Ncinza ikhala lakho ukuze ungawunambithi umuthi wokukhwehlela. Thatha i-spoonful of honey for umphimbo obuhlungu. I-apula ngosuku ligcina udokotela engekho. Sonke siyawakhumbula lawo ma-one-line kusuka ebuntwaneni, kungakhathaliseki ukuthi adluliselwa ezizukulwaneni ngezizukulwane noma alethwa inkolelo-ze (noma kokubili). Kodwa ingabe bayawabamba ngempela amanzi? Ingabe kubi ngempela ukuphuma endlini nezinwele ezimanzi ebusika? Lapha, isinqumo sezinganekwane zamakhosikazi amahlanu amadala mayelana nokugula, ngokusho kodokotela bangempela nochwepheshe bezokwelapha.
Futhi uma ufuna ukufunda okwengeziwe, bheka yethu itafula eliyindilinga elibonakalayo , ‘Ukuzinakekela Kuwukunakekelwa Kwempilo,’ eyethulwa i-Mucinex.
Izithombe ze-Westend61/Getty1. Dlisa Umkhuhlane, Lala Umkhuhlane: AMANGA
Sonke sike sayizwa le ngaphambili, futhi umsuka wayo awucaci-kodwa, ngokusho I-CNN Health , kungenzeka ukuthi kwavela emicabangweni yakudala ukuthi ukudla kungakufudumeza. Ngakho-ke, isiguli esinomkhuhlane selulekwa ukuba singakudli ukudla. Ngihlale ngithi ezigulini zami, angifuni ukuthi nilambe lutho, kusho uDkt. Jen Caudle, D.O. kanye nodokotela womndeni. Iseluleko sakhe: Uma uzizwa ugula, khumbula ukuphuza amanzi amaningi. Qiniseka ukuthi uhlala unamanzi futhi wondlekile ngendlela efanele, lelo igama lomdlalo, kusho uDkt. Caudle.
Kuxhasiwe
Izithombe zabantu/Izithombe ze-Getty2. Sula i-snot = igciwane; Amafinyila aluhlaza = igciwane: AMANGA
Siyazi ukuthi lokhu kubi, kodwa sibekezelele: Ingabe umbala we-snot empeleni usho okuthile? Kwezinye izimo, lokhu kuyiqiniso. Kodwa ezimweni eziningi, amagciwane angakunikeza ukuphuma okunemibala, futhi okuphambene nalokho, uDkt. Ian Smith, M.D. kanye nombhali othengisa kakhulu, uyasitshela. Ngakho-ke ukusekela konke ukunakekela kwakho kumbala wamafinyila akuwona neze indlela okufanele uhambe ngayo. Eqinisweni, umbala wamafinyila ungashintsha phakathi nokugula okukodwa. Ngakho-ke umqondo ongcono kakhulu—kungakhathaliseki umbala—uwukusebenzisa Mucinex , uhlobo lwe-OTC oluthenjwa ngudokotela#1 lokukhululeka kwezimpawu zokukhwehlela. Futhi, njengenjwayelo, thintana nodokotela wakho uma izimpawu zakho ziba zimbi.
Getty Izithombe3. Isobho lenkukhu lizokuphilisa: TRUE (SORTA)
Into eyodwa eyenza sizizwe singcono uma sigula: isitsha esifudumele sesobho lenkukhu yenkukhu eyenziwe ekhaya. Kunezinto ezithile esobho lenoodle yenkukhu ezisiza ukusekela amasosha omzimba, njengama-micronutrients nama-macronutrients, kusho uDkt. Cassie Majestic, M.D. kanye noDokotela Ophuthumayo. Umusi ungafana nokwelapha okungokwemvelo kokuminyana, uyanezela. Ngaphezu kwalokho, ukushisa kwesobho kungazizwa kupholile emphinjeni wakho. Kodwa-ke, empeleni ngeke kukuphulukise emakhazeni noma ekuguleni kwakho, kuchaza uDkt. Majestic. Uzodinga ukuphumula kanye noketshezi oluningi ukwenza lokho.
Getty Izithombe4. Ukuphumela ngaphandle nezinwele ezimanzi ebusika kuzokugulisa: AMANGA
Uyakhumbula umama noma ugogo wakho bekutshela ukuthi uzogodola uma uphumela ngaphandle nezinwele ezimanzi? Akusebenzi ngaleyo ndlela, kusho uDkt. Smith. Umzimba wakho uthola umkhuhlane ngenxa yegciwane, futhi lokho akubangelwa ukuthi kuyabanda ngaphandle. Sivamise ukuba endlini ezinyangeni zasebusika kaningi, kusho uDkt. Smith, okusho ukuthi amagciwane asakazeka kalula lapho wonke umuntu ehlangene endlini.
istetiana/Getty Images5. Gwema Imikhiqizo Yobisi Uma Ubandayo: AMANGA
Ithiyori ngemuva kwalokhu ukuthi ubisi luzokhuphula ukukhiqizwa kwamafinyila kanye nenqubo yokuqunjelwa, engakwenza uzizwe ubi kakhulu kunalokho osuvele wenza. Izifundo eziningi, kufaka phakathi eyodwa evela ku Ijenali ye-American College of Nutrition , bakuphikile lokhu. Siyazi ukuthi uma sigula noma sinamajaqamba ngenxa yomkhuhlane, singase singawubekezeleli ubisi, kusho uDkt. Kodwa ubisi empeleni lunomsoco omningi, amavithamini namaminerali—njenge-calcium, kokukodwa, kusho uDkt. Smith.
