Uma ugijimisa izandla zakho ezinweleni zakho kuphela ukuze uzizwe zifiphele, izintambo eziqinile ezinokwakheka okungaqondakali kotshani, ujwayelene kabuhlungu neqiniso lokuphila nezinwele ezomile. Nakuba empeleni izinwele azilokothi zicwebezele futhi zibhampise njengoba kwenzeka ezikhangisweni zeshampu, kuningi ongakwenza ukuze usondelane kakhulu nephupho. eyodwa. Yini ebangela izinwele ezomile?
ezimbili. Amakhambi asekhaya ezinwele ezomile
3. Okunye ukulungisa ongakwenza nsuku zonke
Ezine. Imibuzo Evame Ukubuzwa Ngezinwele Ezomile
Yini ebangela izinwele ezomile?
Ukoma kungabangelwa izici eziningana. Kubalulekile ukwazi ukuthi kungani izinwele zakho zinjena ngaphambi kokuthi uzinakekele. Okokuqala, qonda isimo sezinwele zemvelo - i-sebum. I-Sebum iwuwoyela okhiqizwa yizindlala ngaphansi kwesikhumba sakho, ukusuka lapho udlulela khona embotsheni yezinwele zakho, kancane kancane usuka empandeni uye kwelinye. Ngakho-ke uma isimo siwumsebenzi owakhiwe, kungani izinwele zakho zisamile? Funda uqhubeke.
Kuzakhi zofuzo
Kwesinye isikhathi uba nomama nobaba okumele basolwe ngeqiniso lokuthi umzimba wakho ukhiqiza i-sebum encane oyidingayo. Izinguquko zokudla kanye namakhambi alula asekhaya (bheka ngezansi) kungasiza kakhulu uma i-genetic predisposition iyinkinga yakho kuphela.Uyilokho okudlayo
Ukudla okungenawo ama-acids abalulekile afana ne-omega-3 (etholakala ezinhlanzini ezifana ne-salmon ne-mackerel, ama-flaxseeds nama-walnuts) kuzobonisa empilweni yakho yezinwele. Eminye imithombo ecebile yamafutha anempilo ihlanganisa ukwatapheya, i-salmon, namafutha omnqumo. Njengoba izinwele zakho zakhiwe ikakhulukazi amaprotheni, ukudla okunjengobhontshisi, amaqanda, i-cottage shizi, ama-shrimp, ama-oyster, ama-alimondi nama-walnuts kukhuthaza ukukhula kwezinwele okunempilo. Ukufaka izinhlobonhlobo zezithelo nemifino emisha ekudleni kwakho kuzohlangabezana nezidingo zakho zomsoco, ekugcineni kuzuzise izinwele, isikhumba kanye nokuphila kahle okuphelele.Ishampu yakho isitha sakho
Ama-shampoos enza umsebenzi omuhle wokuzifaka uphawu njengazo zonke izinto ezinhle, kodwa bheka amagama ajwayelekile ajwayelekile futhi ufunde ukufunda amalebula esithako ngenkathi wenza ukukhetha kwakho. Ama-shampoos ngokuvamile aqukethe i-ammonium lauryl sulphate noma i-sodium laureth sulphate - zombili izihlanzi ezinamandla ezinamandla ngokufana nokukhumula izinwele zakho amafutha emvelo. Nakuba ama-shampoos anothiswe uwoyela angase azwakale njengombono omuhle, uwoyela wamaminerali, i-lanolin ne-petrolatum avala izinwele zakho ekumunceni umswakama. Kungcono ukusebenzisa imikhiqizo enamafutha emvelo efana nomnqumo, ukhukhunathi, isihlahla setiye, imbewu ye-hemp nejojoba. Usilika namaprotheni obisi kuyibhonasi eyengeziwe.Yimalini ngokweqile?
