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Ukudla ezitsheni zensimbi kuzuzisa impilo yakho ngezindlela ezahlukahlukene. Ngokusho kwe-Ayurveda, i-kapha, i-pitta ne-vata doshas yakho zithinteka yizitsha odlela kuzo. Lawa ma-dosa adlala indima ebalulekile ekugcineni umzimba wethu. Ngayinye yalezi doshas idlala izindima ezahlukahlukene emzimbeni wethu futhi noma yikuphi ukungalingani kwalawa ma-dosha kungathinta impilo yethu kabi.
Kule ndatshana, sizodalula izinzuzo zokudla ezitsheni zensimbi.
Izinsimbi Zensimbi ezingasiza impilo yakho
1. Ithusi
2. Isiliva
3. Ithusi
4. Igolide
5. Ithusi
1. Ithusi
Imikhumbi yethusi ivame ukusetshenziswa ngabaningi ukugcina amanzi okuphuza. Ukwenza kanjalo kungenzeka kuzuzise impilo yakho ngezindlela eziningi. Ithusi liyinsimbi elwa namagciwane. Ngokusho kocwaningo olushicilelwe kuJournal of Health, Population and Nutrition ngo-2012, kugcinwa amanzi angcolisiwe esitsheni sethusi amahora angafika kwayi-16 kusiza lokushisa ekamelweni ekuqedeni amagciwane amaningi ayingozi asemanzini futhi kusiza ukuwahlanza.
Izinzuzo Zokudla Ezitsheni Zensimbi Yethusi
- Ukukhipha ubuthi egazini
- Ithuthukisa ukusebenza kohlelo lwakho lokugaya ukudla
- Izinsiza ekuchitheni isisindo
- Inikeza ngama-antioxidants
- Ulwa nomdlavuza
- Kushukumisa ukusebenza kwengqondo
2. Isiliva
Izitsha zesiliva ziyaziwa ukuthi nazo zinempahla elwa namagciwane. Ngenxa yalesi sizathu, izinsana zondliwa kusetshenziswa isipuni nesitsha sesiliva ngoba kuzosiza ekuzivikeleni kumagciwane. Izitsha zesiliva nazo zazisetshenziswa imibuso yasendulo. Ukugcina ukudla neziphuzo ezitsheni zesiliva nasezitsheni kusiza ekuzigcineni ziqabuleka isikhathi eside.
Izinzuzo Zokudla Ezinsizeni Zensimbi Yesiliva
- Ukuqinisa amasosha omzimba
- Ilwa nomkhuhlane, amakhaza njll
- Ithuthukisa impilo yesikhumba
- Ubulala amagciwane
3. Ithusi
Ukupheka nokudla ezitsheni zethusi kusiza impilo yakho ngezindlela ezahlukahlukene, kepha udinga ukuthatha izinyathelo ezahlukahlukene zokuqinisekisa ukuthi awuzilimazi nganoma iyiphi indlela ngenkathi uzisebenzisa. Gwema ukusebenzisa izitsha zethusi ezindala ngoba zingaqukatha izinto ezifana nomthofu noma i-arsenic enobuthi futhi engathinta impilo yakho ngokuhamba kwesikhathi.
Ungadli noma ugcine ukudla okumuncu njengezithelo ze-citric, utamatisi noma ukudla okuneviniga ezitsheni zethusi. Gwema ukusebenzisa i-ghee noma ibhotela ecacisiwe kuyo ngoba ingadala ukusabela okuhlukahlukene okuzoba yingozi empilweni yakho. Futhi, kuyalulekwa ukuthi ungagcini ukudla ezitsheni zethusi amahora amade.
Izinzuzo Zokudla Ezinsimbini Zensimbi Yethusi
- Kuhlanza igazi
- Kubangela indlala
- Ilola inkumbulo
4. Igolide
Yize iningi lethu lingenakukwazi ukudla ngezitsha zegolide, ukuzidla kusiza impilo yethu ngezindlela ezahlukahlukene. Lesi yisizathu esenza amakhosi nendlovukazi bajabulele ukudla kwabo ezitsheni zegolide ezinsukwini zakudala. Hhayi nje ukudla ezitsheni zegolide kepha nokugqoka imihlobiso yegolide kungazuzisa impilo yakho.
Izinzuzo Zokudla Ezitsheni Zegolide Zensimbi
- Ukwenza ngcono ukubona kwamehlo
- Usizo ekulinganiseni ama-dosha amathathu
- Kuqinisa umzimba wakho
5. Ithusi
Izitsha zethusi ziqukethe i-70% yethusi kanye ne-30% zinc lezi zinsimbi zisiza ekwenzeni ngcono impilo yethu ngenxa yezakhiwo abanazo. Ukupheka ngethusi kunenzuzo kuwe, ukupheka ngezinsimbi kubulala kuphela amaphesenti ayi-7 wenani lokudla okunempilo, okushiya ukudla kwakho kunempilo.
Izinzuzo Zokudla Ezinsimbini Zensimbi Yensimbi
- Kuqinisa amasosha omzimba
- Kugcina izifo ezihlobene nezikelemu zingasebenzi
- Ilwa nezifo zokuphefumula
- Isiza ekugcineni izifo ezihlobene ne-vata kude njengezinhlungu ezingapheli, isifo sikaParkinson, njll.
