Nanku umbuzo wakho: Ingabe uyawukhipha umzimba wakho? Uma ungomunye wabantu abambalwa asebevele benza lokhu njalo, sikushayela ihlombe. Uma (njengathi) ungavamile ukukhuhla ngaphansi kwentamo yakho, masenze isivumelwano ukuze siqale manje. Ngoba ngemva kokwenza ukujula esihlokweni, siyaqiniseka ukuthi iyona ethuthukisa izidingo zethu zesikhumba (ikakhulukazi njengoba imikhono iphuma kanye nezingubo zokugeza ziqhubeka).
Kodwa okokuqala, yini kuyinto i-exfoliation?
Masiyithathe phezulu, akunjalo? Ngokusho kwabangane bethu e- I-American Academy of Dermatology , i-exfoliation inqubo yokukhipha amangqamuzana esikhumba afile ezingxenyeni zangaphandle zesikhumba sakho. Isikhumba sisesimweni esiqhubekayo sokulungiswa nokuvuselelwa. Ngenxa yalokhu, iningi lethu ligcina selinamaseli afile ahlala phezulu adala lokho kuba buthuntu, ukoma kanye nokuqubuka kwabanye abantu.
Ngakho-ke, ukukhishwa kwesikhumba kusiza ukususa amangqamuzana amaningi noma amadala, okuvumela ukuthi isikhumba esinempilo, esisha ngaphansi singafika phezulu. Futhi kunezindlela ezimbili zokwenza lokhu: i-chemical exfoliation neyomzimba.
I-Chemical exfoliation isebenzisa, kahle, amakhemikhali (ikakhulukazi i-alpha noma i-beta hydroxy acid noma ama-enzyme ezithelo) ukuncibilikisa ngobumnene amaseli esikhumba angaphezulu kanye neglue engaphakathi kweseli eliwahlanganisayo ukuze akhishwe kalula.
Ukucwecwa umzimba ngokomzimba noma komshini kuhilela ukusebenzisa umkhiqizo (njengalezo zikhuhla umzimba ezinephunga elimnandi le-vanilla u-anti wakho omkhulu u-Susie uhlala ethanda ukupha isipho ngesikhathi samaholide) noma ithuluzi (elinjengebhulashi noma i-mitt) lokususa mathupha amaseli esikhumba afile phezulu.
Ngiwukhipha kanjani (ngqo) umzimba wami?
Ama-exfoliators amakhemikhali amaningi (njengekhasi lomzimba noma a ukugeza umzimba okuqukethe i-glycolic acid ) zihloselwe ukufakwa ngqo esikhumbeni futhi zisebenze kahle kakhulu eshaweni. Siphinde sithole ukuthi ukushiya umkhiqizo uvuliwe imizuzu embalwa ngaphambi kokuwusula kunikeza isikhathi sokumunca futhi ukhiqize imiphumela engcono (funda: i-silkier).
Ukuze kukhishwe umzimba, inqubo i-a kancane okubandakanyeka kakhulu, kodwa kungenziwa ngezinyathelo ezintathu ezibalulekile:
- Okokuqala, sincoma ukucwilisa umzimba wakho kubhavu wamanzi afudumele (angashisi) imizuzu engu-10-15 ngaphambi kokungena nge-scrubby mitt (sawubona, amathawula ase-Italy!). Lokhu kuthambisa isikhumba sakho futhi kwenze kube lula ukuhlehlisa amaseli afile ngaphandle kokuthi usebenzise amandla amaningi (okungase kuthunuke).
- Usebenzisa ingcindezi ekhanyayo iye kwemaphakathi, hlikihla i-mitt phansi ezithweni zakho bese uyibuyisela emuva ngemivimbo emifushane, eqondile; usebenzisa ukunyakaza okuncane okuyindilinga, gcoba i-mitt phezu kwezithende zezinyawo zakho, amadolo nezindololwane. Inketho yokudlula lezi zindawo futhi njengoba zivame ukuba yizitho ezome kakhulu zomzimba wakho.
- Gcoba ngensipho yakho noma uwashe ozikhethele wona, hlambulula kahle bese uqeda ngongqimba lwesimoisturizer. Ibhonasi: Ngenxa yesikhumba sakho esisanda kukhishwa, okokuthambisa kwakho kuzokwazi ukungena kangcono futhi kusishiye sibushelelezi kunangaphambili.
Iluphi uhlobo lokucwenga olungilungele?
Njengomthetho ojwayelekile wesithupha, uma unesikhumba esizwelayo noma esinezinduna, ikhemikhali exfoliant iwukubheja okuphephile (futhi mancane amathuba okuba ibangele ukucasuka). Uma unesikhumba esivamile, esinamafutha noma esomile, ukucwecwa kwesikhumba ngesandla noma ukucwecwa ngamakhemikhali kuzosebenza—noma ungasebenzisa inhlanganisela yazo zombili izindlela.
Isexwayiso esisodwa: Vele uqiniseke ukuthi ungazisebenzisi zombili izixuku ngesikhathi esisodwa (okungukuthi, ukuhlikihla i-glycolic acid serum ngebhulashi noma i-mitt). Njengakuyo yonke into, ukulinganisela kuyisihluthulelo futhi ukukhishwa kwesikhumba okuningi kungabangela ukulimala umgoqo wesikhumba nokwenza izinto zibe zimbi kakhulu. Yiba mnene.
Ingabe zikhona ezinye izinyathelo zokuphepha okufanele ngizithathe lapho ngikhipha i-exfoliation?
Kungakhathaliseki ukuthi ukhetha ukuhamba ne-chemical exfoliation noma ukhetha ukuhamba ngomzila owenziwe ngesandla, kufanele ukwenze kuphela ngemva kwezinsuku ezimbalwa njengoba kudingeka. Futhi, ukucwilisa ngokweqile kuzodala ukucasuka.
Kulelo nothi, yeqa ukukhipha noma yiziphi izindawo ezinamanxeba avulekile, imihuzuko, ukulunywa yizinambuzane noma amanxeba futhi phakathi kwamahora okuqala angama-24-28 wokushefa noma ukugcotshwa. (Kungcono ukukhipha usuku noma ezimbili ngaphambi kokususwa kwezinwele).
Futhi uma usebenzisa umkhiqizo oqukethe i-alpha noma i-beta hydroxy acid ukuze uyikhiphe, qiniseka ukuthi uqapha elangeni njengoba lezi zithako zingenza isikhumba sakho sizwele kakhulu emisebeni ye-UV. Ezinye izinqubo ezingcono kakhulu zihlanganisa ukusebenzisa isikrini selanga esibanzi esingu-30 noma ngaphezulu kunoma yiziphi izindawo ezizovezwa futhi zifune umthunzi noma nini lapho kunokwenzeka (kodwa ikakhulukazi phakathi namahora aphakeme ka-11 ekuseni kuya ku-3 ntambama).
Ingabe uncoma noma imaphi ama-exfoliators ikakhulukazi?
Eqinisweni, senza. Futhi njengoba soniwe ukukhetha uma kuziwa emikhiqizweni yobuhle, sizokwenza kangcono futhi sinikeze okunye esikukhethayo esikuthandayo ngezinkinga ezithile:
- Uma ubhekana nesikhumba esinamaqhuqhuva ngemuva kwezingalo zakho (okubizwa nge-keratosis pilaris noma i-KP ngamafuphi) noma uthambekele ekutholeni izinwele ezimile, siyathanda Glytone Exfoliating Ukugeza Umzimba , enamaphesenti angu-8.8 e-glycolic acid ukuze asuse ngobumnene amangqamuzana esikhumba amadala.
- Uma une-acne esifubeni sakho noma emhlane noma uvame ukujuluka kakhulu, sincoma I-Murad Acne Ukugeza Umzimba , esebenzisa i-salicylic acid ukuze ingene ijule ngaphansi kwesikhumba sakho futhi iphule noma iyiphi imfucumfucu noma uwoyela ongavala izimbotshana zakho.
- Uma isikhumba sakho sibukeka sifiphele noma sinamahloni, i-lactic body serum (siyayithanda I-True Botanicals Resurfacing Body Mask ) izokunikeza amandla akhazimulayo ngaphandle kokubangela ukucasuka.
- Futhi uma unokoma okuphelele, kodwa kungekho nkinga ethile, sifunga ngokucwilisa okuhle nokukhuhla kahle kusetshenziswa i-mitt exfoliating , ibhulashi noma ithawula.
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