I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abaqeqeshi baseMelika bahola izifundo zesiNgisi zothisha baseNdiya
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Akukho okungaba ngcono njengokunambitha ukudla okulula ngenkomishi yetiye kusihlwa. Uma uhlala ubheke phambili ekutholeni okuthile okuhlukile futhi kulula ukukulungiselela ngaleso sikhathi, ungazama iBhakarwadi emnandi. Isiphuzo esiphundu nesithosiwe kakhulu saseMaharashtrian, iBhakarwadi ngokuyinhloko iyipinwheel ebabayo evela ePune, eMaharashtra. Imvamisa ilungiswa kusetshenziswa ufulawa nezinongo ezomile.
Labo abangakwazi ukupheka bangaphinde balungiselele iBhakarwadi njengoba kungeyona isayensi ye-rocket futhi idinga ezinye izinongo eziyisisekelo ezitholakala kuwo wonke ama-Indian Kitchen. Ukukusiza ngalokhu, silapha ngeresiphi yeBhakarwadi. Skrolela phansi i-athikili ukuze ufunde kabanzi.
Funda futhi: Usuku Lomhlaba Lukakhukhunathi 2020: Zama Le Recipe Enempilo Kakhukhunathi Futhi Ubonise Amakhono Wakho Wokupheka
Iresiphi ye-Bhakarwadi Isikhathi Sokulungiselela I-Bhakarwadi Isikhathi Sokulungiselela Amaminithi ayi-15 Amaminithi Wokupheka 20M Isikhathi Esingama-35 AmaminithiIresiphi ngu: Boldsky
Uhlobo Lokupheka: Ungadla
Khonza: 20
Izithako-
OkweNhlama
- ¼ Isiphepho
- 1 Indebe Maida
- 2 Izinkomishi Besan
- 2 isipuni samafutha afudumele
- Salt ithisipuni kasawoti
- ¼ isoda yokubhaka
- 1 ingcosana Hing (asafoetida)
- Amanzi okuxova inhlama
Izinongo Ezomile
- 1 ithisipuni Jeera (imbewu ye-cumin)
- 1 isipuni se-Saunf (imbewu yefennel)
- 1 Isipuni UDhaniya (imbewu ye-coriander)
- 1 Isipuni Khaskhas (Imbewu kaPoppy)
- 2 isipuni Til (Sesame)
- 1 Ithisipuni Ushukela
- Coc ukhukhunathi owomile
- ½ isipuni Amchoor Powder (umango owomile)
- Powder impuphu ebomvu ebomvu
- ½ isipuni kasawoti
Ezinye izithako
- Amafutha okuthosa okujulile
- Amanzi okugcoba
- 2 isipuni tamarind chutney
-
- Ukulungiselela Inhlama
- Ukulungiselela iMasala
- Ukwenza uBhakarwadi
- Ukuthosa uBhakarwadi
- Njalo gazinga iBhakarwadi kulangabi eliphakathi nendawo. Ngaphandle kwalokho uBhakarwadi ngeke apheke kahle.
- Abantu - 20
- amakhalori - 121 kcal
- amafutha - 5.2 g
- Amaprotheni - 3.8 g
- ama-carbs - 15.3 g
- Cholesterol - 0 mg
- i-fiber - 3.3 g
Indlela:
Ukulungiselela Inhlama
- Izinto zokuqala kuqala, thatha isitsha esikhulu ufake u-1 inkomishi kaMaida nezinkomishi ezi-2 zeBesan kuso.
- Manje engeza ¼ isipuni sesoda, i-1/4 isipuni se-turmeric kanye ne-½ isipuni sikasawoti.
- Hlanganisa kahle bese wenza isifaca phakathi kwenhlanganisela.
- Manje shisa izipuni ezimbili zamafutha bese uwengeza engxenyeni.
- Hlanganisa kahle uwoyela nayo yonke ingxube. Ukuze wenze lokhu, udinga ukuxubha ingxube phakathi kwezintende zezandla zakho.
- Ingxube kufanele ibukeke njengezinhlamvu zesinkwa. Lapho ingxube isiphethe ukuma lapho ibanjwe ngokuqinile phakathi kwezibhakela, lapho-ke isilungele ukuxova.
- Manje hlama inhlama ngokufaka amanzi amancane kule ngxube.
- Udinga ukulungiselela inhlama ethambile futhi eqinile.
- Uma inhlama isilungile, gcoba uwoyela bese uyigcina eceleni isikhashana. Ungamboza inhlama ngendwangu emanzi futhi.
Ukulungiselela iMasala
- Thatha i-blender encane bese ufaka zonke izinongo ezomile njengoba kushiwo kuzithako.
- Manje hlanganisa izinongo zibe yingxube yamaholoholo.
- Gwema ukungeza ngisho ithonsi elilodwa lamanzi. IMasala yeBhakarwadi idinga ukoma.
- Unganambitha kancane kwe-masala ukuthola ukuthi isawoti kakhulu noma ibabile.
- Manje khipha ingxube esitsheni bese uyigcina eceleni isikhathi esithile.
Ukwenza uBhakarwadi
- Hlanganisa inhlama futhi bese uthatha ingxenye encane yesayizi yebhola yenhlama.
- Nikeza inhlama encane ukwakheka kwebhola elincane futhi ngosizo lwephini lokugoqa kanye nesisekelo, uyigoqe ibe yisiyingi.
- Ngosizo lommese, hlukanisa isimo esiyindilinga sibe semicircle emibili elinganayo.
- Manje sakaza isipuni 1 setamarind chutney kuwo womabili amasiyingi. Ungasabalalisa isipuni ½ ngesipuni esisodwa kanye no-remaining osele kwenye isiyingi.
- Manje sakaza isipuni samasala omile kuyo yomibili isiyingi ngokushiya ngokucophelela imiphetho. Ngalokhu, ungaphinda ubeke i-½ isipuni masala ngakunye.
- Manje beka ugcobo lwamanzi onqenqemeni lwemijikelezo engemuva.
- Ngemuva kwalokhu, rola imibuthano eyindilinga ngokucophelela nangokuqinile ukubanikeza ukwakheka kwama-roll.
- Ngemuva kokugoqa imibuthano eyindilinga, manje usungayisika yomibili imiqulu ibe ngamasondo ayi-1-2 cm ubude.
- Into elandelayo okudingeka uyenze ukucindezela kancane bese uthambisa isondo ukuze iMasala icindezelwe izingange.
- Phinda into efanayo nayo yonke inhlama.
Ukuthosa uBhakarwadi
- Thatha iKadai bese ushisa uwoyela kuyo.
- Lapho uwoyela usushisiwe, faka kancane amasondo amancane kuwo.
- Ngemuva kwalokhu, zithose elangabini eliphakathi nendawo kuze kube mnyama futhi okhanyayo ngokukhanyayo. Ungabashukumisa ngezikhathi ezithile.
- Uma usuthosiwe, khipha ngokucophelela amasondo ephepheni lezicubu noma ithawula lasekhishini.
- I-Bhakarwadi yakho isilungile futhi manje ungabakhonza ngekhofi, itiye noma i-chutney ethile.
Amathiphu Abalulekile Okufanele Uwakhumbule
- Njalo sebenzisa i-tamarind chutney entsha. Ungayithenga noma uyenze ekhaya lakho.
- Uma ufisa, ungosa zonke izinongo ngaphambi kokuzihlanganisa ne-mixer-grinder.
- Uma i-tamarind chutney ingatholakali ungasebenzisa ijusi likalamula futhi.
- Njalo gazinga iBhakarwadi kulangabi eliphakathi nendawo. Ngaphandle kwalokho iBhakarwadi ngeke ipheke kahle.
