Ufulawa uyisisekelo sekhishi ukubhaka ukuphatha okumnandi , ukumboza ama-cutlets enkukhu , ukuqina amasoso futhi nokuningi. Kepha uma ufana nathi, lelo phakethe elikhulu le-AP elicwilisa kuwo wonke amasonto ambalwa lilenga ku-pantry yakho isikhathi eside. looong isikhathi. (Ingasaphathwa eyezinhlobonhlobo zikakolweni, okhishwa kanye njalo ezinyangeni eziyisithupha.) Pho, ingabe ufulawa ukonakala? Izindaba ezinhle: Nakuba ufulawa ungeke uhlale umusha unomphela, unokuphila okumangalisayo. Nakhu okudingeka ukwazi ngaphambi kokuthi ubambe leso sikhwama sasendulo sikafulawa ku-pantry yakho bese uqala ukusisebenzisa kahle.
Ingabe ufulawa ukonakala?
Ngempela, liyakwenza. Zonke izinhlobo zikafulawa zinezinga elithile lamafutha kuzo futhi, ngenxa yalokho, zingahamba zihambe ngokuhamba kwesikhathi. Kodwa-ke, umbuzo wokuthi kuthatha isikhathi esingakanani ngaphambi kokuthi ukonakala kungene awunayo impendulo elingana nosayizi owodwa. Ukuphila kweshelufu kwanoma iyiphi ifulawa kuhlobene kakhulu nomthombo wawo—futhi ukolweni akuyena yedwa okhona. Kungakho siqonde kochwepheshe ngemuva FoodSafety.gov ukuthola ukuthi yini ongayilindela uma kuziwa ekugcineni ufulawa umusha.
Ungahlala kanjani ufulawa ekhabetheni?
Ufulawa omhlophe: Kuzo zonke izinhlobo ezahlukene zefulawa, izinto zakudala yizona ezizinzile kakhulu eshalofini. Ufulawa wenhloso yonke ungahlala izinyanga eziyisithupha kuya kweziyi-12 ukusuka ku- usuku lokuthenga lapho igcinwe ingavuliwe ku-pantry. Uma uvule ufulawa wakho oyinhloso yonke futhi wawubuyisela ku-pantry, usengakwazi ukubala ezinyangeni eziyisithupha kuya kweziyisishiyagalombili zokusha, kodwa isiqandisi siyindlela engcono kakhulu kulesi simo: ufulawa wenjongo yonke ovuliwe usazohlala. fresh unyaka wonke uma ugcinwe esiqandisini.
Ufulawa kakolweni: Ngeshwa, inketho enempilo ineshelufu-impilo emfushane. Ufulawa kakolweni uwumkhiqizo onomsoco kakhulu ngoba wenziwa ngawo wonke uhlamvu lukakolweni, kanti ufulawa omhlophe uqukethe kuphela i-endosperm kakolweni. Kodwa-ke, leyo kernel yonke iqukethe amafutha amaningi kunalokho okuthola ku-endosperm kuphela, futhi uwoyela ungahamba u-rancid. Ngakho-ke, ungalindela ukuthi ufulawa kakolweni uphelele ku-pantry izinyanga ezintathu kuya kweziyisithupha ngemuva kokuwuletha ekhaya usuka esitolo, noma izinyanga eziyisithupha kuya kweziyisishiyagalombili efrijini. (Qaphela: Le mihlahlandlela iyafana kungakhathaliseki ukuthi iphakheji ivuliwe noma cha, kucatshangwa ukuthi okuqukethwe akuhlangananga namanzi.)
Futhi kuthiwani ngofulawa ongenayo i-gluten?
