I-Hypertrophic Cardiomyopathy: Izimpawu, Izimbangela, Ukwelashwa Nokuvimbela Buka Isampula Ngezaziso Ezisheshayo VUMELA IZAZISO Ngezaziso Zansuku zonkeVele ungene
-
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi -
- I-Hina Khan Iyakhazimula Nge-Copper Green Eye Shadow Nezindebe Ezinombala Ezicwebezelayo Thola Ukubukeka Ngezinyathelo Ezimbalwa Ezilula!
- I-Ugadi ne-Baisakhi 2021: Spruce Up Your Festive Look With Celebs-Inspired Traditional Suits
- I-Daily Horoscope: 13 Ephreli 2021
I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
- Abadobi abathathu besabe ukufa ngesikhathi umkhumbi ushayisana nesikebhe ngasogwini lwaseMangaluru
- UMedvedev ukhipha eMonte Carlo Masters ngemuva kokuhlolwa okuhle kwe-coronavirus
- IKabira Mobility Hermes 75 Isivinini Esikhulu Sokulethwa Kokuhweba Esethulwe ENdiya
- I-Ugadi 2021: UMahesh Babu, uRam Charan, uJr NTR, uDarshan kanye nezinye izinkanyezi zaseNingizimu Afrika bathumela izifiso kubalandeli babo
- Ukuwa Kwentengo Yegolide Akukhathazi Kakhulu Ama-NBFCs, Amabhange Kudingeka Aqaphe
- Izikweletu ze-AGR Nendali Yamuva Ye-Spectrum Engenza Umkhakha We-Telecom
- Umphumela Wokugcina we-CSBC Bihar Police Constable Final 2021 Umenyezelwe
- Izindawo ezi-10 ezihamba phambili zokuvakashela eMaharashtra ngo-Ephreli
Izinsuku zivame ukuthengiswa ezimakethe zendawo noma ngisho nasesitolo. Kunezinsuku ezintsha kanye nozakwabo owomile. Ngakho-ke kulezi zinsuku ezintsha vs impikiswano yamadethi omisiwe, wake wazibuza yini ukuthi iyiphi enempilo noma enomsoco kuwe nokuthi ngabe lolo hlobo oluthile luyangena yini ekudleni kwakho kwansuku zonke noma cha? Kepha ngaphambi kokuthola amaqiniso, ake sihlole umlando othile ngalesi sithelo esihle.
Izinsuku yizithelo ezimnandi ezidliwayo ezimila ezintendeni zezandla. Kukholakala ukuthi yaqhamuka e-Iraq eminyakeni engama-4,000 eyedlule (yize amarekhodi ezimbiwa phansi ekhombisa ukuthi sekuneminyaka eyizigidi ezingama-50), amadethi atshalwa kabanzi ezingxenyeni ezahlukahlukene zomhlaba manje. Izinsuku ziwumthombo ocebile wama-carbohydrate futhi usuku ngalunye luqukethe ama-calories angama-20-70. Zimnandi ngokwedlulele futhi zingumthombo wamandla onempilo. Abakhi bomzimba bafunga ngezinzuzo zayo ezingaba khona ekunikezeni amandla asheshayo nahlala isikhathi eside. Empumalanga emaphakathi lapho idliwa khona nsuku zonke, izimo zezifo zenhliziyo azivamile ngokwedlulele.
Izinsuku zikaHalwa: Iresiphi Yotshani Ye-Eid
Yize kunezicelo zokuthi iyasiza ekulweni nomdlavuza, lezo zimangalo zisazobonakala. Ngenkathi izithelo eziningi zithola ubukhulu besisindo sazo emanzini, amaphesenti angama-70 esisindo sosuku avela kushukela. Manje yikuphi okuphakeme kule mpi yezinsuku ezintsha vs izinsuku ezomisiwe? Funda ukuze uthole.
Isikhathi sokuphila: Izinsuku ezomile zinomswakama omncane ngakho-ke zihlala zintsha isikhathi eside. Okwamanje, izinsuku ezintsha zineshalofu-impilo engaphansi kwezinyanga eziyi-8-10. Izinsuku ezomile zihlala zintsha ukuze zisebenzise kuze kube yiminyaka emi-5 uma ziqandiswe kahle. Esigabeni sempilo yamadethi omisiwe vs izinsuku ezintsha, izinsuku ezomisiwe ziphuma phezulu.
Amakholori: Amakhulu amagremu ezinsuku ezomile aqukethe cishe ama-calories angama-280. Ngasikhathi sinye, amagremu ayi-100 ezinsuku ezintsha aqukethe cishe ama-calories ayi-145. Ngokuya ngezidingo zakho, ungaba nezinsuku ezintsha zokwehlisa isisindo noma uncike kumakhalori athe xaxa kusuka ezinsukwini ezomile ukuthola isisindo uma ukhuluphele ikakhulukazi. Kule mpi yezinsuku ezintsha uma kuqhathaniswa nezinsuku ezomile, ngeke kube khona owinile oyedwa njengoba ehlukahluka kuye ngomuntu.
Izakhamzimba: Izinsuku ezomile kanye nezintsha zinenani elilinganayo lezakhamzimba, eliphakeme kakhulu. Iqukethe i-iron egcina igazi lakho liphilile, i-vitamin A yamehlo, i-potassium yenhliziyo yakho ne-magnesium esiza ukulwa nesifo sikashukela, umfutho wegazi nokudangala. Yize kukuhle ukuzitika ngakho, aqukethe amazinga aphezulu e-fructose futhi i-fructose eningi kakhulu ayikulungele. Awukho umehluko omkhulu phakathi kwezakhamzimba zezinsuku ezintsha nezinsuku ezomile.
Amandla: Izinsuku zigcwele ujamu ngama-carbohydrate, afaka phakathi i-sucrose, i-fructose ne-glucose. Kuyasiza ekutholeni amandla asheshayo. Yingakho abasubathi, abakhi bomzimba nababhukudi bezitika ngokweqile ngezinsuku zalawo mandla engeziwe ngaphambi komcimbi. Lapha umehluko phakathi kwezinsuku ezintsha nezinsuku ezomisiwe awubalulekile, ngoba zombili zinikeza amandla amaningi.
Okuqukethwe kwe-Fiber: Izinsuku zinokuqukethwe okuphezulu kwe-fiber kuzo. Lokhu kunikeza usizo ezimweni zokuqunjelwa futhi ngaleyo ndlela kudambise isisu. Izinsuku ezomile zinokuqukethwe okuphezulu kakhulu kwe-fiber, uma kuqhathaniswa nezinsuku ezintsha. Izinsuku nazo ziyasiza ekulweni nezifo zenhliziyo.
Isiphetho:
Izinsuku ziyizithelo ezizuzisa ngokweqile okufanele zifakwe ekudleni kwethu. Uma uzama ukunciphisa isisindo, zinikele ngezinsuku ezintsha nokuzivocavoca umzimba njalo. Ama-carbohydrate ahlukahlukene, amavithamini namaprotheni akugcina ukugcwalisiwe isikhathi eside. Amafutha awanakwa ngakho-ke, mahle ekunciphiseni isisindo.
Ngakolunye uhlangothi, uma uzama ukuthola isisindo, ukubheja kwakho okuhle kakhulu kungaba izinsuku ezomile, ezinama-calories amaningi kodwa ngasikhathi sinye ziphilile kakhulu.
Ngakho-ke khetha okukusebenzela kangcono bese uzibandakanya kulesi sithelo esiphundu esimnandi!
