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Izithelo ziwumthombo ocebile wamavithamini, amaminerali nezinye izakhi zomzimba ezibalulekile. Kepha ukusetshenziswa kakhulu kwezithelo ngosuku kungadala izinkinga zokugaya ukudla. Ezinye izithelo ezidala igesi ziqukethe ushukela obizwa nge-sorbitol kanye neminye imicu encibilikayo. Lokhu akutholi ukugayeka kalula ngakho-ke, kuholele ekwakhekeni kwegesi emathunjini.
Lesi yisikhathi sikamango, kepha ngisho umango awunasono maqondana nokugayeka kokudla. Ezinye izithelo ezidala igesi ngama-apula, amapentshisi, amapheya kanye namapulangwe.
Ake sibheke izindlela ezithile ezilula zokunqoba imiphumela eyingozi yezithelo ezidala igesi.
Imango- Ngabe ushaywe yimango mania kule sizini? Ngaphambi kokuyifuna kakhulu khumbula nje ukuthi ngesinye sezithelo esingadala igesi nokuqunjelwa. Lesi sithelo esinoshukela, esinentambo ephezulu asingeni kalula emseleni wegazi ngakho-ke sidala izinkinga zokugaya ukudla.
Ungayisusa kalula le nkinga bese unamango kokuqukethwe kwezinhliziyo zakho. Sika ingxenyana nje engenhla kamango bese uyicwilisa emanzini cishe imizuzu eyi-10-15 ngaphambi kokuyidla. Lokhu kuzosiza ekuqedeni zonke izakhi ezikhiqiza igesi eziyingozi esithelweni. Futhi ungaphatha kalula ama-buds wakho wokunambitha ngamango ngaphandle kokwesaba ukwakheka kwegesi ngokweqile ngemuva kokuba nakho.
Ama-apula- Ihhabhula ngosuku aligcini izifo kodwa kuthiwani ngenhliziyo uma lisha? Ukusetshenziswa kakhulu kwama-apula kungadala izinkinga zokugaya ukudla. Iqukethe i-fiber ngesimo se-pectin, i-carbohydrate engaboli kalula ohlelweni lokugaya ukudla.
Unenketho yama-apula? Ungaba nokuningi njengokufunayo ngaphandle kwemiphumela emibi uma ulandela nje imithetho ethile ngaphambi kokuyidla. Ukusetshenziswa kwama-apula abilisiwe akubangeli izinkinga zokugaya ukudla. Uma wesaba ukuhlushwa isisu, kungakuhle ukuthi ubilise ama-apula ngaphambi kokuwadla. Lo ngumqondo omuhle njengoba inani lokudla nalo lihlala linjalo.
Amapentshisi, amapheya kanye namaPrune- Amapentshisi, amapheya kanye namapulangwe aqukethe okokunandisa okwemvelo, i-pectin kanye nefayibha encibilikayo yamanzi. Zonke lezi zithelo zidala igesi njengoba zingagayeki kalula.
Ungaba nokudla kalula okubangela igesi ngemuva kokukubilisa njengoba kungasekho okuholela ezinkingeni zokugaya ukudla. Phuza amanzi amaningi ngaphambi kokuba nalezi zithelo ukugwema izinkinga zegesi. Yebo, futhi uma kungekho okubonakala kukusebenzela bese uya kumaphilisi wokugaya ukudla ngaphambi kokuthatha izithelo ezibanga igesi.
Kukholelwa futhi ukuthi ukuba nezithelo ngemuva kokushona kwelanga kukwenza uthambekele ekubeni ne-asidi. Ngakho-ke, zama ukuba nezithelo phakathi nesikhathi sasemini. Nqoba imiphumela emibi yalezi zithelo edala igesi ngalezi zindlela ezilula bese uthatha igxathu elibheke empilweni enempilo.
