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Ngemuva noma ngaphambi kokubeletha, owesifazane okhulelwe udinga ukudla okufanele nezengezo zamandla njengoba zonke izakhamzimba ezinganeni nezidingo ezisanda kuzalwa zidlula kumama. Bheka ukuze wazi ukuthi ungenza kanjani i-milkshake yezithelo eyomile okuyindlela enhle kakhulu yabesifazane abakhulelwe njengoba inikeza amandla nokudla okwanele engilazini nje. Nayi iresiphi.Izithelo Ezomile Izithelo Zobisi - Iresiphi Elula Kwabesifazane Abakhulelwe
Izithako:
- 1 inkomishi Izinsuku
- 4 Amakhiwane (ofakwe)
- inkomishi yama-alimondi (emanzi, ehlutshiwe)
- inkomishi Pistachios (ehlutshiwe)
- 'inkomishi Cashews
- Ama-Currants / ama-prunes
- 1 inkomishi ubisi olushelelisiwe / i-ayisikhilimu eningi
- 2-3 tbsps Uju
- Ingcosana yeCardamom
I-milkshake yezithelo ezomile isebenza ngama-calories ayi-350
Lesi siphuzo esiphakeme sekhalori sisebenza 2
Ungasenza Kanjani I-Milkshake Yezithelo Ezomile?
1. Faka zonke izithako embizeni ye-blender bese uhlangana kahle.
2. Fafaza i-cardamom powder bese uphonsa obandayo noma ofudumele.
3. Ungenza futhi i-nut powder eyomile bese uyifaka ngofiga, izinsuku nobisi noma nini lapho kudingeka. Iziphuzo ezihlwabusayo zezithelo ezomile ezilungele ukuphakwa.
