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Ama-alimondi acwilile, ama-alimondi acwilile. Izinzuzo zezempilo | Yidla ama-alimondi afakwe emanzini bese uthatha lezi zinzuzo zezempilo. UBoldskyAma-alimondi agcwele amavithamini, amaminerali, amaprotheni, kanye nefayibha, futhi ahlobene nezinzuzo eziningi zezempilo. I-ounce elilodwa lama-alimondi liqukethe ingxenye yesishiyagalombili yezidingo zomuntu omdala zansuku zonke ekudleni kwakhe.
Ama-alimondi angadliwa nganoma iyiphi indlela oyifunayo. Ungawudla ungaphekiwe noma uthosiwe. Ayatholakala kumafomu ahlukanisiwe, amafomu ama-chips, njengofulawa, uwoyela, ibhotela, noma ubisi lwe-alimondi. Ama-alimondi, empeleni, ayimbewu 'okusanhlamvu' ngakho-ke awabhekwa njengenadi langempela.
Izicucu zomlando ziye zathola ukuthi izihlahla ze-alimondi zingesinye sezihlahla zokuqala ezake zalinywa ukuze zenze kube nesizotha. Kutholakale ubufakazi bezihlahla ze-alimondi ezihlehliselwa emuva ku-3000 BC eJordani.
Izinzuzo zezempilo zama-alimondi zibhaliswe iminyaka eminingi, futhi ucwaningo lwesimanje luyavuma ezinye zalezi zimangalo ngakho-ke kunezizathu eziningi ezinhle zokuzifaka ekudleni kwakho.
Isidingo Sama-alimondi Esidlweni Esijwayelekile
Ezweni lanamuhla, kunezingxoxo eziningi mayelana nemikhuba yokudla eqinile futhi eqinile, ukusebenzisa njalo nokuzivocavoca umzimba uma kukhulunywa ngokuncipha. Umuntu uphinde adlule ekufuneni izinto zokudla ezinjengezaqathe, ubhanana, njll, ezisiza ekwehliseni isisindo.
Kepha umuntu kufanele futhi azi ukuthi amantongomane angasiza umuntu ukuthi alahle lawo makhilogremu angeziwe? Sihlala sicabanga ukuthi amantongomane acebile ngama-acid anamafutha, yingakho sesaba ukuwadla. Kepha manje umuntu unesizathu sokujabula, njengoba izifundo zifakazele ukuthi ama-alimondi ayisikhuthazi esikhulu, esisiza ukunciphisa isisindo.
Ama-almonds aqukethe amafutha alungele umzimba womuntu, aqukethe i-fiber futhi futhi iyisidlwana esihle esinempilo.
Enye yezinzuzo ze-alimondi ukuthi icebile ngama-acid anamafutha afana ne-omega 9, omega 6 no-omega 3. Onke angamafutha enempilo adingekayo futhi alusizo emzimbeni wethu. Amafutha agcwele kanye nama-trans fats, atholakala kokungafuneki nokudla okusetshenzisiwe aholela ezifweni ezinhlobonhlobo zenhliziyo ezifana nokuvinjelwa kwenhliziyo nokushaywa unhlangothi, ama-alimondi aqukethe amafutha angagculisiwe.
La mafutha angagcotshisiwe akhona kuma-alimondi asiza ekuvikeleni lezi zifo zenhliziyo nemithambo yegazi. Kuqinisa izinga likashukela egazini lomuntu. Isikhumba sama-alimondi siqukethe inani eliphakeme le-fiber yokudla, esiza ekugayweni kahle kokudla nokunyakaza kwamathumbu okunempilo.
Uma ukudla kungagaywanga kahle, kwakha i-asidi, ukuqunjelwa, njll. Ngakho-ke, konke ukudla kwethu kuguqulwa kube ngamafutha, adedelwa emzimbeni wethu, ngaleyo ndlela kuholele ekukhuleni ngokweqile kwesisindo nokukhuluphala.
Ngakho-ke, ukuze uthole imiphumela emihle, umuntu kufanele adle ama-alimondi amaningi azogcina isikhumba somuntu siqinile. Enye yezinzuzo zokusetshenziswa kwe-alimondi ukuthi iyisidlo esingcono kakhulu okufanele sithathwe phakathi kokudla.
Umuntu kufanele njalo adle ama-alimondi aluhlaza futhi aphelele, esikhundleni sosawoti noma asetshenzisiwe, ngoba aqukethe usawoti oweqile, okwandisa izinga le-sodium egazini.
Ama-alimondi anciphisa amafutha e-Belly
Izinzuzo zokusetshenziswa kwe-alimondi ziqukethe ukudla okuphezulu kwamaprotheni okusiza ekwakheni isisindo somzimba esinciphile. Amafutha we-monounsaturated agcina futhi anciphise inkomba yomzimba wethu (BMI). Iyanciphisa amanoni agcinwe esifundeni sesisu, ngaleyo ndlela inciphise amafutha esiswini.
Ama-alimondi agcwele inani lokudla okunempilo
Ama-alimondi anezakhamzimba ezinjenge-magnesium ne-vitamin E, i-antioxidant. I-Magnesium ingumthombo omuhle kakhulu wamandla futhi isiza ekwakheni isisindo semisipha ngesikhathi sokuzivocavoca. I-Vitamin E, nayo eyi-antioxidant, inyusa ukugeleza kwegazi, okuvumela imisipha ukuthi ivumelane kalula.
Ungadla Kanjani Ama-alimondi Wokwehlisa Isisindo?
- Gcina iphakethe lama-alimondi othosiwe. Yidle noma nini lapho uzizwa ulambile. Yidla i-ounce yalo kuyisidlwana esihle kakhulu sokunciphisa isisindo.
- Thatha ama-alimondi esidlweni sakho sasekuseni, esizogcina sigcwele kuze kufike isikhathi sasemini. Fafaza ama-alimondi aqoshiwe kuma-oats noma okusanhlamvu kwakho.
- Yenza i-almond raita futhi ube nayo ngesikhathi sokudla kwasemini. Hlanganisa ama-alimondi aqoshiwe ne-yogurt bese ufafaza izinongo ozithandayo. I-almond raita igcwele amaprotheni nama-bacteria amahle, agcina uhlelo lokugaya ukudla komuntu luphile futhi asize nasekunciphiseni isisindo.
- Umuntu angangeza ama-alimondi aqoshiwe kupasta noma isaladi yakho. Bazoyenza ibe nzima, ukuze umuntu adle kancane futhi anelise indlala yakhe.
- Ukufaka ama-alimondi ekudleni komuntu kwansuku zonke kanye nokuzivocavoca umzimba ngendlela efanele kwenza ukwehla kwesisindo kube iphupho elinokwenzeka.
Ekugcineni, kungaphethwa ngokuthi ama-alimondi ayasiza ekuletheni inani elifanele lokwehlisa isisindo ngaphandle kokuqeda okuqukethwe okunomsoco okutholakala kuma-alimondi. Ngakho-ke, ukudla okufanele kwama-alimondi kungathathwa ngokudla okulula futhi nangekusasa.
