I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Amanye amadoda asacabanga ukuthi ukulahlekelwa yisidoda kubenza babe buthakathaka. Abanye bacabanga ukuthi isidoda siqukethe izakhi zomzimba eziningi ngakho-ke ukujula kubenza balahlekelwe ngumsoco.
Amanye amadoda aze acabange nokuthi ukushaya indlwabu kungayithinta impilo yabo. Futhi-ke abanye bakholelwa ukuthi ithonsi ngalinye lesidoda liqukethe amaconsi wegazi angama-90 futhi ukulahlekelwa isidoda kufana nokulahlekelwa yigazi. Yebo, zonke ziyizinganekwane.
Nawa amanye amaqiniso okufanele uwazi nge-ejaculate yendoda ...
Iqiniso # 1
Inani loketshezi oluphuma ngemuva kokukhishwa kwe-ejaculation kungaba cishe isipuni esigcwele. Inani liyahluka kuye ngobudala, ukukhishwa kwangaphambilini kanye namazinga wenjabulo njalonjalo.
Iqiniso # 2
Cishe ama-200-500 wezigidi zamangqamuzana wesidoda akhona kuthisipuni ye-ejaculate yomuntu. Inombolo incike kakhulu kubudala bendoda, isimo sempilo nezinye izinto ezahlukahlukene.
Iqiniso # 3
I-1% kuphela yesidoda enamaseli wesidoda. Kuthiwani ngokunye? Konke okunye kuqukethe lezi zithako: I-Fructose ushukela, i-ascorbic acid, amanzi, ama-enzyme, i-citric acid, amaprotheni, i-zinc ne-phosphate.
Iqiniso # 4
Yize abantu abaningi bakholelwa ukuthi isidoda siqukethe ama-calories amaningi, akulona iqiniso lelo. Isipuni sayo singaqukatha amakhalori ayi-5-7 kuphela.
Iqiniso # 5
Umzimba udinga isikhathi esithile ukukhiqiza isidoda. Kepha ukuze uhlangabezane nezidingo zakho noma kunini, igcina inani layo.
Kepha lapho isitoreji sigcwele futhi ungasisebenzisi, umzimba uthumela amasiginali ebuchosheni. Yilapho-ke lapho ujwayele ukuzwa izifiso zobulili ngaphezulu.
Iqiniso # 6
Ngakho-ke, kuhle ukukhipha umhluzi ukuze umzimba wakho uthulule isitoreji uphinde ulungiselele isidoda futhi. Amanye amadoda angadinga ukukhipha umuthi kanye ngosuku, kwabanye, kanye ngesonto kanti abanye kungadingeka bakwenze kanye ngenyanga.
Amanye amadoda alahlekelwa yisidoda ngesikhathi sokulala. Kepha umzimba uthola eyayo indlela yokukhipha isidoda eseqile. Ngakho-ke, ukukhipha noma ukushaya indlwabu akulimazi empilweni. Kepha okuningi kakhulu kwanoma yini kungaphikisana nokukhiqiza.