Ungase uthande umuzwa wezinwele ezihlanzekile, ezigeziwe, kodwa ukuwasha zonke izinsuku akukusizi ngalutho. I-shampooing iwasha amafutha emvelo kanye nokungcola, ngakho-ke i-sebum ekhiqizwa isikhumba sakho sekhanda ingase ingalokothi ifinyelele amathiphu akho (yingakho iziphetho zivame ukuthinteka kakhulu ngokoma). Ukugeza kabili ukuya kathathu ngeviki kuhle, futhi ungalokothi weqe ukulungisa. Sebenzisa amanzi abandayo, noma okungenani apholile ukuze ugeze izinwele zakho.Isitayela = ukomisa
Kuyalinga ukuphendukela ensimbi yakho ethembekile ukuze uthuthukise ukuthungwa kwezinwele zakho, kodwa isitayela sokushisa siyinkemba esika nhlangothi zombili. Ama-ayina ayisicaba kanye nokomisa kokushaywa yizilungiso zesikhashana ezenza izinwele zakho ziqhubekele phambili emgwaqeni womonakalo. Kungcono kakhulu ukuqeda isitayela sokushisa kahle, kodwa uma kufanele, engeza iseramu yokuvikela ukushisa noma fafaza esimisweni sakho. Okufanayo kuya ekwelashweni kwamakhemikhali namadayi. Sebenzisa imikhiqizo okuhloswe ukuthi isetshenziswe ezinweleni ezinombala noma ezilungisiwe ukuze uqiniseke ukuthi izinwele zakho zithola ukondliwa ezikudingayo.Isimo sezulu
Ezinye izinto zingaphezu kwamandla akho. Ilanga likukhanyisela, intuthu ivunguza phakathi komhlwenga wakho, futhi inkathi yomswakama yenza izinwele zakho zibe inqaba yokuqhaqhazela. Ukusebenzisa izigqoko nezikhafu ukumboza izinwele zakho ngesikhathi sokuchayeka elangeni kuyisinyathelo esincane esihamba ibanga elide. Imikhiqizo ehlinzeka ngezinzuzo eziqondene nesimo sezulu miningi - thola evumelana nendawo okuyo kanye namazinga okuchayeka.Thola ukuqoba
Sonke sinecala lokugwema uhambo oluya esaluni ngoba awukakalungeli ukuhlukana nezintambo zakho ezinde. Umgomo wakho wokuba i-Rapunzel yempilo yangempela ngokugwema ukusikeka uyaphikisana. Khumbula ukuthi izinwele zakho zakhiwe ngamaseli afile, ngakho-ke kuningi kakhulu ukuphila ongaphefumulela kuzo. Nakuba ukulungiswa kwezihloko kungenza izinwele zibukeke zicwebezela futhi zibushelelezi, ukunakekelwa kwesikhathi eside kuphela kungenza izinwele ezintsha zibe nempilo. Ngakho-ke nquma njalo emavikini angu-6-8, futhi ukholwe umlungisi wakho wezinwele lapho esho inani lama-intshi okufanele ukulahlekele.Amanzi anzima, inhlanhla
Uma uhlala endaweni enamanzi aqinile (amanzi ane-mineral build-up ephakeme), ungaqiniseka ngokwazi ukuthi empeleni akubenzi buthaka izinwele zakho. Nokho, kungaba yimbangela yokoma. Futhi, ama-shampoos athile nama-conditioner angasiza ukulwa nenkinga, kanjalo nezihlungi ze-showerhead.Nini ukubona udokotela
Uma umehluko ekuthunjweni kwezinwele zakho kungazelelwe, kungabangelwa inkinga ejulile. Ukukhulelwa, ukuya esikhathini kanye namaphilisi athile okulawula inzalo kungabangela izinguquko zehomoni ezibonisa ukuthungwa kwezinwele zakho. Uma kungekho okunye okuchaza ukoma, zihlole uhlolelwe i-hypothyroidism kanye ne-anemia, njengoba kwaziwa ngokubangela ukomisa kwezinwele kungazelelwe nokuphuka, phakathi kwezinye izinto.Amakhambi asekhaya ezinwele ezomile
Amaqanda kanye ne-honey mask
Uzodinga: 2-3 izikhupha zamaqanda (kuye ngokuthi ubude bezinwele), 1 isipuni uju eluhlaza, noma yimaphi amafutha abalulekile (uyazikhethela) Kungani kusebenza: Amaqanda anothile ngamaprotheni, isulfure kanye ne-biotin akha izinwele. Izimo zoju futhi zivala umswakama, futhi zicebile kuma-antioxidants avimbela ukulimala, futhi avule ama-follicles ezinwele.
- Hlukanisa izikhupha zamaqanda kwabamhlophe.
- Faka isipuni setafula noma uju oluluhlaza.
- Engeza amaconsi ambalwa amafutha abalulekile ozikhethele ukulwa nephunga.
- Hlanganisa ingxube kahle.
- Faka ingxube ezinweleni nasekhanda lakho.
- Vumela ukucwilisa imizuzu engu-20-30.
- Sebenzisa amanzi abandayo noma apholile ukuyihlanza.
- I-shampoo njengenjwayelo. Yeqa i-conditioner.
- Phinda kanye ngesonto.
Imaski ye-avocado nebhanana
Uzodinga: 1 ukwatapheya ovuthiwe, 1 ubhanana ovuthiwe, 2-3 wezipuni zamafutha omnqumo Kungani kusebenza: Ukwatapheya unothe ngamaprotheni, ama-amino acid kanye namavithamini okuthambisa isikhumba sekhanda futhi ukhuthaze ukukhula kwezinwele ezinempilo, okuqukethwe kwawo kwamafutha emvelo kuyaphilisa futhi kuthambisa. Ubhanana uqukethe i-folic acid yokukhanya kanye namazinga aphezulu e-potassium ukuze wondleke.
- Hlanganisa i-pulp ye-avocado kanye nebhanana elihlutshiwe libe unamathisele obushelelezi ngaphandle kwezigaxa.
- Engeza amafutha e-olive uhlanganise kahle.
- Gcoba le mask ezinweleni zakho bese umboza ngekepisi lokugeza noma isikhwama sepulasitiki.
- Yiyeke phakathi imizuzu engu-20.
- I-shampoo njengenjwayelo.
- Phinda kanye ngesonto.
Imaski yemayonnaise
Uzodinga: 1 inkomishi imayonnaise Kungani kusebenza: Iqukethe izikhupha zamaqanda, uviniga, namafutha anondlayo futhi anomswakama, aqukethe i-L-cysteine ekhuthaza ukukhula kwezinwele okunempilo.
- Faka imayonnaise ezinweleni zakho kusukela empandeni kuya phezulu.
- Gcoba izinwele zakho ngethawula elifudumele.
- Yiyeke imizuzu engu-30.
- I-shampoo njengenjwayelo.
- Phinda kanye ngesonto.
Imaski yeyogathi noju
Uzodinga: 2 tbsp iyogathi yemvelo, 1 tbsp uju Kungani kusebenza: Iyogathi inothile ngamaprotheni akha izinwele, ine-lactic acid ehlanza isikhumba. Izimo zoju futhi zivala umswakama, futhi zicebile kuma-antioxidants avimbela ukulimala.
- Hlanganisa izithako ndawonye.
- Gcoba imaski esikhumbeni nasezinweleni zakho.
- Hlanza kahle isikhumba sakho sekhanda.
- Shiya imaski imizuzu engu-15-20.
- I-shampoo njengenjwayelo. Isimo kuphela amathiphu.
- Phinda kanye ngesonto.
Imaski yebhotela le-shea
Uzodinga: 1 tbsp ibhotela ye-shea, 2 wezipuni zamafutha kakhukhunathi, i-tspn engu-1 yamafutha e-argan Kungani kusebenza: Igcoba i-hair shaft ukuze ivale umswakama ngaphandle kokuvinjelwa, i-SPF ethambile ivikela emonakalweni welanga.
- Ncibilikisa ibhotela le-shea namafutha kakhukhunathi ndawonye kuhhavini ye-microwave noma ku-broiler ephindwe kabili.
- Vumela ingxube ipholile bese ufaka amafutha e-argan.
- Gcoba kahle ukuze uthole ukuthungwa okukhilimu.
- Gcoba imaski ezinweleni zakho.
- Shiya imaski imizuzu engama-30.
- I-shampoo njengenjwayelo.
- Phinda kanye ngesonto.
