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Uma ungomunye walabo abalindele ukuba nesisu esicabalele kufanele udle izithelo ezithile ezifakazelwe ukuthi zinciphisa amafutha esisu ngenyanga nje.
Ukudla okudlayo kunomthelela omkhulu esisindweni somzimba wakho kanye nasemafutheni owanqwabelana emzimbeni, ikakhulukazi isisu.
Funda futhi: I-Lemon Peel Yokwelapha Izinhlungu Ezihlangene
Ungahle uthole iziphakamiso ezahlukahlukene ezingasiza ekwehliseni amafutha esiswini, noma kungenzeka uzame imizamo eminingi kodwa konke lokhu kungenzeka kwehlulekile ukunikeza imiphumela oyifunayo. Futhi lokhu bekuzokukhungathekisa futhi.
Ngaphezu kwalokho, labo abanemisebenzi ehleliwe edeskini, labo abazitika ngokudla okungenamsoco futhi abaphila impilo yokuhlala, ngokuba kwabo banamafutha esisu kujwayelekile.
Funda futhi: Izithako Zemvelo Zokususa Inicotine Emaphashini
Ngaphandle kokubeka ukulawula ukudla okungenamsoco, nalu uhlu lwalezi zithelo eziyisikhombisa ezisiza ekwehliseni amafutha omzimba nokusiza ekubeni nesisu esicabalele. Bheka.
1.Ikhabe
Ikhabe ligcwele amanzi. Kanye nayo, icebile nge-amino acid novithamini C okusiza ekwehliseni amafutha, ikakhulukazi esiswini.
2.Papaya:
UPapaya isithelo esisodwa esaziwa ukusiza ekugayeni. Ukuba nepopo nakho kuyasiza ekwehliseni isisindo nasekunciphiseni amafutha azungeze indawo yesisu.
3. Uphayinaphu:
Uphayinaphu ngesinye isithelo esinama-kilojoule amancane futhi uvithamini C ocebile. Kuyasiza futhi ukukhulisa izinga lokugayeka kokudla futhi kwehlise amafutha esiswini ngokushesha.
4. Ukwatapheya:
Ukwatapheya ungenye yezithelo ezinhle kakhulu ezaziwayo ukwehlisa isisindo somzimba. Ecebile ngama-fiber namafutha angenashukela, i-avocado isithelo esisodwa esisiza ukusika amafutha esisu ngesikhathi esifushane.
5. Ubhanana:
Ukunotha nge-potassium ne-enzyme ubhanana kusiza ekugayeni. Futhi kungenye yezithelo ezisiza ekunciphiseni isisindo nokushisa amafutha esisu futhi.
6. I-Apple:
I-Apple ingesinye sezithelo ezinhle kakhulu ezicebile ngokuqukethwe kwe-fiber. Kuyasiza ukushisa amanoni engeziwe azungeze isisu. Kulabo abafuna ukuthola isisu esisicaba bangaba ne-apula elilodwa nsuku zonke.
7. Amagilebhisi:
Amagilebhisi aziwa ngokusika amanoni omzimba kanye nesisindo. Ukuba nengilazi eyodwa yejusi yamagilebhisi nsuku zonke cishe izinsuku eziyi-10 kusiza ukunciphisa amafutha esisu futhi kuyenze ibe flat.
