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Namuhla, kunezinhlelo eziningi zokudla ezithembisa ukunciphisa umzimba ngokushesha. Phakathi kwabo, ukudla kwamaqanda sekuthandwa kakhulu. Kwenzenjani? Futhi kukusiza ukuthi ulahle amakhilogremu ayi-15 ezinsukwini eziyi-15? Ake sixoxe ...
Eminye imithombo ithi lokhu kudla kusiza kakhulu ekusheshiseni inqubo yakho yokugaya umzimba nokushisa amafutha. Futhi, kuthiwa gcina izifiso zakho zilawulwa.
Funda futhi: Khumbula Lokhu Ngaphambi Kokuzama Ukudla Okuphahlazeka
Lokhu kudla ikakhulu kugxile ekudleni amaqanda, imifino nezithelo kuphela. Uma ungudli imifino, ungangeza inkukhu kulolu hlelo lokudla.
Kepha udinga ukuphuza inani elanele lamanzi. Kukusiza ukuthi uhlale unamanzi futhi kuphuma ubuthi. Futhi, lapho uphuza amanzi anele, izifiso zakho zingalawulwa kalula. Ngalesi sikhathi sokudla, akudingeki kudliwe isoda, umkhiqizo kashukela, noma okokudla okunosawoti.
Isexwayiso: Ungalokothi uzame lokhu kudla noma okunye ukudla okweqile ngaphandle kokubonisana nodokotela wakho. Lokhu okuthunyelwe kwenzelwe ulwazi kuphela. Umlando wakho wezokwelapha, isimo sempilo esikhona manje nodokotela womndeni wakho kufanele akuvumele ukuthi uzame noma yikuphi ukudla. Futhi, izindlela zokudla ngokweqile akufanele zilandelwe isikhathi esingaphezu kwezinsuku ezimbalwa.
Funda futhi: Kungani Ukudla Kwamaqhawe Kungasebenza
Manje, funda ukuze wazi ngalolu hlelo lokudla.
Usuku 1
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi. Ngesidlo sasemini, yidla izingcezu ezi-2 zesinkwa esinsundu. Idina lakho kungaba isaladi nenkukhu ephekiwe / amaqanda ama-2.
Usuku 2
Yidla amaqanda ambalwa abilisiwe kanye nesithelo sebhulakufesi. Emini, thatha ucezu oluncane lweshizi olunamafutha amancane, utamatisi nesinkwa esinsundu (ucezu olu-1). Esidlweni sakusihlwa dla amaqanda amabili abilisiwe kanye nesaladi.
Funda Nalokhu: Ongakwazi Ngekhanda
Usuku 3
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi. Isidlo sasemini sakho kufanele sibe yisaladi eluhlaza futhi neqanda. Futhi isidlo sasebusuku kungaba isaladi, amaqanda amabili abilisiwe nengilazi yejusi le-orange.
Usuku 4
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi.
Emini, yidla amaqanda amabili abilisiwe kanye nemifino esakazwayo. Ebusuku, yidla isaladi kanye nezinhlanzi.
Usuku 5
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi. Yidla izithelo zesidlo sasemini. Ukudla kwakusihlwa, yidla isaladi ngamaqanda abilisiwe. Noma kungenjalo, yidla inkukhu eshubile kanye nesaladi.
Funda Futhi: Siyini Isizathu Esifihliwe EsiseBelly Fat?
Usuku 6
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi. Isidlo sasemini sakho kufanele sibe notamatisi, isaladi, ujusi oluhlaza kanye nenkukhu. Ukudla kwakusihlwa kungaba iqanda kanye nemifino eshubile.
Usuku 7
Yidla amaqanda amabili abilisiwe kanye nesithelo sebhulakufesi. Isidlo sasemini sakho singaba izithelo. Futhi isidlo sakusihlwa kungaba iqanda elibilisiwe, isaladi nocezu lwenkukhu kanye nejusi le-orange.
