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Amaqanda anokunye kokudla okuphezulu kwamaprotheni okufanele okungenani ube nakho kabili ngesonto esidlweni esisodwa. Uma uqala usuku lwakho ngeqanda epuletini lakho nakanjani uzoludlulisa usuku ngamandla amaningi. Amaqanda nawo ane-calcium ephezulu futhi abaluleke kakhulu kwabesifazane abakhulelwe. Le iresiphi ye-paratha kulula ukuyenza futhi izothandwa yibo bobabili - abasha nabadala. Ukwenza le recipe yummy egg paratha udinga izithako ezimbalwa kuphela.
Ulindeni? Nakhu ukuthi ungayenza kanjani le iresiphi ye-paratha yeqanda esiphundu usebenzisa inqubo yesinyathelo ngesinyathelo uBoldsky abelana nawe.
Khonza: 4
Isikhathi sokulungiselela: imizuzu engu-15
Isikhathi Sokupheka: imizuzu engu-18
Konke Okudingayo
- Ufulawa wonke wekolweni - izinkomishi ezi-2
- Amaqanda - 4
- Amafutha - 1 tbsp
- Ibhotela / uwoyela wokuthosa
- Usawoti njengokunambitheka ngakunye
Inqubo
- Yenza inhlama nge-atta. Faka uwoyela nosawoti njengoba ubuyokwenza uma ulungisa noma iyiphi i-roti noma i-paratha.
- Ngemuva kokuthi inhlama yenziwe, yigcine imizuzu engama-30 imbozwe ngendwangu yemisipha emanzi.
- Ngemuva kwesikhathi, thatha isigaxa senhlama bese usigoqa kancane usebenzisa ufulawa owomile.
- Manje sakaza uwoyela omncane phezu kwalo bese uligoqa ngendlela eyisiyingi esiyindilinga.
- Sebenzisa uwoyela omncane futhi bese uwagoqa ngobude bese uwagoqa ngohlaka lukanxantathu.
- Pheka le nhlama ngaphezulu kweTawa eshisiwe. Yipheke kahle ngokuyijika ezinhlangothini zombili.
- Hlaba iqanda phezulu bese uvula kancane ungqimba lweparatha bese uthela iqanda kulo.
- Manje sakaza uwoyela ngapha bese uvumela ukuthi uthole igolide ngombala.
- Ngokufanayo pheka ngakolunye uhlangothi lize liguqule libe nsundu ngokusagolide. Iparatha yakho yeqanda manje isilungele ukudliwa. Landela le nqubo efanayo kuyo yonke inhlama.
Ithiphu Yezondlo
Amaqanda ngenye yezinto okufanele udle okungenani kabili ngesonto. Kunamaprotheni amaningi futhi okumhlophe kubalulekile kulabo abasesisindweni.
Ithiphu
Qiniseka ukuthi upheka iqanda kahle kupharatha. Ungakwenza kube okubabayo okuthe xaxa uma ukujabulela ukudla okubabayo.
