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Ikhaya Ukukhulisa ukukhulelwa Ngaphambi kokubeletha Prenatal oi-Lekhaka By USharon Thomas ngoJanuwari 8, 2018

Wonke umuntu wesifazane angafuna ukubeletha ingane enempilo futhi enempilo ikakhulu ilingana nokuba yisiqhwaga. Ngakho-ke, isisindo sengane siyakhathazeka. Yize iningi lezingane lizalwa linesisindo esijwayelekile esingu-2.75 kg (isisindo esinempilo), izinombolo ezihamba ngaphansi kwalokhu azihli kahle kubantu, kufaka phakathi ubudlelwano bezokwelapha. Futhi ngezindlela zokuphila ezishintshayo, isisindo esiphansi sokuzalwa manje sesiyinto ejwayelekile.

Izifundo ezimbalwa kakhulu zikhombisa ukuthi isisindo se-fetus singakhuphuka ngokudla okufanele kodwa akuyona into engenakwenzeka. Ngaphandle kobufakazi obufanele maqondana nalokhu, odokotela basikisela ukuthi abesifazane abanezinkinga zomzimba wesisu ukuze benze ushintsho ekudleni ukuze balungise izinto. Ukubaluleka empeleni kufanele kunikezwe ekudleni inani elifanele lomsoco kunokudla 'okubili'. Ake sijule kulokhu.

Ngabe Kukalwa Kanjani Isisindo Sombungu?

Isisindo somntwana ongakazalwa sikalwa ngesikhathi sokuskena kwe-ultrasound. Ukuskena kuvamise ukwenziwa izikhathi ezi-3 kuye kwezingu-4 ngesikhathi sokukhulelwa ngezikhathi ezithile ukugcina ithrekhi yempilo yengane. Umshini uthatha isilinganiso se-fetus. Lokhu kubalwa ngokulandelayo:

Ububanzi Biparietal
Ubude besifazane
Ukujikeleza kwekhanda
Ububanzi be-Occipitofrontal
Ukujikeleza Kwesisu
Humerus Ubude

Ngezinombolo ezingenhla, ifomula isetshenziselwa ukufika kusisindo se-fetus. Izilinganiso ezimbili eziyinhloko ezinquma isisindo ububanzi biparietal nobubanzi besisu. Isilinganiso asihlali sinembile ngaso sonke isikhathi futhi amathuba okwehluka angama- +/- 10%.

Izizathu Zesisindo Esincane Sesisu

Ingane enesisindo esincane sesisu kufanele iphathwe kahle. Izizathu ezifanayo zingafaka:

Umama ongaphansi kwesisindo
Ukudla okungafanele
IUGR (Ukuvinjelwa Kokukhula Kwangaphakathi)
I-SGA (Encane Yobudala Bokukhulelwa)
Izakhi zofuzo
Ubudala bomama
Izimo zezokwelapha ezivele zikhona

Ukuzuza Okufanelekile Ezinsaneni ZamaNdiya

Ngokuya ngocwaningo, ukuzuza kwesisindo esifanele kwezingane zaseNdiya kungenzeka kube kanjena:

Isonto le-10: 4 g

Isonto le-15: 70 g

Isonto lama-20: 300 g

Isonto lama-25: 660 g

Isonto lama-30: 1.3 kg

Isonto lama-35: 2.4 kg

Isonto lama-36: 2.6 kg

Isonto lama-37: 2.9 kg

Isonto lama-38: 3.1 kg

Isonto lama-39: 3.3 kg

Isonto lama-40: 3.5 kg

Leli ishadi kuphela elisebenza njengomhlahlandlela wokubheka isisindo somntwana. Isisindo sengane asihlangene nakancane nempilo. Kunezingane ezincane ezinempilo kunezincane futhi ngokufanayo. Ingane ngayinye yehlukile. Kodwa-ke, uma isizathu sesisindo esincane se-fetal kungenxa yokungadli kahle, yisikhathi esiphezulu sokwenza ushintsho ekudleni kokudla.

Ukudla Okufanele Kufakwe Ukuzuza Isisindo Sesisu

Qaphela: Kuphakanyiswa ukuthi kube nokudla okunothile ngamaphrotheni ukuthola isisindo esifanele sombungu kunokuthola amafutha angenampilo nama-carbohydrate. Inani elidingekayo lamaprotheni ngosuku lowesifazane okhulelwe lingama-80 g. Kukhona ezinye izingxenye zabantu emkhakheni wezokwelapha abathi leli nani likhulu kakhulu futhi lingaholela enganeni enkulu kunaleyo edingekayo.

Ngakho-ke, ukudla okunomsoco kufanele kuthathwe ngokuthwala abesifazane ngokudla okuningi okubalwe ngezansi ukuze kube nesisindo esanele sombungu.

Amaqanda

Izinga lamaprotheni emaqandeni liphakeme kakhulu kangangokuba lithathwa njengesethenjwa lapho kuqhathaniswa amaprotheni akwezinye izidlo. Ngaphezu kwalokho, aqukethe ne-folic acid, i-choline ne-iron. Amaprotheni amaningi asemaqandeni angamunzwa ngumzimba lapho uthathwa ngendlela ebiliswe kanzima. Iqanda elilodwa eliphekwe kanzima ngosuku lwanele kowesifazane okhulelwe.

Izithelo Ezomile & Amantongomane

Ukuzuza okunempilo kwesisindo se-fetus kungenzeka ngokudla okwanele kwezithelo ezomile namantongomane. Odokotela abaningi baphakamisa nokuthi babe namantongomane abesifazane abanezinkinga zesisindo somntwana. Ziwumthombo omuhle wamaprotheni futhi azinamafutha. Amantongomane afaka ama-alimondi, amakinati, i-pista, ama-walnuts, nabanye abaningi. Izithelo ezomile ezingcono kunazo zonke okufanele zibe nazo yizinsuku, ama-apricot omisiwe, omisiwe abamnyama namakhiwane. Zisebenzise idlanzana lazo njengesidlwana sakusihlwa.

Ubisi

Ubuncane bezingilazi ezi-2 zobisi ngosuku luyisidingo kwabesifazane abakhulelwe. Ingakhuphukela phezulu kane ngosuku. Akungabazeki ukuthi omunye wemithombo yamaprotheni ongcono kakhulu futhi ucwaningo luthi ukuphuza u-200-500 mL ngosuku kungaba nomthelela omuhle esisindweni sombungu. Iningi lezinzuzo zobisi zingavunwa lapho zithathwa ngendlela ecacile. Kungabuye kwengezwe kuma-porridges nama-smoothies.

Yogathi

I-yoghurt inamandla okuvimba ubungozi besisindo sokuzalwa esiphansi ezinganeni. Iqiniso elimangazayo ukuthi ngaphezu kokuba ngumthombo wamaprotheni, iyogathi inokuqukethwe kwe-calcium eningi kunobisi. Ibuye ibe novithamini B oyinkimbinkimbi kanye ne-zinc. Abesifazane abathwele baphakanyiswa ukuthi babe nezinsizakalo ezintathu zeyogathi ngosuku.

Imifino eluhlaza

Inani elihle likavithamini A, uvithamini C, i-folate, i-iron ne-magnesium lingatholakala ngokuba nemifino eluhlaza okwesibhakabhaka okungenani kathathu ngesonto. I-Brokholi nayo iwela ngaphansi kwalesi sigaba. Uvithamini A ubalulekile ekubukeni kahle futhi udlala indima enkulu ekukhuleni kwesikhumba namathambo enganeni, okusobala ukuthi kuholela ekutholeni isisindo.

Inyama Enciphile

Inyama enciphile ngumthombo omkhulu wamaprotheni obalulekile ekukhuleni kwezicubu nezicubu zombungu. Izakhi ezifana nensimbi novithamini B zisiza kakhulu ekukhuleni kobuchopho kwengane. Ingxenye yenkukhu, iwundlu, kanye nokudla kwasolwandle ama-2-3 ngesonto kuzokwenza okuhle.

Izinhlamvu Eziphelele

Izinhlamvu ezihlanjululwe njenge-maida ne-cornflour kufanele zithathelwe indawo okusanhlamvu okuphelele. Izinhlamvu eziphelele zifaka amabele, i-dalia, nelayisi elinsundu. Amaprotheni, i-iron, i-magnesium, ama-carbohydrate, ne-fiber kungatholakala kubo. Kuhle ukuthi uqiniseke ukuthi unezinhlinzeko okungenani ezimbili zokusanhlamvu okuphelele nsuku zonke ngesikhathi sokukhulelwa.

Inhlanzi

Ngaphandle kokuba nenqwaba yamaprotheni, inhlanzi ingumthombo ocebile kakhulu wama-omega-3 fatty acids. Umuntu kufanele aqiniseke ukuthi akanazo izinhlanzi ezinokuqukethwe okuphezulu kwe-mercury. Inhlanzi kuyindlela enhle yokuthuthuka okuphelele kombungu.

I-Cottage Cheese

I-Cottage shizi noma i-paneer iyintandokazi yaseNdiya, ikakhulukazi kwabadla inyama. U-40-50 g we-paneer enamafutha amancane ulingana nengilazi eyodwa yobisi. Kungangezwa kuma-pastas, ama-gravies, ama-rotis, njll. Okwenziwe ekhaya kungcono kune-cottage shizi ethengwe esitolo.

Imifino

Izigaxa ezimbili zemidumba ngosuku ziyimpoqo lapho ukhulelwe. Chickpeas, ubhontshisi, ubhontshisi wezinso, uphizi, udali, nezinye eziningi zinamaprotheni amaningi kanye nama-carbohydrate kodwa zinamafutha amancane. Imidumba ibalulekile enganeni enempilo enesisindo esihle.