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Ngubani ongafuni isisu esicabalele ukubukisa? Isisu esiyisicaba noma i-abs sithandwa hhayi kuphela phakathi kwentsha kepha nabesifazane asebekhulile futhi abazithandi izisu ezibabayo. Yonke imizimba ifuna ukugqoka izingubo ezibonisa amajika azo aphelele nesisu esimnandi.
Ziningi izindatshana ezijikeleza enetheni ezinikeza amathiphu okuba nesisu esibushelelezi ngesonto. Inkinga iningi lapho alisebenzi empeleni. Ukuze ube nesisu esicaba ulandela izeluleko zokuthola isisu esicwecwe emasontweni amabili noma ngaphezulu. Banenzuzo engcono futhi ehlala isikhathi eside.
FUTHI BHEKA: I-5 Izindlela Zokupheka Ezingenampilo
Kulesi sihloko sizogqamisa amanye amathiphu awusizo wokuthola isisu esithambile ngesonto namathiphu okuthola isisu esisicaba emavikini ama-2. Lezi zeluleko zifaka amathiphu okusebenza wesisu esithambile ezinsukwini ezimbalwa nje. Ukuphela kwento odinga ukuyenza ukubaluleka kokuzivocavoca umzimba nokudla kwakho lapho ufuna isisu esithambile. Futhi, kufanele ugcine isisu esisicaba ngemuva kokukufeza.
Sika ushukela
Ifulethi lesisu ikakhulu ngenxa yokudla ushukela. Ngakho-ke, ukunciphisa amafutha esisu kufanele unciphise konke ukudla ushukela. Qiniseka ukuthi ulandela le thiphu ukuthola isisu esithambile esontweni noma emavikini amabili. Lesi yiseluleko esibaluleke kakhulu ukuthola isisu esicaba emavikini ama-2. Ushukela ikakhulukazi ovela emikhiqizweni yokubhaka, ukudla okungenamsoco, izinguzunga zeqhwa nobisi akulungile esiswini njengoba siqoqa amafutha.
Qhubeka nokudla okukodwa kwemifino
Ukuze ube nesisu esicaba emavikini, udinga ukuzinikela futhi ugxile. Ungamukela ekudleni okukodwa kwemifino noma ekudleni kwezithelo okukodwa. Ngokuvamile, kukhethwa imifino enjengotamatisi noma isipinashi ngale njongo. Ukudla kukaphayinaphu no-apula nakho kuhle ekwehliseni isisu esishubile futhi kulingane nebhayisikili.
Ukuzivocavoca, Ukuzivocavoca nokuzivocavoca
Ukuze unciphise ngokushesha, landela le thiphu ukuze uthole isisu esithambile esontweni noma ithiphu ukuze uthole isisu esisicaba emavikini amabili. Ukuzivocavoca nsuku zonke amahora angu-3-4 lapho kufanele ugxile ekuzivocavoca isisu ihora okungenani. Ukuvivinya umzimba kuzonciphisa okuqukethwe kwamafutha we-yout futhi kukunikeze umphumela wesikhathi eside. Ungenza i-gyming noma i-yoga yamandla noma yikuphi ukuzivocavoca onethezekile nakho. Imiphumela emihle ozoba nayo lapho ulandela ukunciphisa indawo efanele, okusho ukuthi, vivinya umzimba kakhulu endaweni enesisu esiswini.
Khulisa Amaprotheni
Umzimba wethu usebenzisa amafutha ekuwohlokeni kwamaprotheni. Ngakho-ke, lapho uphuza kakhulu amaprotheni, kuzoshiswa amafutha amaningi. Ukudla kwamaphrotheni kufanele kwandiswe. Ngaphambi kokwenza noma yiziphi izinguquko ekudleni kwakho, kufanele uthathe izeluleko kudokotela noma udokotela wakho. Hlala ulandela leli thiphu ngesisu esithambile ngesonto. Kepha futhi unakekele impilo yakho lapho wenza noma yini ukunciphisa umzimba.
Phuza Amanzi Nelamula
Ukuqunjelwa kuyinkinga eyodwa eshaya isisu. Ukunciphisa izingqinamba zokudla nokugaya, phuza ingilazi yamanzi afudumele noju kuqala ekuseni. Uzobona imiphumela emihle ngemuva kokwenza lokhu ngokuqhubekayo isonto elilodwa noma ngaphezulu. Le ngenye yezindlela zokuthola isisu esithambile ngesonto noma amabili.
