Ingabe ubamba into yokuqala edliwayo oyibona ekuseni bese uhlohla ngayo ubuso bakho? Hhayi-ke, abaningi bethu abajahwa isikhathi bavame ukwenza lawa maphutha amabi asekuseni kodwa ukudla ukudla okungalungile esiswini esingenalutho kungadala umonakalo ohlelweni lwakho usuku lonke. Kusukela kumajaqamba, i-asidi, ukuqunjelwa kanye negesi, akusona isithombe esihle. Ukuqaphela nje kancane ngalokho okudlayo ekuseni kungakusiza uzizwe ungcono futhi ukhiqize kakhudlwana usuku lonke. Nalu uhlu ukuze ukwazi ukuqonda kangcono esikhathini esizayo!
Ikhofi: Awukwazi ukusebenza ngaphandle kwekhofi esiswini esingenalutho? Hhayi-ke, kungadingeka uvele ugqashule lo mkhuba ngoba unyusa i-asidi futhi unikeze isifo senhliziyo nokungagayeki kahle kokudla. Ikhofi laziwa ngokunciphisa uketshezi lwe-bile kanye namajusi esisu, okwenza kube nzima kuwe ukugaya okunye ukudla okudlayo. Iphinde ikhulise ukukhiqizwa kwe-hydrochloric acid ohlelweni lokugaya ukudla okungase kukunikeze isimo esibi se-gastritis.
Ukudla okubabayo: Ingabe uthanda i-parantha yakho ngonodoli ovulekile we-mango pickle into yokuqala? Kodwa-ke, zonke lezi zinongo nokushisa okukukhukhamba kuzokwenza ukuthi ugcwale izinhlungu ngoba izinongo nopelepele esiswini esingenalutho kucasula ulwelwesi lwesisu sakho futhi kubangela ukungagayeki kokudla kanye ne-asidi.
Ubhanana: cishe udla ubhanana njalo ekuseni futhi uzizwa ulungile kakhulu ngakho ngesizathu, ngoba unamandla okudla agcwele umsoco. Nokho, esiswini esingenalutho kungathinta inhliziyo yakho, hhayi kancane. Ubhanana unothe nge-magnesium ne-potassium futhi ukuwudla esiswini esingenalutho kungagcwala igazi lakho ngale misoco emibili futhi kulimaze inhliziyo yakho.
Utamatisi: Abanye abantu badla utamatisi kuqala ekuseni njengoba bethathwa njengomthombo wezakhi eziningi ezibalulekile. Kodwa-ke, amanani aphezulu e-tannic acid azokunikeza i-asidi ezogcina iholele ezilonda zesisu. Ngisho, ukhukhamba kunzima ukugaya esiswini esingenalutho njengomthetho wesithupha, ngakho-ke gwema imifino eluhlaza bese ugcoba isaladi kamuva ngosuku.
Izithelo ezisawolintshi: Lena into umama wakho okumele ukuthi ukutshele yona futhi wayeqinisile. Izithelo ezisawolintshi zandisa ukukhiqizwa kwe-asidi ngemiphumela engathandeki kakhulu uma ungazange ube nokudla. Ukugcwala kwe-fiber ne-fructose esithelweni nakho kunciphisa ukugaya futhi kuphazamise uhlelo lwakho usuku lonke.
Ushukela Ogayiwe: Uyathanda ukuphuza ingilazi enkulu yesithelo esinoshukela ekuseni? Hhayi-ke, mhlawumbe uzoshintsha umqondo wakho lapho wazi ukuthi ushukela oweqile esiswini esingenalutho ungalimaza isibindi sakho nama-pancreas ngokuhamba kwesikhathi. Kubi njengokuphuza ibhodlela lewayini into yokuqala ekuseni. Wonke lowo shukela ungakunikeza negesi futhi uzizwe uqunjelwe. Futhi ushukela ekudleni okugayiwe okufana nekhekhe namadonathi mubi ngokuphindiwe ngoba ezinye izinhlobo zamayethi asetshenziswa kulokhu zivutha ulwelwesi lwesisu sakho futhi zidale ukuqunjelwa.
