Konke Odinga Ukukwazi Ngokudla KwamaBuddha

Amagama Amahle Kakhulu Ezingane

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Ukudla kwamaBuddha kungukudla kwemifino kuphela okubandakanya ukudla okususelwa ezitshalweni futhi akufaki ukudla okufana nenyama, inhlanzi, izinkukhu, u-anyanisi, ugarlic namalikhi. Umgomo oyisisekelo wokudla kwamaBuddha uhola indlela yokuphila enempilo ngokufaka ukudla okunempilo, ukudla ngesikhathi esifanele nangobungako obufanele.

Njengenkolo eziningi, ubuBuddha bunemikhawulo yokudla ekudleni namasiko futhi bususelwa ezicini ezintathu zokudla: ukudla imifino, ukuzila ukudla kanye nokuyeka utshwala.

• Ukudla kwemifino kuphela

Ukudla kwemifino okunempilo kuqukethe ukudla okususelwa ezitshalweni ezinjengezithelo, imifino, amantongomane, imbewu, ooyela abanempilo nemidumba. Lokhu kudla kuphezulu kuma-antioxidants alwa nezifo okusiza ukuthuthukisa impilo yakho nokuvikela ukuqala kwezifo [1] [okubili] .

Enye yezimfundiso zobuBuddha iyakwenqabela ukubulala izilwane nokudla inyama. Kepha, kunezigaba ezahlukahlukene zamaBuddha adla noma yikuphi ukudla akuphiwayo, kufaka phakathi inyama inqobo nje uma izilwane zingabulawa ngokukhethekile ukuzondla. Yize kunjalo, ukudla kwamaBuddha kuhilela ngokuqinile ukudla ukudla okudla imifino kuphela [3] .

• Ukuzila ukudla

Uma sithi ukuzila ukudla, sikhuluma ngokuzila ukudla ngezikhathi ezithile (IF), uhlobo lokudla okunomkhawulo wesikhathi. Kugxila ekutheni kufanele ngabe udla nini ukudla kwakho. AmaBuddha akholelwa ekuzila ukudla ngezikhathi ezithile njengendlela yokuzithiba ngokugwema ukudla ukudla neziphuzo kusukela emini kuze kuse ngakusasa [4] .

• Ukuyeka utshwala

Omunye umgomo obalulekile wokudla kwamaBuddha awukhuthazi ukuphuza utshwala.

AmaBuddha amaningi ayakugwema ukuphuza utshwala ngenxa yethonya lalo engqondweni njengoba kuyinto eluthayo kakhulu [5] .

Ukudla Okudliwayo Ngokudla KwamaBuddha

• Izithelo ezinjengama-aphula, ubhanana, amajikijolo, ama-apula, izithelo ezisawolintshi, njll.
• Imifino efana ne-broccoli, ubhontshisi obuluhlaza, upelepele wensimbi, utamatisi, njll.
• Ama-legumes afana nobhontshisi omnyama, udali, ubhontshisi wezinso nama-chickpeas.
• Izinhlamvu eziphelele ezifana nelayisi, i-oats ne-quinoa.
• Amantongomane nembewu
• Amafutha anempilo njengamafutha omnqumo, uwoyela we-avocado kanye namafutha we-flaxseed.

Ukudla Okufanele Kukugwebe Esidlweni SamaBuddha

• Amaqanda
• Ubisi
• Inyama
• Inhlanzi
• Imifino ebabayo nezinongo
• Utshwala
• Amaswidi nophudingi kusetshenziswa ngokulinganisela

Ubuhle Nobubi Bokudla KwamaBuddha

Njengoba ukudla kwamaBuddha kubandakanya ukusetshenziswa kokudla okutshalwe ezitshalweni ezifana nezithelo, imifino, uwoyela onempilo nemidumba, ucwaningo lukhombisile ukuthi izidlo ezitshalwe ezitshalweni zinganciphisa ubungozi bokukhuluphala, isifo senhliziyo, isifo sikashukela nezinye izifo ezingalapheki [6] [7] [8] .

Ucwaningo olushicilelwe kwiAsia Pacific Journal Of Clinical Nutrition lubonise ukuthi amaBuddha alandela ukudla okungadliwayo isikhathi eside ayenamafutha omzimba amancane uma kuqhathaniswa nalabo abalandela indlela yokudla isikhashana [9] .

Ngaphezu kwalokho, ukudla kwamaBuddha akuvumeli ukuphuza utshwala, okuyinto enhle ngoba ucwaningo lukhombisile ukuthi ukuphuza utshwala kwandisa ubungozi bezifo ezingamahlalakhona [10] .

Ngakolunye uhlangothi, izingqinamba zokudla kwamaBuddha ukuthi kuvimbela ukusetshenziswa kwenyama, amaqanda nobisi, okungadala ukushoda kwezakhamzimba ezithile.

Ukuzila ukudla kuyisici esibalulekile sokudla kwamaBuddha futhi izifundo zikhombisile ukuthi ukuzila ukudla kungasiza ekwehliseni isisindo [ishumi nanye] [12] . Kodwa-ke, ukuzila ukudla amahora amaningi kusuka emini kuze kube sekuntweleni kungaba nzima futhi kungaphazamisa nempilo yakho yezenhlalo neyomsebenzi.

Uhlelo Lokudla Kwesampula Lokudla KwamaBuddha

Ukudla kwamaBuddha kugxile ekudleni inani elifanele lokudla noma kunini lapho ufuna khona. Nalu uhlelo lokudla lwesampula kepha, ungashintsha ukudla ngokuya ngokuncamelayo.

• Ukudla kwasekuseni, indishi yephalishi, ½ inkomishi yamajikijolo kanye namantongomane ambalwa.
• Okwasemini, imifino ethosiwe ene-seasonings nesaladi lezithelo e-.
• Ngesidlo sakusihlwa, isitsha sesaladi esinemifino oyithandayo.

AmaBuddhist Food Recipes

IBuddha Bowl

Izithako

• 1 ¼ izinkomishi irayisi elinsundu, elihlanziwe
• 1 ½ izinkomishi edamame
• Izinkomishi ezi-1 ed zisikiwe kahle ama-broccoli florets
• 1 kuya ku-2 tbsp i-soy sauce, ukunambitha
• Ama-avokhado ama-2 avuthiwe, asikiwe kancane

Okokuhlobisa:

• Ikhukhamba elincane eli-1 elisikiwe
• Ama-wedge ama-lime
• Imbewu yeSesame
• Uwoyela we-sesame othosiwe wokugcoba

Indlela:

• Bilisa irayisi, i-edamame ne-broccoli. Khama amanzi bese ufaka i-soy sauce bese uyixube kahle.
• Hlukanisa ingxube yelayisi / veggie ezitsheni ezine.
• Beka izingcezu zekhukhamba onqenqemeni lwezitsha. Beka ama-lime wedges nama-avocado. Fafaza uwoyela wesame bese ufafaza imbewu yesesame phezu kwawo.

Imibuzo evame ukubuzwa

U. Yini evunyelwe amaBuddha futhi angavunyelwe ukuyidla?

TO. AmaBuddha anamathela ngokuqinile ekudleni kwemifino futhi awadli amaqanda, ubisi notshwala.

Q. Ingabe amaBuddha ayivegan?

TO. Yebo, iningi lamaBuddha liyi-vegan.

U. Ungawadla amaqanda ekudleni kwamaBuddha?

TO. Cha, awukwazi ukudla amaqanda uma ulandela indlela yokudla yamaBuddha.

U. Ungayidla yini inyama ekudleni kwamaBuddha?

TO. Cha, ukudla kwamaBuddha akubandakanyi ukudla inyama.

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni