Ukusuka Ekulawuleni Isifo Sikashukela Kuya Ekwelapheni Umkhuhlane, Nazi Izinzuzo Ezimangazayo Zezempilo Zenyoka Yesiga

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Isigaxa senyoka, esaziwa nangokuthi inyoka yomhlonyane kanye ne-chichinda, ingeyaseCucurbitaceae, umndeni wekhamba ohlanganisa ikhukhamba nesikwashi. Yize ungaziwa kakhulu emhlabeni wonke, le mifino inezinzuzo eziningi zezempilo. Kutholakala eNingizimu naseNingizimu-mpumalanga ye-Asia okubandakanya amazwe afana ne-India, Pakistan, Bangladesh, Nepal, Indonesia, Malaysia, Sri Lanka ne China.

Le mifino ithola igama layo esimweni sayo esingajwayelekile futhi igcwele izakhi zomzimba eziningi yingakho le veggie kufanele idliwe kaningi.

Inani Lokudla Okunomsoco KweNyoka Gourd

• Amavithamini - A, B no-C
• Ama-carbohydrate
• Amaminerali - Insimbi, iCalcium, iMagnesium, i-Iodine, iPotassium, iPhosphorus, iManganese neMagnesium
• Fibre encibilikayo
• Okuqukethwe Kwamanzi

Izindlela Ukuthi Inyoka Yenyoka Izuzisa Kanjani Impilo Yakho

1. Kwehlisa umthelela wesifo sikashukela

2. Welapha umkhuhlane we-bilious & malaria fever

3. Uphatha i-jaundice

4. Kuthuthukisa impilo yenhliziyo

5. Ukuvimbela ukuqunjelwa

6. Ukuphathwa kwesisindo sengculazi

7. Kugcina inkwethu kude

8. Ukhipha ubuthi emzimbeni

9. Kuqinisa amazinyo namathambo

10. Ulapha ukuphazamiseka kwesikhumba

1. Yehlisa umthelela wesifo sikashukela:

Inyoka yesigaxa ilungele abantu abanesifo sikashukela sohlobo 2, inama-calories amancane futhi iyasiza ekuphathweni kwesisindo. Le veggie iyasetshenziswa nasekwelashweni kwamaShayina ekwelapheni isifo sikashukela ngoba kukholelwa ukuthi inezinto ezinganciphisa umthelela wesifo sikashukela empilweni.

2. Ukwelapha umkhuhlane we-bilious & malaria fever:

Ukusebenzisa i-snake gourd njenge-decoction kuyaziwa ngokunciphisa umkhuhlane we-bilious. I-bilious fever isho noma imuphi umkhuhlane ohambisana nokuhlanza noma isicanucanu kanye nohudo ngaphandle kokwanda kokushisa komzimba kwangaphakathi. Ukungeza uju omncane kanye nemifino ebizwa ngokuthi chiretta ku-decoction ye-snake gourd kusiza ekwenzeni kuphumelele ngokwengeziwe ekwelapheni umkhuhlane we-bilious. Inyoka yesigaxa nejusi ye-coriander nayo iyasiza ekwelapheni umkhuhlane we-bilious ngempumelelo. Le veggie ethobekile inciphisa ukuhlanza ukunqanda noma yiluphi uhlobo lobuthi bokudla futhi yaziwa nangokuthi yelapha umkhuhlane we-malaria.

3. Uphatha i-jaundice:

Abantu abaphethwe i-jaundice kufanele badle ukudla okulula nokugayeka kalula. Kudla emacembe etinyoka ane-coriander kutfolakala kutsi asebenta kahle ekwelapheni i-jaundice. Ukuba naleli khambi lasekhaya kathathu ngosuku kusiza ekwehliseni amazinga e-bilirubin kanye nokwelapha i-jaundice.

Kuthuthukisa impilo yenhliziyo:

Ukukhishwa kwenyoka kwaziwa ukunqanda izingqinamba ezihlobene nempilo yenhliziyo, njengokushaya kwezandla futhi kwehlisa nomfutho wegazi ngokunciphisa uhlelo lwezinzwa. Ukusetshenziswa kwezinhlayiya ezikhipha izinsiza ekwehliseni ukucindezeleka nobuhlungu obuhlobene nenhliziyo. Ngokuya ngochwepheshe bezempilo okungenani abanezinkomishi ezi-2 zokukhishwa kwenyoka ngosuku ekusizeni ukuqeda izingqinamba ezihlobene nenhliziyo.

5.Ukuvimbela ukuqunjelwa:

Ukuqunjelwa kungumphumela wokuntuleka kwamanzi ne-fiber ekudleni kwakho futhi ungazivocavoci umzimba. Kungaba futhi uphawu lwesimo sempilo esingaba yinkinga efana nesifo sikaParkinson, isifo sikashukela, isifo samathumbu, njll. Izinsizakusebenza zenyoka ekunqandeni ukuqunjelwa zimane zisebenzise izinkezo ezi-1-2 zejusi lomhlonyane njalo ekuseni ukwenza ngcono ukunyakaza kwamathumbu akho . Le veggie isiza ekususeni isisu ngokwenza njenge-laxative emnene.

6. Ukuphathwa kwesisindo sengculazi:

Inyoka yesigaxa inama-calories aphansi futhi ayinakho okuqukethwe okunamafutha kuyo. Futhi iqukethe izakhi zomzimba ezibalulekile kanye namanzi nefayibha, ngaleyo ndlela isize ukuphathwa kwesisindo. Ngakho-ke uma ulangazelela ukukhipha isisindo ngokwemvelo faka le veggie ekudleni kwakho.

7. Kugcina inkwethu kude:

Uma uhlushwa inkwethu, ungayisusa kalula ngokuzihlikihla ngejusi lomhlonyane ekhanda lakho. Ijusi iyasebenza impela ekwelapheni izingqinamba ezihlobene nenkwethu, gcoba ijusi ekhanda lakho ulishiye imizuzu engama-30 bese ugeza izinwele zakho ukuze uthole imiphumela emihle. Le ndlela yokwelapha inkwethu isengcono kunokusebenzisa noma yimuphi omunye umkhiqizo onjengamakhemikhali afakwe ama-shampoo alimaza izinwele zakho.

8. Ikhipha umzimba emzimbeni:

Ukukhipha ubuthi emzimbeni ngezikhathi ezithile kuwulungele umzimba, kuyasiza ekwenzeni ngcono ukusebenza kwezitho zakho ngokukhipha izinto ezinobuthi emzimbeni wakho. Inyoka yesigaxa iyasiza ekunciphiseni ubuthi ngenxa yezindawo zayo zomchamo. Kuyasiza futhi nasekuthuthukiseni ukusebenza kwesibindi.

9. Kuqinisa amazinyo namathambo:

Lezi zinsiza zemifino ekuqiniseni amazinyo akho namathambo njengoba iqukethe i-calcium. Ukuntuleka kwe-calcium kungaholela ezifweni ezahlukahlukene ezinjenge-osteoporosis, i-osteopenia ne-hypocalcemia. Lezi zimo zezempilo zidalwa ukuntuleka kukavithamini D okhuthaza ukumuncwa kwe-calcium ngumzimba wethu. I-calcium idlala indima ebaluleke kakhulu uma kukhulunywa ngempilo yamathambo futhi le minerali iba nesidingo nakakhulu njengoba sikhula.

10.Ulapha ukuphazamiseka kwekhanda:

Ukuphazamiseka kwesikhumba se-alopecia kubangelwa ukucindezela ngokweqile noma lapho amasosha akho omzimba ehlasela izintambo zezinwele zakho. Uphawu olukhulu lwalesi simo ukulahleka kwezinwele okungaba okwesikhashana noma unomphela. Uma uhlushwa yilesi simo udinga ukufaka ijusi lomhlonyane ezindaweni ezithintekile zesikhumba sakho ukuze uthole imiphumela emihle ngokwemvelo.

Umphumela oseceleni Wenyoka Gourd:

Gwema ukusetshenziswa komhlanga wenyoka ngokweqile ngesikhathi sokukhulelwa nalapho uncelisa. Ukuba nale veggie enama-khalori aphansi ngamanani amancane kungazuzisa bobabili umama ne-fetus kodwa ukuyidla kakhulu kungalimaza umbungu.

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