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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ichickpeas noma i-chana isetshenziswa kakhulu ekudleni kwaseNdiya. Siyayibilisa ukuze ibe njengesidlwana. Khonza i-chaat nge-chana noma umane wenze i-chana masala. Chana bhatura ukudla okuyisisekelo komgwaqo ezifundazweni ezisenyakatho yeNdiya. I-Chickpeas akuyona nje esihlwabusayo, kodwa futhi iphilile.
Okomndeni we-legumes futhi kulayishwe izakhamzimba ezifana ne-iron, calcium, fibre yokudla, i-potassium, i-sodium, i-zinc njll.
Ngakho-ke, imidumba enempilo impela. Sonke siyayazi iresiphi yokwenza chana masala gravy . Wake wazama chana masala omisiwe? Kuyababa, kumnandi futhi kungaphakwa njengesitsha eseceleni. Le recipe nayo ilula kakhulu ukuyilungisa. Bheka.
I-chana masala eyomile, iresiphi yokudla eseceleni:
Khonza: 3
Isikhathi sokulungiselela: Imizuzu eyi-10
Isikhathi Ukupheka: Imizuzu engama-30
Izithako
- I-Chana- 2 izinkomishi (zigcwele ubusuku bonke)
- Anyanisi- 2 (oqoshiwe)
- Utamatisi- 2 (oqoshiwe)
- Upelepele oluhlaza- 3-4 (oqoshiwe)
- I-Ginger- 1 intshi (oqoshiwe)
- I-Garlic- 7-8 pods (ihlisiwe)
- I-powder e-Turmeric- 1tsp
- I-red chilli powder- 2tsp
- I-Coriander powder- ne-frac12 tsp
- Garam masala- 1tsp
- Chana masala- 1tsp
- I-Jeera powder- 1tsp
- Imbewu yekhumini- 1tsp
- Iqabunga le-Bay- 1
- Usawoti- ngokunambitha ngakunye
- Amafutha- 2tbsp
Inqubo
- Geza i-chana emanzi nengcindezi yokupheka isikhathi esingamakhwela ama-4-5.
- Okwamanje, shisa uwoyela epanini lokuthosa. Isizini nge bay leaf ne-cumin imbewu.
- Saute anyanisi oqoshiwe imizuzu engu-4 elangabini eliphezulu. U-anyanisi kufanele abe mnyama nsundu.
- Faka upelepele oluhlaza, ujinja, ugarlic, utamatisi, usawoti kanye ne-turmeric powder. Hlanganisa kahle bese upheka eminye imizuzu emithathu elangabini eliphezulu.
- Fafaza impuphu ebomvu obomvu, i-garam masala, i-jeera powder, i-chana masala, i-coriander powder uphinde uhlanganise kahle.
- Faka i-chana ebilisiwe namanzi amancane. Letha ukuze ubilise. Lapho i-gravy iqina futhi amanzi ehwamuka ngokuphelele, susa ipani emlilweni.
I-chana masala eyomile isilungele ukudliwa. Gcoba ngamaqabunga e-coriander aqoshiwe bese ukhonza ushisayo njengesitsha eseceleni ngama-parathas noma ama-rotis.
