Ngakho-ke ulalele iseluleko sika-Ina Garten futhi wathenga amabhodlela ambalwa *amahle* ngempela Amafutha e-Olive . Kodwa manje ukhathazekile ngokuthi udlulele emanzini futhi unokuningi kunalokho ongakusebenzisa empeleni. Izohlala isikhathi esingakanani? Ingabe amafutha omnqumo ahamba kabi? Nakhu okudingeka ukwazi.
Ingabe amafutha omnqumo ahamba kabi noma aphelelwa yisikhathi?
Ngokungafani newayini, amafutha omnqumo awathuthuki ngokukhula. Yebo, umnqumo uba kubi—okungajwayelekile—ekugcineni. Lokho kungenxa yokuthi ngokobuchwepheshe kungumkhiqizo owonakalayo. Amafutha omnqumo acindezelwa esithelweni, ngakho cabanga ngawo njengejusi yesithelo. Ijusi yesithelo iba yimbi, akunjalo?
Kusukela ngesikhathi ifakwa ebhodleleni, uwoyela we-olive uneshelufu impilo yezinyanga eziyi-18 kuye kwezingama-24. Lokho kungase kuzwakale njengesikhathi eside, kodwa khumbula ukuthi ingxenye yakhona yachithwa kukuthutha, futhi ngesikhathi ibhodlela lifika eshalofini lakho lesitolo segrosa, selivele liqalile ukuguga. Hlola idethi ehamba phambili ngaphambi kokuthenga ibhodlela ukuze uqiniseke ukuthi uthenga uwoyela omusha ngangokunokwenzeka.
Futhi mayelana nalolo suku oluhamba phambili: empeleni luyisiqondiso kunedethi yokuphelelwa yisikhathi eqinile, ehloselwe ukunquma ubusha besikhathi. akuvuliwe ibhodlela. Uma usulivule ibhodlela, kufanele uzame ngempela ukulisebenzisa phakathi kwezinsuku ezingu-30 kuya kwezingu-60, futhi phakathi nonyaka kakhulu. Uma sekushiwo lokho, akudingeki ukuthi uphonse ngokushesha ibhodlela elinezinsuku ezingama-30 ubudala uma libonakala lilungile. (Qhubeka ufunda.)
Ungabona kanjani uma amafutha akho e-olive asebolile?
Uma ibhodlela lakho selijike ikhoneni lisuka ohlotsheni elidala laya ku-rancid, ungakhathazeki: Uzokwazi ukusho. Thela kancane bese unikeza ukuhogela. Uma i-rancid, izoba mnandi ngendlela embi, njengesithelo esiqale ukubila noma ukubola. (Abanye abantu bathi inuka njengeglue ka-Elmer.) Uma ungakwazi ukusho ngokuyihogela, nambitha kancane ngaphandle kokuyigwinya (vele uyipheqe emlonyeni). Uma inganambitheki ngokuphelele, izwakala inamafutha emlonyeni wakho noma inokunambitheka okuthile (njengamantongomane awonakele), i-rancid.
Ingabe KULUNGILE ukusebenzisa amafutha omnqumo aphelelwe yisikhathi?
Kuya ngesimo. Ukupheka ngamafutha omnqumo angcolile ngeke kukugulise njengokudla inyama eyonakele, kodwa cishe kulahlekelwa yinoma yiliphi inani lokudla okunomsoco noma ama-antioxidants. Futhi, kuyoba nakanjani yenza ukunambitheka kwakho kokudla kube yinqaba. Ingabe amafutha akho omnqumo anuka kamnandi? Ingabe umbala ubukeka uvaliwe? Ungadluli hamba. Uma inuka kahle futhi ibukeka ikahle, Kulungile ukuyisebenzisa, kodwa ingase inganambitheki njengopelepele noma igqame njengangesikhathi uyithenga okokuqala.
Ungawagcina kanjani amafutha omnqumo angoni?
Ukushisa, umoya nokukhanya kuyizitha ezintathu ezinkulu zamafutha omnqumo. Ngaphandle kokuthenga uwoyela omusha ngangokunokwenzeka, khetha lowo ongena ebhodleleni lengilazi elinemibala egqamile noma esitsheni sensimbi esingasasebenzi (ukuze kungabi kukhanya) esinesivalo esiqinile, esivalekayo. Kugcine endaweni epholile, eyomile, phakathi kuka-60°F no-72°F (ukushisa okufudumele kuzoletha ukunambitheka okungajabulisi). Lelo bhodlela elenze ikhaya lalo eduze kwesitofu sakho? Inyakazise! I-pantry emnyama, epholile noma ikhabethe izosebenza. Futhi uma uthenge ibhodlela elikhulu ngobuningi, likhiphe ebhodleleni elincane ukuze ungawavezi wonke lawo mafutha emoyeni ngaso sonke isikhathi uma ulivula. (Nakuba ingabizi kangako, ekugcineni sincoma ukuthi uthenge amanani amancane ngesikhathi.)
Ingabe amafutha omnqumo kufanele afakwe efrijini?
Siyazi ukuthi ucabangani. Isiqandisi sami simnyama futhi sipholile. Amafutha ami omnqumo azohlala phakade lapho! Futhi ngokuqinisekile, ungagcina amafutha akho omnqumo esiqandisini, kodwa khumbula ukuthi cishe azoqina emazingeni okushisa abandayo, okwenza kube buhlungu ukuwasebenzisa ngokuphazima kweso. Uma uhlala endaweni eshisa kakhulu noma enomswakama, kungase kunwebe impilo kawoyela wakho kancane, kodwa sicabanga ukuthi kulula ukuvele uthenge amanani amancane futhi uwasebenzise ngokushesha.
Kufanele ulahle kanjani amafutha omnqumo amadala noma amabi?
Ngakho amafutha akho e-olive abola. Manje? Noma yini oyenzayo, ungayitheli-noma noma yimaphi amafutha okupheka, ngaleyo ndaba-phansi komsele. Lokhu kungavala amapayipi akho kanye nepayipi lendle lasedolobheni, futhi ekugcineni kungcolise imizila yamanzi. Ngeke futhi kwenziwe umquba. Ungabuza umnyango wakini wokuthuthwa kwendle lokho abakutusayo, kodwa ngokuvamile, umkhuba ongcono kakhulu ukudlulisela amafutha omnqumo owonakele esitsheni esingaphinde sisetshenziswe (njengebhokisi lobisi lekhadibhodi noma isitsha esikhiphayo) bese ulahla kudoti. Bese, isiteshi i-Ina Garten futhi uzitholele ibhodlela elisha lezinto ezinhle.
