I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- I-IPL 2021: Ngisebenze ekushayeni kwami ngemuva kokunganakwa endalini ka-2018, kusho uHarshal Patel
- USharad Pawar uzokhishwa esibhedlela ezinsukwini ezimbili
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFC, Amabhange Adinga Ukuqapha
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- UGudi Padwa 2021: UMadhuri Dixit Uyakhumbula Ukugubha Umkhosi Omuhle Nomndeni Wakhe
- IMahindra Thar Bookings Cross The 50,000 Milestone Ezinyangeni Eziyisithupha Nje
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Ukudla Kulungele Isibindi Esinamafutha | UBoldskyIsibindi esinamafutha ngokuyisisekelo yisimo lapho kunokugcwala okwedlulele kwesibindi esibindini. Lokhu kubangela ukuthi isibindi sikhule futhi sibe namandla. Lesi simo esingajwayelekile sihlotshaniswa ezimweni eziningi nokuphuza ngokweqile.
Ngenkathi kwabanye abantu, kungahle futhi kubangelwe ukukhuluphala nokuphazamisa imetabolism yamafutha. Ezigabeni zokuqala, isibindi esinamafutha sikhombisa cishe azikho izimpawu ngakho-ke kungaba nzima ukusixilonga. Izindaba ezimnandi ukuthi lesi yisimo esiguqukayo.
Kudinga ushintsho oluthile lwendlela yokuphila kanye nemikhuba yokudla futhi umuntu angelapha isibindi sakhe esinamafutha ngokuhamba kwesikhathi. I-fatty liver grade 1 kumane kuyisiqalo salesi simo futhi kungabuyiselwa emuva.
Kuthatha isikhathi esingakanani ukubuyisa ibanga loku-1 elinamafutha?
Hhayi-ke, njengoba kungekho bantu ababili abangafana ncamashi, ngisho nemisebenzi yomzimba kanye nokwakheka komzimba komuntu ngamunye kuyehluka. Kwabanye abantu, ukubuyisela emuva ibanga 1 elinamafutha kungathatha cishe inyanga kuphela kanti kwabanye, kungathatha izinyanga ezingama-3-4.
Kuya ngenani lezicubu ezinamafutha ezakha isibindi sakho kanye nendlela umzimba wakho osabela ngayo emithini, ushintsho endleleni ophila ngayo, njll. Indlela engcono kakhulu yokwelapha isibindi 1 sakho esinamafutha ngokushintsha imikhuba elula yokudla nendlela yokuphila.
Nakhu okufanele ukwenze ukwelapha ibanga 1 elinamafutha wesibindi:
1.Dla ama-Carbohydrate amancane
Ama-carbohydrate ngemuva kokumunzwa ngumzimba asetshenziselwa ukukhiqiza amandla omzimba wakho. Ama-carbs amaningi asetshenzisiwe aguqulwa abe ngamafutha ngesibindi futhi agcinwe. Kubantu abahlushwa ibanga loku-1 elinamafutha, ama-carbohydrate kufanele akhawulelwe okungenani. Zingaba yisithiyo esikhulu ekwelapheni isibindi ekubekeni amanoni. Ukubuyisela emuva isibindi esinamafutha, yithi cha ekudleni okuyimithombo ephezulu ye-carbs efana ne-pasta, isinkwa nelayisi.
2. Gwema Ukusetshenziswa Kotshwala
Uma unalesi sifo, kufanele ugweme ngokuphelele utshwala, ngoba bungalimaza isibindi sakho futhi bunciphise inqubo yokwelashwa ngemithi. Kubantu abanesimo esingeyona utshwala salesi sifo, bangadla isiphuzo esisodwa sewayini nsuku zonke.
3.Dla amaprotheni amaningi nemifino eluhlaza
Ukubuyisa lesi simo, umzimba wakho udinga inani elincane lesitashi nama-carbs kanye nenani elingaphezulu lamafutha namaprotheni. I-Fibre ikusiza ukuthi ulawule indlala yakho. Amaprotheni akha imisipha futhi akusize wehlise isisindo, futhi kugcina ushukela wakho wegazi uzinzile. Ungadla amaqanda, inyama, ama-pulses, imidumba, amantongomane kanye ne-paneer (Indian cottage shizi) yamaprotheni akho ansuku zonke. Amafutha amahle njenge-avocado, amantongomane, uwoyela womnqumo noshokoledi omnyama alungele ukusetshenziswa ngokulingana.
4. Ukuzivocavoca Nokunciphisa Isisindo
Ukwehlisa isisindo kungumqondo omuhle kubantu abangahle babe nesibindi esinamafutha ngenxa yezinkinga zokuqina komzimba nokukhuluphala. Uma unamafutha athe xaxa, kungenzeka ukuthi isibindi sakho singaba namafutha. Kuzokusiza ukuthi ususe hhayi nje isibindi esinamafutha kepha nezinye izifo zempilo eziyimbangela ezibangelwa ama-kilos athe xaxa esisindweni sakho. Qala ukuzivocavoca njalo bese uzama ukukugcwalisa ngokudla okufanele ukuze unciphise isisindo. Kuzohamba ibanga elide ekusizeni ukuthi uhlehlise ibanga lakho lesibindi elinonile 1.
5. Thatha i-Tonic yesibindi
Ungagcwalisa inqubo yakho yokuphulukisa ngokusebenzisa i-tonic enhle yesibindi ezosiza isibindi sakho enkambisweni yokuphulukisa. Kuzosiza ekulungiseni amangqamuzana wesibindi alimele futhi kwandise amandla wokushisa amafutha nokuqeda amandla wesibindi sakho. Ungathola futhi amaphilisi wesibindi sakho uma ungathandi ukuba ne-tonic. Qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokuba uqale noma yimaphi ama-tonic wesibindi. Bangochwepheshe futhi bazi umlando wakho wezokwelapha nomzimba wakho kangcono kunawe. Ukugwema noma imuphi umuthi ekunikezeni ukusabela okungafuneki, kungcono uvumele udokotela wakho anqume ukuthi iyiphi i-tonic yesibindi ekulungele.
Isibindi 1 esinamafutha singaba nje ukuqala kwesibindi esingenampilo. Uma ishiywe ingelashwa, lesi simo singaqhubeka siwohloke futhi silethe izinkinga eziningi ezihlobene nezempilo. Izindlela zokuphila ezilula nezinguquko zomkhuba wokudla zingasiza kakhulu ekwelapheni isibindi sakho esinamafutha. Xhumana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlobo lomuthi bese unamathela ekudleni okunempilo nokulinganisela kahle.
Siyethemba lolu lwazi belusizo kuwe.