Hlaza itiye elihlaza
Uzodinga: Amaqabunga etiye aluhlaza (noma) izikhwama zetiye eziluhlaza Kungani kusebenza: Izimo ezinovithamini C, E kanye ne-panthenol, onogada ekulimaleni kwelanga.
- Yenza izinkomishi ezi-2 zetiye eliqinile ngokubilisa amaqabunga etiye (noma) ukucwilisa izikhwama zetiye emanzini abilayo.
- Vumela itiye liphole lize lifudumale.
- I-Shampoo njengenjwayelo bese ugeza kahle.
- Hlanza izinwele kancane ngetiye elifudumele.
- Landela nge-conditioner.
- Phinda kukho konke ukuwasha.
I-apula cider uviniga hlanza
Uzodinga: Izingxenye ezilinganayo zamanzi kanye ne-apula cider uviniga Kungani kusebenza: Izimo ezinamavithamini B, C kanye ne-potassium, zibuyisela i-pH yemvelo ye-scalp, yenza ama-cuticles ezinwele akhanye futhi ahlangane kancane, akhiphe isikhumba sekhanda lamaseli esikhumba esifile kanye nokwakheka komkhiqizo.
- Hlanganisa izithako.
- Dlulisela ebhodleleni lesifutho (uyazikhethela).
- Fafaza ingxube ukumboza ngokuphelele isikhumba sekhanda nezinwele.
- Shiya imizuzu eyi-10.
- Hlanza kahle.
- Geza i-shampoo bese uyishiya imizuzu engu-2-3 ngaphambi kokugeza.
- Landela nge-conditioner.
- Phinda kanye ngesonto.
Ubisi lukakhukhunathi
Uzodinga : 6 tbsp ubisi lukakhukhunathi, 3 tbsp amafutha kakhukhunathi, 2 tbsp uju Kungani kusebenza: Iqukethe i-Vitamin E, i-Niacin, i-Folate kanye namafutha anempilo akhuthaza ukujikeleza esikhumbeni, ondle izinwele ezomile futhi asebenze njenge-detangle.
- Hlanganisa zonke izithako.
- Gcoba izinwele zakho nge-mask.
- Shiya imizuzu engu-30.
- I-shampoo njengenjwayelo.
- Phinda kanye ngesonto.
Ukwelashwa kwamafutha emvelo
Uzodinga : Amafutha emvelo (i-olive, ijojoba, ikhukhunathi, i-grapeseed noma i-sweet almond oil izokwenza) Kungani kusebenza: Yondla futhi ivale umswakama ofana ne-sebum yemvelo.
- Dampen izinwele zakho (hhayi eziconsayo ezimanzi).
- Fudumeza amafutha ngaphezu kwezinga lokushisa legumbi.
- Gcoba amafutha ekhanda lakho nasezinweleni, bese uwuhlikihla ngobumnene.
- Mboza izinwele zakho ngekepisi lokugeza noma isikhwama sepulasitiki.
- Gcoba izinwele zakho ngethawula elifudumele bese ushiya endaweni imizuzu engu-30-45.
- Geza kahle bese usebenzisa i-shampoo njengenjwayelo.
- Phinda kanye ngesonto.
Okunye ukulungisa ongakwenza nsuku zonke
- Ukomisa izinwele zakho kuyibhizinisi eliyingozi. Ngisho nokusetshenziswa kwemikhiqizo yokuvikela ukushisa, umonakalo obangelwa ukushisa awunakugwemeka. uma uvame ukushesha ngemva kokugeza izinwele zakho, ngeke uzisole ngokutshala imali endaweni yokomisa izinwele enomoya opholile.
- Ukomisa ithawula kuyindlela ephephile yokomisa, kodwa ukuhlikihla izinwele zakho ngamandla kungabangela ukuphuka nokuhlukana. Gcoba izinwele zakho ngethawula futhi uzivumele zihlale ngomonakalo omncane. Kodwa futhi, akukho okudlula ukomiswa komoya.
- Izinwele ezimanzi zisebenza njengozibuthe uma kukhulunywa ngokungcola nokungcola. Lokhu kungcola kuhlala ku-shaft yakho yezinwele futhi kuhlala lapho isikhathi eside ngemva kokuba izinwele zakho zomile. Uma izinwele zakho zimanzi, ungaphumi ngaphandle.
