Izithako zeGaram Masala Nezinzuzo Zabo Zezempilo

Amagama Amahle Kakhulu Ezingane

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I-Garam masala iyinhlanganisela ye-spice yama-quintessential esetshenziswa ezinkulungwaneni zezitsha zaseNdiya. IGaram masala iyinhlanganisela yezinongo ezifana ne-coriander, i-cardamom, ikhumini, isinamoni, imbewu yesinaphi, i-clove, i-fennel, i-peppercorns ne-fenugreek. Kulesi sihloko, uzofunda ngezinzuzo zezempilo ze-garam masala.

Ngokuqondile, i-garam masala eyenziwe ekhaya iyathandwa kakhulu kune-garam masala esithengwe esitolo. Ayikho iresiphi ephelele yokwenza i-garam masala njengoba izinongo zincike ekuthandweni kwakho nasendaweni.

Ngokusho kwe-Ayurveda, i-garam masala ibizwa ngegama layo lokukwazi ukushisa umzimba. Udinga ukuhlinzeka ngohlobo olulungile nenani lokudla okufudumalayo ukuze ugcine umlilo wokugaya kahle futhi uGaram Masala wenza lokho nje.

Izinzuzo zezempilo ze-garam masala zivela ezinzuzweni zezempilo zezinongo ngazinye ezisetshenziswe ekuxubeni.

Ake sibheke izinzuzo zezempilo ze-garam masala.

1. Kuthuthukisa ukugaya

2. Kwehlisa iCholesterol Noshukela Wegazi

3. Kuvimbela Ukuqunjelwa

4. Ulwa Nesifo Sikashukela

5. Ulwa Ukuvuvukala

6. Kukhulisa umzimba

7. Ilwa Nokuphefumula Okubi & Iqinisa Amazinyo

8. Ukulwa Nokuqunjelwa Isisu

9. Kubambezela Inqubo Yokuguga

1. Kuthuthukisa ukugaya

IGaram masala inyusa izinga lokushisa komzimba futhi ngenxa yalokho iphakamisa imetabolism. Lokhu kuvimbela ukugaywa okuhamba kancane kanye nokwakhiwa kobuthi emzimbeni. Le masala ibuye ivuse nesifiso sokudla futhi inyuse ukugaya. Ama-clove nekhumini ku-garam masala kugcina ukugaya kanye ne-asidi kutholakala. Futhi ukutholakala kukapelepele nekhadiyamu kusizo lwe-garam masala ekugayeni.

2. Kwehlisa iCholesterol Noshukela Wegazi

Izithako ezisetshenziswe ku-garam masala njengama-clove, upelepele, i-cardamom nesinamoni ziyaziwa ngokwehlisa amazinga amabi we-cholesterol (LDL) amabi. Isinamoni sihle ngohlobo lwesifo sikashukela sohlobo lwe-2 njengoba sehlisa amazinga kashukela egazi futhi sikhuthaze impilo yenhliziyo futhi sinezinto zokulwa nomdlavuza. ICoriander yaziwa nangokwehlisa izinga le-cholesterol egazini noshukela wegazi.

3. Kuvimbela Ukuqunjelwa

Enye yezinzuzo ze-garam masala ukuthi igwema ukuqunjelwa. Ukusetshenziswa kwe-garam masala kuzoholela ekugayweni okusebenzayo, ekugcineni kuholele ekuxoshweni kwemfucuza emzimbeni ngesikhathi esifanele.

4. Ulwa Nesifo Sikashukela

IGaram masala iqukethe isinamoni enezinzuzo ezinhle zezempilo. Le spice inamandla amakhulu okugwema isifo sikashukela nokwehlisa ngokwemvelo ushukela egazini kubantu abanesifo sikashukela. Ngaphezu kwalokho, izothuthukisa i-hormone ye-insulin edingekayo ukugcina amazinga kashukela egazini azinzile.

5. Ulwa Nokuvuvukala

I-spice cumin, ingesinye sezithako ezibaluleke kakhulu ze-garam masala powder. Inezinto ezilwa nokuvuvukala kanye ne-antioxidant ezithuthukisa ukugaya, zivuselele imetabolism yakho futhi ilawule izinga lokushaya kwenhliziyo yakho. I-Cumin nayo icebile ngensimbi futhi inyusa izinga le-hemoglobin yakho.

6. Kukhulisa umzimba

Izithako ku-garam masala zicebile ngama-phytonutrients, asiza ukukhulisa imetabolism. Ikakhulukazi upelepele, ovame ukuba mkhulu ekunikezeni umfutho ekuguqulweni komzimba. Zonke izithako nazo zinesibopho sokwenza ngcono ukusebenza kwezitho zomzimba ezahlukahlukene.

7. Ilwa Nokuphefumula Okubi & Iqinisa Amazinyo

Ama-clove nekhadiyamu akhona ku-garam masala ayasebenza kakhulu ekulweni nomlomo onukayo. Ama-clove ahamba phambili uma kukhulunywa ngezinkinga zamazinyo njengoba anciphisa ukubola kwamazinyo nobuhlungu bamazinyo. Ama-clove angumthombo omuhle kakhulu wama-antioxidants futhi aqukethe i-calcium, amavithamini kanye ne-omega 6 fatty acids.

8. Ukulwa Nokuqunjelwa Isisu

IGaram masala inezinto ezingama-carminative ezithuthukisa ukugaya ukudla, zisize ekulweni nokuqunjelwa, isicanucanu nokuqumba. Iphinde isize ekugcineni umgudu wamathumbu uphilile.

9. Kubambezela Inqubo Yokuguga

IGaram masala inekhono elinamandla lokunciphisa inqubo yokuguga, ngenxa yezithako ezifana nesinamoni, upelepele kanye nekhumini. Upelepele, ikakhulukazi, unama-antioxidants aqinile, ama-antibacterial kanye nama-antibiotic anikela ngezinzuzo ezinhle kakhulu zokulwa nokuguga.

Ungayenza Kanjani I-Garam Masala Powder Ekhaya

Manje njengoba wazi izinzuzo ezimangalisayo ze-garam masala, nansi iresiphi esheshayo ye-garam masala yokwenza ekhaya.

Izithako Zosawoti waseMasala:

• & frac14 inkomishi imbewu coriander
• 2 tbsp ama-peppercorns
• 2 tbsp ama-clove
• 2 tbsp i-cardamom
• 1 tbsp imbewu yefennel
• 3-4 inkanyezi anise
• Induku yesinamoni engu-1-intshi
• Amaqabunga ama-2 bay
• & frac12 nutmeg

Indlela:

• Faka zonke izinongo ku-skillet bese uzosa imizuzu eyisi-5.
• Faka zonke izinongo ku-blender ize ibe ifomu lempuphu.
• Manje, i-garam masala yakho isilungele ukusetshenziswa.

Yabelana ngale ndatshana!

I-Horoscope Yakho Yakusasa

Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni