KUSUKELA EKUNCIPHISENI UKUCINDEZELEKA KUYA EKULWENI NOMDLAVUZA, ITULSI INEZINZUZO EZINAMANDLA ZEMPILO

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Ikhaya Ezempilo Ukuphila kahle Wellness oi-Neha Ghosh Ngu UNeha Ghosh ngo-Ephreli 17, 2019

Kusukela ezikhathini zasendulo, i-basil engcwele ibisetshenziswa emithini ye-Ayurvedic. Ngokuvamile ibizwa ngokuthi 'i-tulsi' eNdiya futhi yaziwa kakhulu ngezinzuzo zayo zezempilo. I-basil engcwele isiqalile ukuthandwa emazweni aseNtshonalanga ngoba iqukethe ama-adaptogens (ama-anti-stress agents) akhuthaza impilo yonke.

Ngokusho kweJenali ye-Ayurveda ne-Integrative Medicine, ukudla amaqabunga e-tulsi nsuku zonke kusiza ukuvikela izifo, kuthuthukisa impilo ende, inhlalakahle nokusiza ekubhekaneni nengcindezi yansuku zonke ^[1] .

Isitshalo se-tulsi sinezici zokwelapha nezikamoya yingakho sithathwa njengethoni yengqondo, umzimba nomoya. Kusukela emaqabungeni kuya enzalweni yesitshalo, i-tulsi inamandla amakhulu okwelapha izifo ezahlukahlukene.

Izimbali zesitshalo zisetshenziselwa ukwelapha i-bronchitis.
Amaqabunga nembewu yesitshalo kusetshenziselwa ukwelashwa umalaleveva.
Lesi sitshalo sisetshenziselwa ukwelapha isifo sohudo, ukuhlanza, kanye nesicanucanu.
Amafutha abalulekile we-Tulsi akhishwe emaqabungeni asetshenziselwa ukulunywa yizinambuzane.

Imininingwane Yezomsoco Ngamaqabunga we-Tulsi

Amaqabunga e-Tulsi angumthombo ocebile kavithamini A, uvithamini C, uvithamini B6, ama-carbohydrate, i-sodium, i-iron, i-calcium ne-magnesium. Futhi aqukethe ama-phytonutrients afana ne-cryptoxanthin, carotene ne-zeaxanthin.

Izinzuzo Zezempilo zeTulsi (Holy Basil)

1. Kwehlisa ushukela egazini

Uma une-type 2 yesifo sikashukela, zonke izingxenye zesitshalo se-tulsi zingasiza ukwehlisa amazinga kashukela egazini lakho. Ukudla izingxenye zesitshalo kunganciphisa izimpawu zesifo sikashukela njengokuzuza kwesisindo, i-insulin eyeqile egazini, ukumelana ne-insulin, umfutho wegazi ophakeme kanye ne-cholesterol ephezulu ^[okubili] .

2. Kuvimbela izilonda zesisu

I-Tulsi inekhono lokulwa nemiphumela yezilonda ezibangelwa ukucindezela ngokunciphisa ama-acid esiswini, ukwanda kuketshezi lwamafinyila, ukukhulisa amangqamuzana amafinyila, nokwelula impilo yamaseli amafinyila. Ucwaningo lukhombise ukuthi i-tulsi inezinto zokulwa nokuvuvukala ezivimbela isilonda esiswini ^[3] .

3. Ulwa nomdlavuza

Ngokwesifundo socwaningo esishicilelwe kumagazini i-Nutrition and Cancer, i-tulsi iqukethe ama-phytochemicals afana ne-eugenol, apigenin, myrtenal, luteolin, rosmarinic acid, carnosic acid, ne-β-sitosterol. Wonke lawa ma-phytochemicals aphakamisa umsebenzi we-antioxidant, avimbele ukukhula komkhumbi wegazi, aguqule izakhi zofuzo ezinempilo, futhi abangele ukufa komdlavuza weseli, ngaleyo ndlela kube nomthelela ekwehleni kokukhula kwamangqamuzana omdlavuza. Ukudla i-tulsi nsuku zonke kuzovimbela umdlavuza wesikhumba, wamaphaphu, wesibindi nowomlomo ^[4] .

UTulsi unenye inzuzo eyengeziwe - ivikela umzimba ekufeni nobuthi bemisebe futhi ilapha nomonakalo odalwe ukwelashwa ngemisebe ^[5] .

4. Yehlisa i-cholesterol

I-Tulsi iyasiza ekwehliseni isisindo futhi inciphisa amazinga e-cholesterol. Iphinde igcine ukucindezelwa komzimba kokulawulwa, ukucindezela komzimba kuphakamisa ukukhuluphala, i-cholesterol ephezulu kanye nomfutho wegazi ophezulu. Ucwaningo luye lwabonisa ukuthi i-tulsi ithuthukisa amaphrofayili we-lipid, ivimbela ukuzuza kwesisindo, futhi ivimbele ukwakheka kwe-atherosclerosis emithanjeni yegazi ^[6] , ^[7] .

5. Usekela impilo yethambo

Lesi sitshalo semifino sinamaminerali abalulekile njenge-calcium, uvithamini C, ne-magnesium esiza ekusekeleni impilo engcono yamathambo. Lawa amaminerali anezindawo ezilwa nokuvuvukala kanye ne-antioxidant ezisiza ekwelapheni i-arthritis noma i-fibromyalgia ^[1] .

6. Kuvikela ezifweni

I-Tulsi leaf ikhipha izinsiza ekwelapheni isilonda ngokushesha futhi ingelapha izifo ngenxa yezakhi zayo zokulwa namagciwane, i-antiviral, antifungal, analgesic, kanye ne-anti-inflammatory. ^[8] . Ingelapha izifo ezifana nezilonda zomlomo, izinduna, izibazi eziphakanyisiwe, izifo ezithinta umchamo, ukutheleleka kwefungal, njll.

7. Kuvimbela ukubola kwamazinyo

Umsebenzi onamandla kaTulsi wokulwa neStreptococcus mutans, amagciwane abhekene nokubola kwamazinyo afundwe. Ngokwe-International Journal of Pharma and Biosciences, i-tulsi ingasetshenziswa njengokugeza umlomo ngamakhambi ekwelapheni izilonda zomlomo, izifo zezinsini nokuphefumula kabi ^[9] . Olunye ucwaningo lukhombisile ukuthi i-tulsi iyasebenza njengeListerine neChlorhexidine ekuvimbeleni ukubola kwamazinyo ^[10] .

8. Kunciphisa ukucindezeleka nokukhathazeka

Izici ze-psychotherapeutic ze-tulsi sezifundwe futhi kukhombisa ukuthi lesi sitshalo sinezinto zokulwa nokucindezeleka kanye nokulwa nokukhathazeka. Ucwaningo lwembula ukuthi i-tulsi ithuthukisa inkumbulo, ukusebenza kwengqondo, ukucindezeleka okujwayelekile, izinkinga zocansi nokulala ^{[ishumi nanye]} , ^[12] .

Ngakho-ke sebenzisa ama-tulsi ashiya nsuku zonke ukunciphisa ukucindezeleka, ukukhathazeka nokudangala.

9. Kukhuthaza impilo yamehlo

Ukusebenza kwe-tulsi kukhulunyiwe e-Ayurveda ukulwa ne-conjunctivitis nezinye izifo ezihlobene neso ezinjenge-cataract, ngenxa yezindawo zayo ezithobayo nezimelene nokuvuvukala ^[13] .

10. Ukulwa nezinduna

Kusukela ezikhathini zasendulo, ukukhishwa kwe-tulsi bekusetshenziswa ekwelapheni izifo zesikhumba nezinye izinkinga zesikhumba. I-Tulsi iqukethe i-eugenol esebenzayo, engasiza ekulweni nokuphazamiseka kwesikhumba nokusiza ekwelapheni izinduna, ngokusho kwe-International Journal of Cosmetic Science ^[14] .

I-Tulsi ikhonjisiwe ukuthi iyasebenza ukulwa nezifo zezilwane, yingakho isetshenziselwa ukukhulisa izilwane ukunciphisa amathuba okutheleleka ezinkukhu, ezinkomeni, ezimbuzini, ezinhlanzini nasezimpungwini zikasilika. Lesi sitshalo sisetshenziselwa nokulondolozwa kokudla, ukuvimbela izifo ezithwalwa ngamanzi nokuthwala ukudla, ukuhlanza amanzi, nanjengendlela yokuhlanza izandla.

Isilinganiso Esinconyiwe SikaTulsi

Lapho i-tulsi ithathwa ngefomu lephilisi noma le-capsule, isilinganiso esinconywayo singama-300 mg kuya ku-2,000 mg ngosuku. Uma usetshenziswa njengokwelashwa, umthamo onconyiwe ungama-600 mg kuye ku-1,800 mg ngosuku.

Amaqabunga e-tulsi asetshenziswa ekuphekeni noma ekudliweni eluhlaza ngenxa yokunambitheka kwawo. Ukuphuza itiye le-tulsi linezinzuzo eziningi kakhulu kunokudla ikhofi netiye elijwayelekile ^[1] .

Indlela Yokwenza I-Tulsi Tea

Izithako:

Inkomishi yamanzi
Amaqabunga ama-tulsi ama-2-3

Indlela:

Bilisa amanzi epanini bese ufaka amaqabunga ama-tulsi angama-2-3 kuwo.
Vumela ukuthi ibilise imizuzu emi-5 ukuze amanzi amunce umbala nokunambitheka.
Hlunga itiye enkomishini, engeza isipuni soju bese uliphuza.

Ungayenza Kanjani Imbewu YeTulsi Amanzi Okwehlisa Isisindo

Izithako:

2 tsp imbewu ye-tulsi
Izingilazi ezi-2 zamanzi abandayo
6 tbsp rose isiraphu noma sitrobheli isiraphu
2 tsp ijusi kalamula
5-6 amaqabunga eminti

Indlela:

Geza imbewu ye-tulsi emanzini agobhozayo. Cwilisa ingilazi yamanzi cishe amahora amabili.
Hlunga amanzi amaningi ngokwembewu emanzi.
Engilazini, engeza u-3 tbsp we-rose isiraphu noma esinye isiraphu oyithandayo.
Faka amanzi abandayo engilazini bese uvuselela kahle.
Faka isipuni sezimbewu ze-tulsi ezimanzi kuwo.
Faka ijusi likalamula namahlamvu e-mint. Khonza upholile.

Buka Izinkomba ze-Article

[1]UCohen M. M. (2014). I-Tulsi - Ocimum sanctum: Umuthi wazo zonke izizathu.I-Journal ye-Ayurveda nomuthi wokuhlanganisa, 5 (4), 251-259.
[okubili]UJamshidi, N., noCohen, M. M. (2017). Ukusebenza Komtholampilo Nokuphepha kweTulsi Ebantwini: Ukubuyekezwa Okuhlelekile Kwezincwadi. Imithi ehambisanayo nobufakazi ehambisana nobufakazi: eCAM, 2017, 9217567.
[3]USingh, S., noMajumdar, D. K. (1999). Ukuhlolwa komsebenzi we-gastric antiulcer kawoyela omisiwe we-Ocimum sanctum (Holy Basil) .I-Journal ye-ethnopharmacology, 65 (1), 13-19.
[4]UBaliga, M. S., Jimmy, R., Thilakchand, K. R., Sunitha, V., Bhat, N. R., Saldanha, E., ... & Palatty, P. L. (2013). I-Ocimum sanctum L (i-Holy Basil noma i-Tulsi) kanye nama-phytochemicals ayo ekuvimbeleni nasekwelapheni umdlavuza. Ukudla okunomsoco nomdlavuza, 65 (sup1), 26-35.
[5]UBaliga, M. S., Rao, S., Rai, M. P., & D'souza, P. (2016). Imiphumela yokuvikela umsakazo wesitshalo semithi se-Ayurvedic Ocimum sanctum Linn. (Holy Basil): a memoir.I-Journal yocwaningo lomdlavuza kanye nemithi yokwelapha, 12 (1), 20.
[6]ISuanarunsawat, T., Ayutthaya, W. D., Songsak, T., Thirawarapan, S., & Poungshompoo, S. (2011). Imisebenzi yokwehlisa i-lipid kanye ne-antioxidative yezikhangiso ezinamandla ze-Ocimum sanctum L. ishiya amagundane ondliwe ngokudla okunamafutha amaningi. Umuthi we-oxidative kanye nokuphila isikhathi eside kwamaselula, 2011, 962025.
[7]USamak, G., Rao, M. S., Kedlaya, R., noVasudevan, D. M. (2007). Ukusebenza kwe-Hypolipidemic kwe-Ocimum sanctum ekuvikeleni i-atherogenesis konogwaja besilisa abangama-albino. I-Pharmacologyonline, 2, 115-27.
[8]USingh, S., Taneja, M., & Majumdar, D. K. (2007). Imisebenzi yezinto eziphilayo ze-Ocimum sanctum L. uwoyela ongaguquki — Ukubuka konke.
[9]UKukreja, B. J., & Dodwad, V. (2012). Ukugeza ngomlomo ngamakhambi-isipho semvelo. Int J Pharma Bio Sci, 3 (2), 46-52.
[10]I-Agarwal, P., & Nagesh, L. (2011). Ukuhlolwa okuqhathaniswayo kokusebenza kahle kuka-0.2% Chlorhexidine, Listerine noTulsi kukhipha umlomo wokuhlanza emlonyeni we-salivary iStreptococcus mutans isibalo sezingane zesikole samabanga aphakeme-i-RCT.
[ishumi nanye]UGiridharan, V. V., Thandavarayan, R. A., Mani, V., Ashok Dundapa, T., Watanabe, K., & Konishi, T. (2011). I-Ocimum sanctum Linn. ama-extracts weqabunga avimbela i-acetylcholinesterase futhi athuthukise ukuqonda kumagundane ane-dementia ebangelwa ukuhlolwa. Ijenali yokudla okwelapha, i-14 (9), 912-919.
[12]USaxena, R. C., Singh, R., Kumar, P., Negi, M. P., Saxena, V. S., Geetharani, P.,… UVenkateshwarlu, K. (2011). Ukusebenza kwe-Extract of Ocimum tenuiflorum (OciBest) ku-Management of General Stress: A Double-Blind, Placebo-Controled Study. Imithi ehambisanayo esekelwe ebufakazini: eCAM, 2012, 894509.
[13]UPrakash, P., noGupta, N. (2005). Ukusetshenziswa kokwelashwa kwe-Ocimum sanctum Linn (Tulsi) ngenothi ku-eugenol nezenzo zayo zemithi: ukubuyekeza okufushane.Iphephabhuku laseNdiya le-physiology ne-pharmacology, i-49 (2), i-125.
[14]UViyoch, J., Pisutthanan, N., Faikreua, A., Nupangta, K., Wangtorpol, K., & Ngokkuen, J. (2006). Ukuhlolwa kwe-in vitro antimicrobial activity of Thai basil oil and their micro-emulsion formulas against Propionibacterium acnes.Umagazini wamazwe omhlaba wesayensi yezimonyo, 28 (2), 125-133.