- Ukulala nezinwele ezimanzi kungalimaza ngendlela efanayo. Ngaphezu kokuvuka esikhunjeni esintekenteke, esikhubazekile, futhi ubeka izinwele zakho ezithambile, ezimanzi endleleni eya ekuqhekekeni.
- Qaphela futhi ukuhudula ibhulashi ezinweleni zakho ezimanzi. Ukuxubha kwenza izinwele zakho zibe brittle futhi zikwazi ukuphuka. Uma ujwayele ukuhlangana ngokweqile, sebenzisa ikamu elinamazinyo abanzi ukuze ubambe izinwele zakho ezimanzi esikhundleni salokho.
- Amabhulashi e-Boar bristle aklanyelwe ngokukhethekile ukubhucunga futhi avuselele isikhumba sekhanda. Sebenzisa ibhulashi le-boar bristle njalo ebusuku, ukuxubha kancane ukusuka ekhanda uye phezulu ukuze usakaze i-sebum kusuka ezimpandeni zakho kuye phansi.
- Amaponytails aqinile kakhulu nama-braids ekugcineni enza buthaka ukwakheka kwezinwele zakho futhi angaholela ekuqhekekeni nasekubonakaleni kwezinwele ezihlehlayo. Gwema izinwele ezidonsa izinwele zakho ukuze uvumelane nezitayela ezikhululekile, ezikhululekile.
- Siyazi ukuthi uyawuthanda umbhede wakho, kodwa umcamelo olala kuwo kungenzeka ukuthi usebenza ngokumelene nawe. Imicamelo kakotini neyelineni iqinile futhi idala ukungqubuzana ngemicu yezinwele zakho. Lokhu kubangela ukugoqa nokuphuka. Ukwengeza, bamunca uwoyela nomswakama ezinweleni nasekhanda lakho ukuze kubangele ukomiswa. Kunalokho sebenzisa imicamelo ye-satin noma kasilika.
Imibuzo Evame Ukubuzwa Ngezinwele Ezomile
Ngingakwazi ukusebenzisa ijeli yezinwele ukulungisa izinwele zami ezomile?Kalula nje, cha. Ubuhle nobubi bokusebenzisa ijeli yezinwele kube yimpikiswano enkulu. Nakuba amajeli engenza izinhlobo ezithile zesitayela zibe lula futhi anikeze ukulungiswa okusheshayo kwe-flyaways, yilapho izinzuzo ziphela khona. Amajeli amaningi anotshwala, okuyisithako esomisayo. Zithikameza ukukhiqizwa kwe-sebum yemvelo futhi zenze zombili izinwele nekhanda lome kakhulu futhi kujwayele ukuphuka. Ukusetshenziswa isikhathi eside kwaziwa futhi ngokudala inkwethu kanye nokuncipha kwezinwele, kanye neziphetho ezihlukene. Ngezinwele esezomile kakade, imiphumela emibi kakhulu idlula izinzuzo. Esikhundleni salokho, ukuze ungeze ngokushesha ukukhanya ezinweleni ezibonakala zomile, hlala ugcine i-serum ethambisayo iseduze.
Ingabe kuhle ukusebenzisa ama-conditioner izinwele ezomile?
Yebo! Ukukhetha i-conditioner efanele yezinwele zakho futhi uzenze zibe yingxenye yendlela yakho yokunakekelwa kwezinwele kuyisinyathelo esiyisisekelo ongasithatha ekwelapheni izinwele ezomile. Ngenkathi i-shampoo yenza umsebenzi wokugeza ukungcola nokunye ukungcola, izinto zokuhlanza ezisetshenziswa kuma-shampoos amaningi zinamandla kakhulu futhi zibangela ukomisa ngokukhumula izinwele zakho amafutha azo emvelo. Lo mphumela ungancishiswa kakhulu ngokukhetha ama-shampoos athuthukisiwe ngamafutha emvelo angenawo ama-sulphate. Noma kunjalo, udinga i-conditioner post-shampoo. Bheka ama-conditioner asebenzisa amagama afana nokuthambisa, ukondla, ukulawulwa komonakalo kanye nokulawula ukufriza. Ukulungiswa okujulile okungenani kanye ngenyanga kungenza umehluko omkhulu futhi.
Iyiphi indlela engcono kakhulu yokwenza izinwele ezomile zilawuleke, ngaphandle kokushelela noma ukuziqondisa?
Amathuluzi esitayela sokushisa namakhemikhali asebenza kahle kakhulu kodwa awasimeme neze. Umonakalo ozovela uzoshiya izinwele zakho zibe zimbi kakhulu kunakuqala, okuzodinga ukwenziwa kwesitayela okwengeziwe, ngaleyo ndlela uqale umjikelezo futhi. Ayikho enye indlela yangempela yokuba nerejimeni yesikhathi eside uma kuziwa ezinweleni ezinempilo, njengoba imikhiqizo yezinwele ingakunikeza kuphela ukulungiswa kwezihloko. Inselele yangempela ukuqinisekisa ukuthi izinwele ezintsha ezivela ezimpandeni zikhula zinempilo. Mayelana nokwenza izinwele zilawuleke lapho usohambeni, amaserum kanye nama-leave-in conditioners angawona ukubheja kwakho okuhle. Imikhiqizo equkethe ama-silicone ingakha ukubukeka kwezinwele ezicwebezelayo, ezibushelelezi ngokumboza imicu yakho; kodwa asetshenziswa kangcono ngokucophelela, njengoba ukusetshenziswa kwesikhathi eside kungabangela ukunqwabelana bese kulimaza kamuva. Imikhiqizo enothiswe ngamafutha emvelo iwukubheja kwakho okuhle kakhulu.
Ngifaka kanjani amanzi futhi ngengeze umswakama ezinweleni ezomile?
Ukubuyisela izinwele ezomile ekuphileni kuhilela izinyathelo ezimbili ezibalulekile - ukwengeza amanzi ezinweleni zakho, nokuvala kulawo manzi ukuze uvimbele ukubaleka ku-shaft yezinwele. Imikhiqizo enamanzi ihloselwe ukwengeza umswakama, futhi iphinde ihehe umswakama endaweni yakho. Imikhiqizo ethambisayo, ngakolunye uhlangothi, yenza i-coating phezu komucu wezinwele zakho ukuze uqiniseke ukuthi umswakama uhlala uvaleleke. Udinga kokubili ukugcina izinwele zakho ziphilile. Imikhiqizo equkethe i-hyaluronic acid, i-panthenol, i-amino acids, i-aloe vera, i-glycerine, ukhukhunathi, amafutha omnqumo kanye ne-avocado, kanye noju kuhloselwe ukwengeza umswakama ezinweleni zakho. Imikhiqizo ethambisayo ivamise ukufaka izithako ezifaka amanzi emzimbeni, kodwa futhi ibe nezinsimbi ezifana no-castor namafutha ejojoba, noma amabhotela afana nebhotela le-shea. Imbewu yamagilebhisi namafutha e-argan angakwazi ukufaka amanzi kanye nokuvala.
Imaphi amafutha ezinwele angcono kakhulu okwelapha izinwele ezomile?
Amafutha kakhukhunathi amadala amahle asondelene nesisombululo esilingana nesisodwa ongasithola kuzo zonke izinhlobo zezinwele. Amafutha e-argan asondelene kakhulu ne-sebum yemvelo ekhiqizwa isikhumba sakho sekhanda, ngakho angenza izimanga ikakhulukazi uma uhlushwa yi-frizz. Ngezinwele ezomile ngenxa yokushisa nokulimala kwesitayela, uwoyela we-Macadamia udunyiswa ngezakhiwo zawo zokubuyisela. Uma izinwele zakho nazo zishwabene futhi uhlushwa ukuphuka, uwoyela we-olive muhle ekuqiniseni izinwele ngenkathi uswakama.
Kungakhathalekile ukuthi usebenzisa maphi uwoyela, ukuzinikeza ukwelashwa ngamafutha ashisayo ngezikhathi ezithile kuzokusiza uvune zonke izinzuzo ezinikezwa uwoyela.
