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Kukangaki abazali bethu besivimba ukuthi singadli izithelo ezithile ngoba nje zaziwa ngokudala ukushisa ngokweqile noma ukubanda emzimbeni? Impendulo CISHE sonke isikhathi.
Izithelo ziphilile futhi zimnandi futhi kufanele zibe yingxenye yokudla kwawo wonke umuntu. Kubalulekile futhi ukudla zonke izinhlobo zezithelo, ngoba zonke izithelo ezinemibala ehlukene zinezakhamzimba, ezingabakhathalela kuphela. Kepha esikhathini esiningi, asivunyelwe ukudla izithelo ezithile, ngoba zithi zibanga umkhuhlane wamakhaza.
Izithelo zasezindaweni ezishisayo ezifana nemango nopopo ziyaziwa njengezithelo ezifudumele, noma izithelo ezingadala ukushisa emzimbeni. Ezinye izithelo ezinjengobhanana noma ama-aphula ama-custard ikakhulukazi zingaqinisa izimpawu zokubanda. Kepha imingcele esetshenziselwe ukusetshenziswa ivame ukusishiya sizibuza ukuthi ngabe kukhona ukusekelwa ngokwesayensi kuyo.
Izithelo Zihlukaniswa Kanjani Njengezishisayo Noma Ezibandayo?
Cishe zonke izithelo zihlukaniswe ngezigaba ezishisayo nezibandayo, ngokusho kwe-Ayurveda. Okujwayele ukukusho imvelo yangaphakathi yesithelo ngokuya ngomphumela wayo emzimbeni wethu. Ezinye izithelo zandisa ukushisa komzimba ngaphakathi, kuyilapho ezinye zaziwa ukuthi ziyancipha, ngaleyo ndlela zizihlukanisa njengezishisayo noma ezibandayo.
Ingabe i-Custard Apples Cold?
Ama-apula we-Custard noma i-sitaphal, evame ukubizwa ezweni lethu, isithelo esimnandi esimnandi nesinesikhumba esijiyile, esithambile futhi esinokhilimu ngaphakathi. Inyama yayo emhlophe ingahlonywa ngezimbewu, kepha imnandi nokho. Kuyisithelo esibandayo emvelweni, okusho ukuthi kunciphisa ukushisa kwangaphakathi komzimba wethu. Lesi yingakho kuvame ukuhlotshaniswa nokubanga amakhaza.
Ngakho-ke ingabe i-Custard Apple Imbangela Ukubanda?
Impela hhayi !! Abaningi bayehluleka ukuqonda ukuthi izithelo azikwazi ukubangela amakhaza. Umkhuhlane ovamile ubangelwa kuphela amagciwane futhi awunakutholwa ngokudla izinhlobo ezithile zezithelo. Lokhu ngokuqinisekile kuzosiza ukuqeda inkoleloze yokuthi i-apce lika-custard elibangela amakhaza.
Ingabe Le Nganekwane Ayilona Lutho Ngokuphelele Ngaleso sikhathi?
Inganekwane yokuhlanganisa ukudla okubandayo nomkhuhlane ovamile ibilokhu ikhona kusukela kudala, okwenze sakholwa ukuthi ngeke kugwenywe ngokuphelele.
Yize kuliqiniso ukuthi ukudla okubandayo kwaziwa ukuthi kunciphisa ukushisa komzimba, kungapela inkathazo ngaphandle kokuthi kudliwe ngobuningi obuphezulu ngasikhathi sinye (okungenzeki kumuntu ojwayelekile).
Ukuyidla ngokweqile ngasikhathi sinye kungadala ukuthi izinga lokushisa komzimba lehle liye kumazinga aphansi ayingozi. Lesi simo senza ukuba izivikeli mzimba zethu zibe buthakathaka futhi ngaleyo ndlela zisibeke ethubeni lokuthola izifo ezifana nomkhuhlane ovamile.
1) Ziphikisana nomdlavuza:
Abantu babazi ngama-aphula we-custard ngokunganaki kepha baqala ukugqama ngemuva kokuthi abacwaningi beveze ukuthi banezimpawu zokulwa nomdlavuza. Ama-apula we-Custard aqukethe izinto ezifana ne-acetogenin kanye ne-alkaloids, esebenza kahle ekwehliseni ukukhula kwamangqamuzana anomdlavuza.
2) Bangumthombo omuhle wensimbi:
Odokotela batusa ukuba kudliwe ama-aphula onakelo olusezingeni eliphansi ezigulini ezitholwe zine-anemia ngenxa yokuqukethwe yensimbi okunothile. Kwandisa umthamo ophethe i-hemoglobin wegazi futhi kuxoshe nokukhathala.
3) Zikulungele impilo yobuchopho:
Ama-apula we-Custard aqukethe i-Vitamin B complex, eyaziwa ukulawula amazinga okuxineka ebuchosheni. Zibuye zivikele nesifo sikaParkinson, isifo esikhubazayo sobuchopho.
4) Basiza uhlelo lokugaya ukusebenza ngokujwayelekile:
I-fiber esesithelweni isiza ekuqedeni kalula ubuthi emzimbeni. Iphinde igcine izingqinamba ezihlobene nesisu ezifana ne-acidity ne-gastritis.
5) Kuhle ukuzuza isisindo:
Isithelo sinama-kilojoule amaningi, okwenza kube isidlo esilungele abantu abafuna ukukhuluphala. Kuyasiza ekwandiseni izinga lokunciphisa umzimba futhi, kwandise isifiso sokudla jikelele.
6) Zisiza ukugcina isikhumba siphilile futhi sisencane:
Ukusetshenziswa njalo kwesithelo kukhuthaza ukukhiqizwa kwe-collagen, esiza ukugcina ukuqina kwesikhumba futhi kugcine izimpawu zokuguga.
Ngakho-ke, ngaphandle kokuthi uhlela ukudla ama-aphula ama-custard ngemithwalo yeloli, ulungile ukuhamba. Eqinisweni, ama-apula we-custard angenza okuningi okuhle kuwe, njenganoma yisiphi esinye isithelo.
