Eqinisweni, i-India ithandwa 'njengezwe lemikhosi', ngenxa yenani lemikhosi eligujwa ngabantu bayo.
Njengoba i-India inabantu bezinkolo ezahlukahlukene, ama-castes namasiko, imikhosi ehlukahlukene igujwa yilowo nalowo (ngenkathi kuneminingi ejwayelekile futhi), okwenza inani eliphelele lemikhosi eligujwa lapha libe lide kakhulu!
Manje, njengoba sazi, ngaphandle kwemikhuba, 'ama-pujas', ukuhlangana nezihlobo nabangane, ukuthenga izingubo ezintsha, njll., Enye yezingxenye ezijabulisa kakhulu emikhosini yase-India ukudla okumnandi!
Imikhosi ehlukahlukene inezinto ezihlukile lapho kukhulunywa ngokudla futhi yonke imikhosi ifaka izitsha ezimnandi!
Yebo, ngisho iDiwali iwumkhosi lapho kulungiswa futhi kugcinwa izitsha eziningi ezimnandi namaswidi.
Njengoba imikhosi efana noDiwali igujwa kanye kuphela ngonyaka, iningi lethu liyalingeka ukujabulela zonke izingxenye zomkhosi, kufaka phakathi ukudla okumnandi!
Manje, iningi lethu selivele liyazi ukuthi ukudla amaswidi nokudla okuthosiwe okulungiselelwe ngesikhathi sikaDiwali akunampilo kithina, kepha kungenzeka singazi ukuthi zingayithinta kanjani impilo yethu ngqo.
Ngakho-ke, bheka ukuthi amaswidi angayithinta kanjani impilo yakho, kule ndatshana.
Ukuzuza Isisindo
Lokhu kungenye yemiphumela emibi kakhulu yokudla amaswidi amaningi ngokweqile ngesikhathi semikhosi - ukuzuza kwesisindo. Noma udla amaswidi amaningi izinsuku ezimbalwa nje, ungathola ama-kilos ambalwa, njengoba amaswidi aqukethe inani eliphakeme likashukela, uwoyela, ibhotela, i-ghee, njll.
Kunzima Ukubuyela Esimweni
Isisindo esitholwe ngokudla amaswidi ngesikhathi semikhosi efana neDiwali nakanjani kungaba nzima kakhulu ukusikhipha futhi kungathatha umuntu, izinyanga ukubuyela esimeni, ngokuzikhandla okukhulu.
Kuthinta Amazinyo
Ukudla amaswidi amaningi ngokweqile ngesikhathi seDiwali nakho kungathinta amazinyo akho kabi. Iziphuzo zokufakelwa noshukela okukhona kumaswidi amaningi zingavumela ukukhula kwamagciwane emazinyweni akho, kubangele izimbotshana nezinye izinkinga zamazinyo / zezinsini.
Kwandisa Ubungozi Besifo Sikashukela
Noma ngabe kuyizinsuku ezimbalwa nje, ukudla ukudla okunoshukela omningi namaswidi kungakhuphula ubungozi besifo sikashukela, ikakhulukazi uma ungaphezu kweminyaka engama-40 futhi uma unomlando wesifo sikashukela emndenini wakho. Amaswidi angathinta ukukhiqizwa kwe-insulin emzimbeni wakho ukudala isifo sikashukela ngokuhamba kwesikhathi.
Kukhulisa Amazinga E-cholesterol
Ukudla amaswidi amaningi nokunye ukudla okubhekwa njengokungenampilo phakathi nemikhosi nakho kungakhuphula amazinga e-cholesterol emzimbeni. I-cholesterol ephezulu iyingozi ngokweqile empilweni futhi ingenye yezimbangela ezinkulu zezifo ezinkulu zenhliziyo kubantu.
Kwandisa Ubungozi Bezifo ZikaCrohn
Ucwaningo oluningi luye lwasho ukuthi ukudla amaswidi amaningi nokudla okulungiselelwe kusetshenziswa okokunandisa okwenziwe ngesikhathi semikhosi kungakhuphula ubungozi besifo sikaCrohn kubantu. Isifo sikaCrohn yisifo samathumbu esivuthayo esidala ubuhlungu besisu nezinye izinkinga zokugaya ukudla.
Kuholela Ekuqunjelweni naseGastritis
Amaswidi alungiselelwe ngesikhathi semikhosi efana neDiwali aqukethe inani eliphakeme likashukela nama-maida. IMaida ingesinye sezithako ezijwayelekile esaziwayo ukuthi sidala ukuqunjelwa kanye negesi kubantu abaningi. Ngakho-ke, ukusebenzisa amaswidi ngesikhathi semikhosi nakho kungaholela ekuqunjelweni nasegunjini lokuqaqamba kwamalunga.
Izimbangela Zobuhlungu obuhlangene
Ucwaningo olwenziwe ku-bone heath, ngonyaka ka-2008, lwathi ukudla ukudla okunoshukela ongenampilo nokwenziwa, njengamaswidi womkhosi kungathinta amathambo futhi kuwenze abe muncu kakhulu. Lokhu kungadala ubuhlungu obuhlangene nezinye izimo ezinjalo ngokuhamba kwesikhathi.
Izimbangela Zezinkinga Zezempilo
Amaswidi amaningi ngesikhathi sikaDiwali athengwa ezitolo, la maswidi angaqukatha izithako eziyingozi njengobisi lokwenziwa, isoda ebusayo, njll., Okungadala izingqinamba eziningi zezempilo kubantu.
Izimbangela Zesisu Nezinkinga Zezinso
Isitolo esithenge amaswidi kaDiwali kwesinye isikhathi siqukethe ucwecwe lwesiliva nemibala yokudla okwenziwe, okuqukethe ubuthi obungaholela ezinkingeni zesisu nezinso nomdlavuza!
