Ukudla Okwesinqe Esihle

Amagama Amahle Kakhulu Ezingane

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Isinqe sibukeka sisihle uma siyindilinga, sigcwele futhi siqinile. Ayinkulu kakhulu, ayincane kakhulu futhi ayibhebhe kakhulu. Hhayi-ke, kufanele ngabe ubusuvele uzame imizimba eminingi yokufeza le nhloso. Kepha ngemuva kwakho konke lokho imiphunga nezikwele ezingakaze zikwenze ujabule lapho-ke udinga ukuhlola indlela odla ngayo.

Funda futhi: Imininingwane Emangazayo Ngokukhuluphala

Abesifazane abaningi banxanela ukuba nesipunu se-bubble esenza bonke abanye besifazane babamonele. Uma uzibuza ukuthi ukudla okuningi kuyasiza, kusho ukuthi akunjalo. Kukhona ukudla okuthile kwezinqe ezinkulu- ungadinga ukukuzama okungenani inyanga ukuze ubone ukuthi ukusebenza kwakho kwe-butt nokudla kwakho kuyakusiza yini.

Ukukhulisa ngobunono ukusebenzisa kwakho ikhalori ngeke kukusize. Khumbula lokhu- isinqe esikhulu noma esihle asidingi ukuba sikhulu impela. Uma ubeka ezinye izindawo eziningana, uma ulahla amanye amanoni angafuneki, uma ulolonga ukwenza amajika akho avelele bese kuthi emuva kwakho kutholakale wonke amaphuzu.

Ngakho-ke, ukudla kwakho kunendima ebalulekile lapha njengoba kufanele ugxile ekunikezeni zonke izakhi zomzimba ezidingekayo ukwakha imisipha lapho nokugcina inani elifanele lamafutha.

Funda futhi: Ukudla Okungadliwa Ekuseni

Ukukhulisa izinga lokukhula kwe-butt yakho, kufanele ube nesu lokudla elifanele. Ukukhula kwemisipha kunezigaba ezimbili. Esinye isigaba sokumelana kanti enye inqubo yokutakula. Uma usebenzisa ukumelana ngokuzivocavoca okuhle kwe-butt, yidla ukudla okulandelayo ngesikhathi sokululama.

Amantongomane

Khetha amantongomane njengokudla kwakho okulula. Thola izinhlobo ezahlukene zamantongomane udle idlanzana lawo nsuku zonke. Amakinati, amakhekhe kanye nama-alimondi kuhle ukuqala ngakho.

Isikolweni Sonke

Umsele wesinkwa esimhlophe futhi wamukele isinkwa sikakolweni sonke esinombala onsundu. Iqukethe amakhalori amaningi, i-fiber futhi ikunikeza umuzwa ogcwele.

Yoghurt yesiGreki

I-yogurt yamaGrikhi iqukethe amafutha agcwele futhi angangeza masinyane kusayizi wakho we-butt. Kepha yidle ngokulinganisela ukugwema ukukhuluphala.

Ubisi

Udinga amajusi wezithelo nobisi kunyakazisa futhi ngesikhathi sesigaba sakho sokwakha izinqa. Ungakhathazeki ngama-calories inqobo nje uma ugcina ukusebenza kwakho kwe-butt kukhulu.

Amazambane

Udinga ama-carbs yize ungawazonda nganoma yisiphi isizathu. Faka amazambane ekudleni kwakho njengoba aqukethe amakhalori anele, i-potassium namavithamini.

I-Tuna

I-butt yakho idinga i-tuna ekudleni kwakho. Iqukethe kokubili amaprotheni namafutha. yisebenzise kwisemishi lakho lesinkwa esinsundu.

Amaqanda Namabele Enkukhu Angenasikhumba

Amaprotheni ungumngane wakho omkhulu uma uhlela ukwenza isitho sakho sibe sikhulu futhi siqine. Yidla amaqanda nenkukhu bese uqinisekisa ukuthi uyaqhubeka nokuzivocavoca umzimba.

Izithelo Ezomile

Izithelo ezomile ngokuqinisekile zikusiza ukuthi wenze isinqe sakho sibonakale sikhulu njengoba sinothe ngamakhalori. Yidla idlanzana lamagilebhisi omisiwe noma ezinye izithelo ezomisiwe ngemuva kokuzivocavoca kwakho kwe-butt.

Ukwatapheya

Lesi sithelo sihlinzeka, i-fiber, i-potassium namavithamini abalulekile, amaminerali kanye namafutha we-monosaturated. Yidle ngokulinganisela njengoba ubungafuna kuphela amazinga aphezulu amafutha.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni