Yidla Lokhu Ukudla bese Uvalelisa Ku-Uterine Fibroids

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

Thuma

Ngithumele Nge-Imeyili Khombisa Esizeni

Vele ungene

• 6 amahora edlule I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi
• 
• 7 amahora edlule I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
• 9 amahora edlule I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
• 12 amahora edlule I-Daily Horoscope: 13 Ephreli 2021

Ungaphuthelwa

• Ubuchwepheshe I-BSNL Isusa Amashaji Wokufaka Kokuxhuma Kwesikhathi Eside se-Broadband
• Ezemidlalo I-IPL 2021: IBalleBaazi.com yamukela isizini ngomkhankaso omusha we-'Cricket Machao '
• Ama-movie UVira Sathidar Aka Narayan Kamble Ovela Enkantolo Uyadlula Ngenxa Ye-COVID-19
• Izindaba Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
• Izimoto IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
• Ezezimali Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
• Ezemfundo Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
• Ukuvakasha Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli

Enye yezinhlobo ezivame kakhulu zesimila ezithinta abesifazane yi-uterine fibroids. Lokhu kuvame ukubonakala kwabesifazane abaseminyakeni yabo yokuzala.

Izindaba ezinhle ukuthi kukhona ukudla okuthile okusiza ukuncipha nokwelapha i-uterine fibroids. Ngakho-ke, namhlanje eBoldsky sizobe sichaza ngokumbalwa kwalokhu kudla ekwelapheni ama-uterine fibroids.

Funda futhi: Isici Sengozi Ye-Fibroids

Kunezimpawu ezithile ze-uterine fibroids umuntu angazibona. Izimpawu ezimbalwa zifaka phakathi izikhathi ezibuhlungu nezisindayo, ubuhlungu ngesikhathi sokuya ocansini, ukuchama njalo kanye nobuhlungu obukhulu beqolo.

I-uterine fibroids noma izicubu zinobungozi, azibi kubi, ngakho-ke kungenzeka zingasabisi kakhulu. Kepha umuntu kufanele aqaphele futhi ahlolwe uma inkinga iqhubeka isikhathi eside. Uma ishiywe ingalashwa ingadala i-anemia, ukungaphatheki kahle futhi ingathinta ukukhulelwa nokukhulelwa futhi.

Funda futhi: Sidinga Nini Ukususa Ama-Fibroids Ngokuhlinzwa

Nalu uhlu lokudla okumbalwa okusiza ekwelapheni nasekunciphiseni i-uterine fibroids ngempumelelo. Bheka.

1. U-Amla:

Eyaziwa ngezindawo zayo zokulwa ne-antioxidant, i-amla ingesinye sezithako zemvelo ezihamba phambili ezelapha i-uterine fibroids. Thatha isipuni se-amla powder, usihlanganise nethisipuni loju bese unalokhu ekuseni isikhathi esingangenyanga. Imiphumela iyamangalisa.

Imikhiqizo Yobisi Ephansi:

Faka imikhiqizo yobisi ephansi enjengobisi neyogathi ecebile nge-calcium. I-calcium isiza ukuvimbela ukukhula kwamangqamuzana e-tumor.

3. Izithelo Nemifino:

Izithelo nemifino kunama-calories aphansi, acebile ngezakhamzimba nama-antioxidants emvelo. Lokhu kusiza ukunciphisa ukuvuvukala nokulangazelela ukudla ngaleyo ndlela kuvimbele ukukhuluphala ngokweqile. Ukuzuza kwesisindo kuxhumene ngqo nokuthuthukiswa kwama-fibroids.

4.Ugalikhi:

Eyaziwa kusukela ezikhathini zasendulo, igalikhi ingenye yama-antioxidants wemvelo amahle kakhulu nama-anti-inflammatory agents asiza ukuvimbela ukukhula kwama-fibroids wesibeletho nezinye izicubu. Ukudla ama-clove angu-2-3 nsuku zonke kuyasiza.

5. Izinhlamvu eziphelele:

I-fiber ecebile, okusanhlamvu okuphelele kusiza ekugcineni impilo yesibeletho futhi kuvimbele ukukhula kwama-fibroids wesibeletho.

6. Ubhontshisi:

Ubhontshisi ucebile nge-fiber futhi uphansi kunkomba ye-glycemic lokhu kwaziwa ukusiza ukwehlisa ama-fibroids wesibeletho. Ukufaka ubhontshisi ekudleni komuntu kwansuku zonke kuyasiza.

7. Nginguye:

I-Soy iqukethe into ebizwa nge-phytoestrogen, i-estrogen yemvelo esiza ukuvimbela ukukhula kwe-fibroids esibelethweni.

8. Itiye Eliluhlaza:

Itiye elihlaza linenhlanganisela eyaziwa ngokuthi i-Epigallocatechin gallate (EGCG). Ucwaningo oluningi seluphethe ngokuthi le EGCG isiza ukuvimbela ukukhula kwamaseli e-fibroid.

9.I-flaxseed:

Ecebile nge-fiber nama-omega-3 fat, ama-flaxseeds asiza ekuvimbeleni ukukhula kwama-fibroids wesibeletho. Faka amafilakisi ekudleni kwakho kwansuku zonke kusiza ukunciphisa imicu yesibeletho.

10. Uviniga we-Apple Cider:

I-Apple cider uviniga iyasiza ekususeni ubuthi emzimbeni iphinde isize nasekunciphiseni isisindo futhi isiza nokuncipha ama-uterine fibroids. Thatha ingilazi yamanzi, uhlanganise ithisipuni elilodwa le-apula cider uviniga bese uliphuza kanye ngosuku.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni