Ukuphuza Ubisi + Jaggery Ngesikhathi Sasebusika Kungakwenza Lokhu Empilweni Yakho

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Ubusika busondela ngokushesha ngakho-ke manje sekuyimfuneko ukuthatha izinyathelo zokuvikela isikhumba sakho nempilo yakho.

Yize ubusika bungesinye sezikhathi ezithandwayo, njengoba kuletha ukuqala konyaka omusha ngokugubha okuningi, akufanele ukhohlwe ukuthi ngaphandle kokunakekelwa okufanele ubusika bungaba yingozi empilweni yakho, njengoba kukhona ushintsho ezimweni zezulu.

Ngakho-ke kusuka ekhabethe lakho kuya ekudleni kwakho, yonke into idinga ukusethwa ngokuya ngesimo sezulu sangaphandle.

Ukukhuluma ngokudla kwasebusika, sonke siyayithanda i-jaggery (evame ukubizwa nge-Gur) ebusika. It is a sweetener engokwemvelo ahlanganiswe amanani kwezokwelapha.

I-make-ki-roti eyenziwe ngomlomo ene-gur kanye nethonsi le-ghee ingenza isidlo sasekuseni se-yummy ebusika. Kepha ngaphandle kwalokho uma uhlala udla ama-jaggery engilazini yobisi, khona-ke kungazibuza ngempilo yakho.

Ubisi, njengoba sonke sazi, lugcwele izakhamzimba futhi luyisiphuzo sezempilo esihle kakhulu esinconywe udokotela kubo bonke ubudala. Abaningi bethu, noma kunjalo, abayithandi ukunambitheka kwayo, ngakho-ke bayinambitha nge-spoonful ye-jaggery bese uzibonela umphumela.

Manje ake sifunde ngezinye zezinzuzo.

Kuqinisa Ukungavikeleki:

Ubisi, njengoba wazi, ngumthombo ocebile we-calcium ongathuthukisa amasosha akho omzimba. Uma ihlanganiswe ne-jaggery, ayigcini ngokunambitheka okuhle kepha futhi iyasiza ekwandiseni amasosha omzimba wakho wokulwa nanoma yimaphi amabhaktheriya awabambile ebusika.

Kuthuthukisa ukugaya:

Ukugaya isisu kuyinkinga evamile kubantu abaningi. Noma ngabe kungenxa yendlela yabo yokuphila engafanele noma ukufisa ukudla okungenamsoco, ukugaya ukudla kungathinta umuntu noma nini nanoma kuphi. Ngakho-ke uma uhlushwa ukuqunjelwa, ukuqunjelwa, ukuhamba kwamathumbu ngokungafanele, njll., Khona-ke ukudla amajaggaga kungasiza empilweni yakho. Ukuyisebenzisa ngobisi njengengxenye yokudla kwakho okuvamile kungabamba inqubo yokugaya futhi kukunikeze ukukhululeka okusheshayo.

• Yehlisa Ubuhlungu Joint:

Phuza ubisi ukuze uqine! Yebo, sonke sizwile lokhu kusukela ebuntwaneni. Ngempela i-calcium ekhona obisini iyasiza ekuqiniseni amathambo akho futhi inciphise nobuhlungu bamalunga. Kwenze isiphuzo sakho esiyisisekelo nge-jaggery ukuthola imiphumela engcono.

• Kuvimbela i-Anemia Ngesikhathi Sokukhulelwa:

Ukuba ngumama Ngumuzwa omuhle kakhulu wowesifazane, kepha umuntu udinga ukuthatha izinyathelo zokuzivikela, ngoba kubalulekile empilweni kamama nengane. Inkinga eyodwa abesifazane abaningi abakhulelwe ababhekene nayo ukukhulelwa i-anemia. Odokotela kodwa batusa amaphilisi ensimbi. Kepha uma kwenzeka unenkinga yokuba nazo, njengenye indlela, dla ijaggery ebisini ukuvimbela i-anemia.

• Ingculazi Ekunciphiseni Isisindo:

Ubuwazi ukuthi ubisi lungasiza esimisweni sakho sokulahlekelwa isisindo? Yebo kunjalo. Odinga ukukwenza nje ukufaka ijaggery obisini futhi ube nayo nsuku zonke. IJaggery iyi-sweetener engokwemvelo, ngakho-ke awudingi ukudla okwengeziwe ushukela futhi ngale ndlela, unganciphisa isisindo sakho.

• Ilungele Impilo Yesikhumba:

Inkinga yesikhumba iba ukukhathazeka okungapheli phakathi nobusika. Noma ngemuva kokushintsha inqubo yakho yobuhle, isikhumba asibonisi ukukhanya kwaso kwemvelo. Ngakho-ke nansi ikhambi lokuthola isikhumba esingenasici ebusika. Yiba nengilazi yobisi enejaggery nsuku zonke ukuthola isikhumba esibushelelezi nesikhanyayo nokuqeda konke lokho koma nokunwaya.

• Yehlisa Ubuhlungu Bokuya Esikhathini:

Ubuhlungu bokuya esikhathini ngezinye izikhathi bungaba bukhulu kakhulu, bushiye isisu sakho sinobuhlungu nobunzima. Ukusetshenziswa okuphindaphindwayo kwezikhwama ezishisayo nemithi kungenzeka kungayilungeli impilo yakho. Ngakho-ke, kuleso simo, dla amajagge anempahla yokwelapha yokwehlisa amajaqamba esiswini. Ukungeza ubisi kuyo kuzokunika amandla okusebenza ngesikhathi sokuya esikhathini. Ngaphezu kwalokho, ijaggery ingasebenza ekulweni nokushintshashintsha kwemizwelo ngalezo zinsuku futhi.

Kuthuthukisa umzimba:

Ijaggery enebisi inciphisa ukugayeka okufanele futhi ikhuphula izinga lomzimba lomuntu. Njengoba ukungakhululeki ngenxa yokugaya kuncipha, umuntu uzizwa eshisekela ukwenza yonke imisebenzi yakhe ngezinga lamandla elithuthukisiwe.

• Ilungele Impilo Yamathambo:

IJaggery ingumthombo ocebile we-potassium nobisi oluqukethe i-calcium nezinye izakhi zomzimba ezibalulekile. Ukuhlanganiswa kwakho kokubili kungaba isiphuzo esihle sezempilo sokwenza ngcono impilo yakho yethambo nokwenza amathambo akho aqine kunakuqala.

• Ukuhlanza Igazi:

Inani elilodwa elibalulekile lokwelashwa kwejaggery ukuthi liyasiza ekuhlanzeni igazi lakho futhi lisuse ubuthi emzimbeni wakho. Ngakho-ke, ngenkathi unayo ngobisi, ngeke ihlanze igazi lakho kuphela kodwa futhi ikwenze uhlale uphilile.

• Isiza Ukuhlinzeka Ngamandla:

Kokubili ushukela nejaggery kudala ama-carbohydrate emzimbeni wethu okusinikeza amandla angcono nokukhuphula izinga lamandla. Kepha kukhona umugqa wokwahlukanisa phakathi kwalokhu okubili. Ushukela yi-carbohydrate elula, okuthi uma ifinyelela emzimbeni unikeze amandla asheshayo. Kepha ijaggery iyinkimbinkimbi ngakho-ke kuthatha isikhathi ukuhlephula futhi inikeze amandla ahlala isikhathi eside. Ngakho-ke, ukuthola amandla athe xaxa, sebenzisa ijaggery ngobisi nsuku zonke.

Ngakho-ke lezi izinzuzo ezimbalwa zokuba nejaggery nobisi ebusika. Ithole futhi uzizwele ngokwakho.

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Ngithumele Nge-Imeyili Khombisa Esizeni