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Ingabe kukhona isiphuzo esingakusiza wehlise isisindo futhi uhlanze wonke ubuthi? Yebo, kukhona ingxube edinga ukudliwa kanye ngosuku izinsuku ezingama-30.
Futhi lesi siphuzo kuthiwa sikusiza ukuthi wehlise amakhilogremu ambalwa esikhathini senyanga uma usiphuza nsuku zonke ngaphambi kokulala.
Funda futhi: Ijusi Lakho Konke Ukugula
Uma unesithukuthezi semithetho eminingi yokudla futhi ufisa ukulandela ithiphu eyodwa kuphela, bese uzama ukuphuza le ngxube nsuku zonke imizuzu engama-30 ngemuva kwesidlo sakusihlwa. Hlola izithako bese ubona ukuthi kukhona okweqile kunoma yiziphi zazo bese uqhubeka. Yizame izinsuku ezingama-30 bese ubona ukuthi ulahlekelwe amakhilogremu ambalwa.
Izithako
Uzodinga ingilazi yamanzi, inkomishi yeparsley, ujusi kalamula, isipuni seviniga, isipuni sejinja egayiwe kanye nethisipuni yempuphu yesinamoni.
Ungazilungiselela Kanjani
Ngeza zonke ku-blender bese uzihlanganisa kahle. Bona ukuthi uthola uketshezi okulula ukuluphuza.
Funda futhi: Sula imithambo evinjiwe Ngalesi Siphuzo Esilula
Uzoyisebenzisa Nini
Iphuze ngaphambi kokulala. Ezinsukwini ezimbalwa nje, ungaqala ukuncipha ngokweqile.
Kungani iParsley?
Iparsley icebile nge-fiber (2grams of fiber in a cup of parsley). Ngakho-ke, ngisho nenkomishi yeparsley ingakwenza uzizwe ugcwele futhi unqande isifiso sakho sokudla ngokweqile. Futhi, inkomishi yeparsley iqukethe ama-calories angama-20, 34 mg we-sodium no-0.45 gram wamafutha.
Funda futhi: Ngemuva kokuyeka utshwala, phuza lokhu!
Iparsley Isiza Kanjani?
Iparsley inganciphisa amazinga e-uric acid emzimbeni futhi ingavimbela nokutheleleka kwesinye kanye nezinkinga zezinso.
Ezinye Izinzuzo ZeParsley
IParsley iqukethe ama-antioxidants futhi ibuye ivimbele izinhlobo ezithile zomdlavuza. Kuthiwa kuvimbela ukukhula kwezimila. Kungagcina nokuphefumula kwakho okusha futhi kunciphise amazinga okucindezeleka.
Funda futhi: Zama iParsley Nekhukhamba
Amavithamini Namaminerali
Inikeza nensimbi. Inkomishi eyodwa iqukethe u-3.7 mg wensimbi. Futhi iqukethe uvithamini K. Inganciphisa ukuvuvukala, ihlanze igazi lakho futhi ikhiphe namanzi amaningi ngokwenza njenge-diuretic. Kungavimbela ukugcinwa koketshezi.
Funda: Izindlela eziyi-10 Zokukhulelwa Ngokushesha
