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I-Food Coma: Umuntu angangena ku-coma yokudla ngemuva kokudla okugcwele, azi ukuthi yini ikhoma lokudla. UBoldskyNgabe uzizwa usozela ngemuva kokudla kakhulu? Iningi lenu lingaphendula ngo 'yebo'. Ngemuva kokudla okugcwalisiwe nokunambithekayo, kuthiwe umuntu ungena ku-coma yokudla. Ngokwemigomo yezokwelapha, ibizwa ngokuthi 'postpandial somnolence'. Ngakho-ke, iyini ngempela ikhoma lokudla futhi yini izimbangela zayo?
Yini I-Coma Yokudla?
Ikhoma lokudla yisimo esingenzeka ngemuva kokudla ukudla okugcwalisayo, okwenza uzizwe ukhathele ngokweqile noma udangele futhi kungahlala amahora amaningana.
Ngemuva kokudla isidlo esikhulu, uzofuna ukushaya umbhede bese uchitha yonke intambama yokuzula. Cishe wonke umuntu udlule kulokhu, kepha bambalwa kakhulu kithi abebengakwazi ukuthi kubizwa ngekhoma lokudla.
Ziyini Izimbangela Zokudla Kwe-Coma?
Kunemibono eminingi ehlukahlukene ngezimbangela zekhoma lokudla. Lezi ngezinye zezinto ezidumile.
1. Ukudla Okuqukethe i-Tryptophan
Ochwepheshe bezempilo abaningana bathi ukulala ngemuva kokudla kudalulwa emazingeni aphezulu we-L-tryptophan. Yi-amino acid etholakala kwimikhiqizo ethile yobisi nenyama. Lapho i-amino acid idliwe kanye nama-carbohydrate afana nelayisi noma amazambane, kukhuthaza ukukhiqizwa kwe-serotonin.
ISerotonin iyi-neurotransmitter futhi uma ikhishwa, kungenzeka uzizwe ukhululekile futhi uvilapha. ISerotonin ikhiqizwa kusuka ku-amino acid tryptophan, futhi iguqulwa ibe yi-melatonin. Le hormone isiza umzimba ukulungiselela ukulala.
2. Ukudla Ukudla okunamafutha aphezulu
Abaphenyi bathi ukudla ukudla okunamafutha amaningi kanye nama-carbohydrate amancane kungadala ubuthongo ngemuva kokudla. Bathi inhlanganisela eyinkimbinkimbi yezimpawu zokusutha ithunyelwa ezikhungweni zokulala zobuchopho ngemuva kokudla okukhulu futhi okuqinile okunamafutha amaningi. Lezi zibonakaliso zinciphisa izimpawu zokulamba nokuvuka ebuchosheni futhi kwandise ukulala.
3. Ukuhamba Kokuhamba Kwegazi Kusuka Ebuchosheni Kuya Kumahlelo Wokugaya ukudla
Ongoti bezempilo bathi ikhoma lokudla lidalwa ukushintsha kancane kwegazi lisuke ebuchosheni liye ezingalweni zokugaya ukudla.
Ngenkathi udla, uhlelo lwakho lwe-parasympathetic nervous (PNS) luyasebenza. Lolu hlelo lwezinzwa lwe-parasympathetic luqala lapho isisu sigcwala ngemuva kokudla isidlo esikhulu. Ngenxa yalokhu, ukugeleza kwegazi kubhekiswa kakhulu ezithweni zokugaya ukudla ezisebenzayo esikhundleni sobuchopho.
Lokhu kuziphambukisa okuncane kungakwenza uzizwe ukozela futhi ukhathele. I-PNS futhi ilawula imisebenzi ethile emzimbeni njengokunciphisa ijubane lenhliziyo nokulawula ukugaya kanye nomfutho wegazi.
Izindlela Zokubhekana ne-Coma Yokudla noma i-Postprandial Somnolence
1. Uma uzizwa ungaphathekile kahle noma uvuvukile ngemuva kokudla, cabanga ukuthola itiye elinamakhemikhali i-peppermint ukuze unqande isisu.
2. Enye indlela yokubhekana nekhoma lokudla ngokulinganisa ukudla kwakho. Ipuleti lakho kufanele ligcwaliswe ngamanani alinganayo emifino, amaprotheni, ama-carbohydrate namafutha anempilo. Faka imifino eluhlaza njengamaqabunga futhi egcwele i-fiber, ebalulekile ekugayeni.
3. Yiba nokudla okuncane okuzokugcina uqaphile ngemuva kwesidlo sasemini, ikakhulukazi uma usehhovisi. Gcina usayizi wengxenye yakho ulawula.
4. Ngemuva kokudla okuqinile, zenze ukhuthele ngokujabulela uhambo olufushane ukukhulisa ukujikeleza kwegazi nokuvuselela imisipha yakho.
Yabelana ngale ndatshana!
