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Abantu abaningi bavame ukubhekana nenkinga ehluphayo yamajwabu amehlo. Kuyinkinga ejwayelekile ikakhulukazi esizukulwaneni esisha sabantu. Ngokuya ngocwaningo kukholakala ukuthi kunezizathu ezintathu kuphela eziyinhloko zeso elinyinyithekayo: ukucindezeleka, i-caffeine eningi nokukhathala. Ezinye izizathu zeso eliqhuqayo ngamehlo omile, ubunzima bamehlo kanye nokushoda kwamaminerali.
Ukube ubungazi, ukujija kwejwabu leso kwaziwa kakhulu njenge-blepharospasm. Kuyinto ephindaphindayo, engaconsi phansi yemisipha yejwabu leso. Lokhu kushwiba okungahambi kahle kweso kwenzeka esembozweni seso esingenhla futhi kwesinye isikhathi kungenzeka nakuzo zombili izivalo ezingaphezulu nezingezansi.
NGABE AMEHLO AKHO ANGCINILE?
Abaningi babheka leli liso elinyikinyayo njenge-spasm futhi. Kungumuzwa omnene kakhulu we-spasm, njengokudonsana okumnene kwijwabu leso. Le ndlela yokuxwayisa iso ayinabuhlungu futhi ayinangozi, kepha uma iba nzima, ingacasula. Abantu abahlushwa ukubamba iso usuku lonke bakuthola kunzima ukugxila emsebenzini.
Ngakho-ke, nanka amakhambi asekhaya ongawasebenzisa ukumisa ukudikiza kwamehlo. Ukusebenzisa la makhambi asekhaya ukuqeda iso lakho elithengelayo nakho kuzokuphumuza lokhu kucindezeleka ngokomzwelo.
Amakhambi asekhaya weso elinyinyithekayo:
Ukubhucungwa
Ukuphela kokufanele ukwenze ukusikhipha amehlo akho. Lapho amehlo akho eqala ukudikiza, hlikihla phansi izinkophe zakho ngokunyakaza okuyindilinga usebenzisa iminwe yakho ephakathi. Lesi ngesinye sezindlela zokwelapha zasekhaya ezingcono kakhulu zokumisa ukudikiza kwamehlo.
Cwayiza
Zama le ndlela yokuzivocavoca iso. Udinga ukucwayiza amehlo akho kancane futhi kancane.Ukuxhuma amehlo akho kuzosiza ukukhulula imisipha eminingi yamehlo, kanye nokuthambisa nokuhlanza izinhlamvu zamehlo.
Sebenzisa i-Ice
Izindlela zokwelapha ezinhle kakhulu zasekhaya zokumisa iso lakho elithusayo ukusebenzisa iqhwa. Iqhwa lizosiza ukupholisa imisipha yakho yamehlo. Gubha i-ice cube phezu kwejwabu leso ngobumnene imizuzwana emi-5, futhi izoma ngokuzenzakalela.
Sebenzisa amanzi abandayo
Ungasebenzisa futhi amanzi abandayo ukusiza ukuyeka ukudikiza amehlo. Ukuze uthole ukukhululeka ngokushesha, fafaza amanzi abandayo emehlweni akho cishe imizuzwana engu-6. Kuyikhambi lasekhaya elizama ukuzama.
I-Rose Water
Udinga ukuhlanza amehlo akho ngamanzi e-rose. Kuzosiza ukukhulula imisipha yakho yamehlo ngaleyo ndlela uvimbele amehlo akho ekushwabaneni. Beka amaconsi ambalwa wamanzi ama-rose esweni lakho. (Njengokuthi uwasebenzisa kanjani amaconsi wamehlo).
U-Eucalyptus
Uwoyela ka-Eucalyptus nawo uyasiza ekumiseni iso elinyinyithekayo. Ukuze usebenzise leli khambi lasekhaya, engeza amaconsi ambalwa kawoyela kagamthilini esitsheni samanzi afudumele. Beka ikhanda lakho phezu kwesitsha samanzi afudumele bese umboza ikhanda lakho ngethawula. Vula amehlo akho bese uvumela umusi ukuba unciphise amehlo akho imizuzu eyi-10-15. Leli likhambi lasekhaya elihamba kancane kodwa elimangazayo ukuzama.
Ikhukhamba
Ama-pads apholile asiza ekuyekiseni izinkophe zakho. Izingcezu zekhukhamba zibekwe emehlweni akho ukudambisa nokuxegisa imisipha yamehlo.
Izingcezu Zamazambane
Ungazama nokusebenzisa izingcezu zamazambane ukukhulula imisipha yakho yamehlo. Ngenye yamakhambi asekhaya ashibhe kakhulu wokumisa ukudikiza kwamehlo.
Zama okuthile okufudumele
Faka isicelo sokucindezela okufudumele esweni lakho elishintshayo. Usebenzisa i-compressor, gcoba ngobunono ijwabu leso.
Ubisi
Ubisi olubandayo lusiza ukuthambisa amehlo akho nokuyeka ukudikiza kwamehlo. Geza ubuso bakho ngobisi olubandayo ngokushesha lapho uzwa ingcindezi emehlweni akho.