Kunezinhlobo eziningi zikafulawa laphaya, futhi nakuba ufulawa kakolweni kuyiwona osetshenziswa kakhulu, awuvunyelwe ngokuphelele kunoma ubani olandela ukudla okungenalo i-gluten. Ngakho-ke izinhlobo ezivame kakhulu zikafulawa we-gluten-free zinqwabelana kanjani ngokwamandla okuhlala? Maye, akekho kubo obamba ikhandlela kufulawa kakolweni kulokhu, ngakho-ke kuzodingeka wenze umsebenzi omfushane ngokuqhathaniswa (okungukuthi, sebenzisa 'em up phakathi nezinyanga ezimbalwa). Nasi isikhathi esingakanani ongalindela ukuthi ezinye zezinketho ezithandwa kakhulu ezingenayo i-gluten zihlale zintsha, ngokusho kokubili i-FoodSafety.gov kanye ne- Umkhandlu Wezinhlamvu Eziphelele .
Ufulawa werayisi onsundu: Lona omunye wefulawa ongenayo i-gluten ethandwa kakhulu futhi eguquguqukayo ezungezile futhi uyaziqhayisa cishe impilo ende njengabalingani bayo abasekelwe ukolweni. Okuwukuphela kwento ebanjwayo ukuthi izimo ezifanele zokugcina zibalulekile lapha: Ufulawa werayisi onsundu udinga amazinga okushisa okushisa abandayo—ngakho-ke unganamathiseli izinto endaweni yakho yokudla. Esikhundleni salokho, gcina ufulawa werayisi onsundu efrijini kuze kube yizinyanga ezinhlanu zokusha noma efrijini unyaka ogcwele.
Ufulawa we-Buckwheat: Okuhlukile okunomsoco nokunambitha kwe-gluten-free-free esikhundleni kukafulawa kakolweni, i-buckwheat ineshalofu lokuphila elifushane kakhulu lenqwaba ye-GF. Ufulawa we-Buckwheat uzogcinwa ku-pantry inyanga eyodwa kuphela kusukela ngosuku lokuthenga futhi, ngokudabukisayo, ifriji ayikuthengi isikhathi esengeziwe. Kodwa-ke, izinto zika-buckwheat zizohlala zintsha kuze kube yizinyanga ezimbili efrijini, ngakho-ke lokho ukubheja kwakho okuhle kakhulu ngokwenza okuningi ngalo fulawa.
Ufulawa kakhukhunathi: Lokhu kungase kungabi uhlobo olusetshenziswa kakhulu olungenayo i-gluten, kodwa uma kucatshangelwa inkolo ekhulayo yabalandeli bakakhukhunathi, cishe kuzoba into enkulu elandelayo maduze nje...futhi lezo yizindaba ezinhle kunoma ubani ozikhathazayo mayelana nokusha kukafulawa wabo. Kuvele ukuthi ufulawa kakhukhunathi unokuphila okude kunawo wonke: Lolu hlobo lukafulawa luzohlala lusha efrijini noma efrijini izinyanga eziyisishiyagalolunye kuya kwezingu-12—kodwa thatha isikhashana ukulondoloza i-pantry ngoba ufulawa kakhukhunathi awuzinzile eshalofini.
I-Amaranth, ufulawa wamabele kanye ne-oat: Lezi zifulawa ezithandwayo ezingenayo i-gluten zingagcinwa konke ku-pantry noma efrijini. (Yebo, khohlwa ngesiqandisi—ngeke kukusize ngalutho.) Lezi zinhlobo zikafulawa zizohlala isikhathi esingangezinyanga ezimbili endaweni yezinga lokushisa elivamile, kodwa ukubanda kuphinda kabili ukuphila kwazo kweshalofu, kunikeze ubusha obufika ezinyangeni ezine.
Ungasho kanjani ukuthi ufulawa wakho awuhambi kahle
Indlela elula yokwazi ukuthi ufulawa wakho usuphelile yini ukuwuhogela kahle. Nakuba ufulawa omningi ungenalo nhlobo iphunga, ufulawa owonakele uzonuka kabi, ube muncu noma ubemuncu. Ingase futhi ibukeke ishintshile. Futhi uma ufulawa wakho uhlangene namanzi noma umswakama (awuthi, ngoba usebenzise inkomishi yokulinganisa emanzi ukuze ukhiphe izinto ngesikhathi ugcina ukubhaka) khona-ke kungase kuvele izigaxa zesikhunta. Uma ubona isikhunta ngaphakathi kwesikhwama, kufanele ulahle yonke into ngokushesha.
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