Ngabe i-Garlic iyasiza Ekunciphiseni Isisindo? Nakhu Okufanele Ukwazi

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 5 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 6 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 8 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 11 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ezemidlalo Imiklomelo Yekhilikithi YaseNew Zealand: UWillionon uwina iMedal Sir Sir Hadlee okwesine
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Izindaba Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
• Ama-movie I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
• Ubuchwepheshe Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

I-Garlic isetshenziswa kakhulu njengesinongo sokunambitha ekudleni kepha inezinto zokwelapha nayo. Yindawo yamandla yezakhamzimba ekhonjisiwe ukukhulisa amasosha omzimba, ukuvuvukala okuphansi, ukuvimbela ukuguga ngaphambi kwesikhathi, ukukhulula imithambo yegazi nokuyivikela ekulimaleni. Lokhu kwehlisa ingozi yesifo senhliziyo ne-osteoarthritis. Kodwa, bewazi ukuthi igalikhi ingakusiza wehlise isisindo?

Inani Elinomsoco Wegalikhi

I-Garlic iwumthombo omuhle kakhulu kavithamini B6, uvithamini C, manganese, ne-selenium. Futhi ingumthombo omuhle wamanye amaminerali afana ne-phosphorus, i-potassium, i-calcium, i-iron nethusi.

I-Garlic Nokulahlekelwa Isisindo

Ucwaningo lwaseKorea luthole ukuthi igalikhi ixhunyaniswe nokwehla kwesisindo, ngenxa yenkomponi ebizwa nge-allicin.

Ucwaningo olushicilelwe kwi-Journal of Nutrition ngonyaka ka-2011, lwathola ukuxhumana phakathi kukagalikhi namafutha avuthayo. Ukukhishwa kwegalikhi esegugile kuyaziwa futhi ngokusiza ekunciphiseni isisindo lapho kuhlanganiswa nokuvivinya umzimba. Ucwaningo olushicilelwe kuNutrition Research and Practice lukhombise ukuthi ukukhishwa kukagalikhi osekhulile kuhlangene nokuvivinya umzimba njalo kwehlisa ingozi yesifo senhliziyo kwabesifazane abangemva kokuya esikhathini.

Ukuchoboza ugarlic omusha ngaphambi kokupheka nakho kubalulekile ekunciphiseni isisindo. Ucwaningo oluningi lukhombisile ukuthi ukuchoboza ugarlic bese ukuligcina endaweni yokushisa ekamelweni imizuzu eyi-10 ngaphambi kokupheka kusiza ukugcina amaphesenti angama-70 ezakhi zalo zemvelo ezizuzisayo uma kuqhathaniswa nokuyipheka ngokushesha.

Lokhu kungenxa yokuthi ngenkathi uchoboza ugalikhi, izinhlanganisela ezikhuthaza impilo ziyakhishwa futhi ungathola izinzuzo ezigcwele zezempilo zikagalikhi. Kuyanconywa futhi ukuthi ungalokothi ube negalikhi ye-microwave njengoba izakhiwo zokulwa nesifo sikagalikhi zilahleka lapho wenza kanjalo.

Ezinye Izinzuzo Zezempilo Zikagalikhi

Isithako esisebenzayo i-allicin kugalikhi sinezinto zokwelapha futhi iphunga elibi elivela kugarlic kungenxa yalokhu. Bheka ezinye izinzuzo zezempilo zikagalikhi.

1. Yehlisa Ushukela Wegazi

I-Garlic inganciphisa ushukela wegazi ngokwemvelo. Ucwaningo lwango-2006 lwathola ukuthi ugarlic oluhlaza ungasiza ekwehliseni amazinga kashukela egazini futhi wehlise nengozi yokuqina kwemithambo yegazi nayo, ngoba isifo sikashukela sandisa ingozi yomuntu yokuvuvukala okuhlobene ne-atherosclerosis.

Ukudla igalikhi nakho kunganciphisa izehlakalo zesifo senhliziyo, esicishe sithinte amaphesenti angama-80 abantu abanesifo sikashukela.

2. Ikhipha ubuthi emanzini Izinsimbi Ezisindayo

Yebo, igalikhi ingasiza ekususweni kwe-heavy metal detoxification emzimbeni. Izinhlanganisela zesulfure egalikhi zikhonjisiwe ukuthi zivikela ekulimaleni kwesitho kusuka kubuthi obukhulu bensimbi.

3. Yehlisa Umfutho Wegazi

I-Garlic yaziwa ngokuba nomthelela omkhulu ekwehliseni umfutho wegazi noma umfutho wegazi ophakeme kubantu abaphethwe umfutho wegazi ophezulu. Ngakho-ke ingozi yezifo zenhliziyo nemithambo yegazi njengokuhlaselwa yisifo senhliziyo nokushaywa unhlangothi ingancishiswa uma udla ugalikhi njalo.

4. Kwehlisa I-cholesterol Engalungile

I-Garlic inamandla amakhulu wokwehlisa i-cholesterol ye-LDL (embi) ngamaphesenti ayi-10 kuye kwayi-15. Lapho i-cholesterol embi inyuka emzimbeni, ingozi ebangwa yisifo senhliziyo iyakhula futhi kungekudala ungathuthukisa imali eningi emithanjeni yegazi. Lokhu, nakho, kunganciphisa ukuhamba kwegazi futhi kubangele isifo sohlangothi.

I-Garlic nayo inezindawo ze-anticoagulant ngaleyo ndlela, inciphisa ubungozi bokuhlaselwa yinhliziyo. Amakhemikhali e-sulphurous kugalikhi avimbela amangqamuzana anomdlavuza.

Ungayihlanganisa Kanjani I-Garlic Ekudleni Kwakho?

Ukwenza uhambo lwakho lokwehlisa isisindo lubushelelezi, nansi indlela yokufaka igalikhi ekuphekeni kwakho kwansuku zonke:

1. Ngesikhathi sokudla kwasekuseni, ungangeza ugarlic osikiwe eqandeni lakho noma ku-omelette.

2. Ngesidlo sasemini, engeza ugarlic oqoshiwe ngenkathi upheka amaprotheni amancane noma uvuse noma iyiphi enye imifino. Ungaphinda upheke irayisi likagalikhi futhi.

3. Esidlweni sakusihlwa, gqugquzela-gazinga amakhowe ngegalikhi eliqoshiwe ngemifino ethile.

Ithiphu: Choboza ama-clove ambalwa kagalikhi bese uxuba uju oluhlaza ngawo bese uwafaka esiswini esingenalutho ekuseni. Lokhu kuzokusiza ekwehliseni isisindo, kuqinise amasosha omzimba, nokugcina umzimba wakho uqinile futhi unempilo.

Yabelana ngale ndatshana!

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni