UGarudasana Noma Ukhozi Lufuna Ukulwa neSciatica & Rheumatism

Amagama Amahle Kakhulu Ezingane

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Sonke sifuna ukungabi nezifo futhi sifuna ukuhola futhi siphile impilo enenjabulo. Yize, kulezi zinsuku, kunezibhedlela ezahlukahlukene ezikhethekile, izifo nazo zihambisana nokwelashwa.

ISciatica neRheumatism yizinkinga ezinjalo ezihlupha iziguli futhi zigcina zisebenzisa imali ezandleni zombili kwi-physiotherapy nakwezinye izindlela zokwelashwa nodokotela.

Unesixazululo nawe futhi. Yebo. Impendulo yiYoga. I-Eagles pose, eyaziwa nangokuthi yiGarudasana, okusho ukuthi ubukeka njengokhozi ngenkathi uyi-pose, isiza ekudambiseni izinhlungu ezingapheli.

Funda futhi: Usuku Lomhlaba Wonke lwe-Yoga: I-Yoga Asanas Yekhanda Elibuhlungu

Ukhozi lwaziwa ngokuthi uGarud ngesiSanskrit.

Uma uzoya kunoma yimuphi udokotela, angahle akunikeze ibhokisi lemithi namaphilisi ezinhlungu, okungakunika ukukhululeka kwesikhashana, kepha kuzoba nemiphumela emibi kakhulu ngokuhamba kwesikhathi.

I-Sciatica nerve itholakala ngaphambi kwemisipha yePiriformis, cishe endaweni yakho engezansi yomgogodla. Zonke izinzwa zomgogodla zinamagatsha amabili, ohlangothini ngalunye lomgogodla.

Ngokuyinhloko, i-sciatica nerve yiyona nerve eyodwa enkulu kunazo zonke emzimbeni womuntu. Ngakho-ke, ungasho ukuthi iSciatica ithinta kabi umhlane wakho.

I-rheumatism, ngakolunye uhlangothi, ithinta amalunga nemisipha yakho futhi uma inganakekelwa zisencane, ingaba uhlobo lwe-osteoarthritis.

Ngakho-ke, ukuthola ukukhululeka okusebenzayo ebuhlungwini nokusiza ukubhekana nobuhlungu kangcono bheka inqubo yesinyathelo ngesinyathelo yale asana nezinzuzo zayo.

Inqubo Yesinyathelo Ngezinyathelo Yokwenza i-Asana

Isinyathelo 1. Yima uqonde ku-pose yeTadasana bese ubheka ngqo.

Isinyathelo 2. Ungaqala nganoma iyiphi imilenze. Gobisa amadolo akho bese uqhuma nje uwele unyawo lwakho lwesobunxele ngaphesheya kwesokudla, ngenhla kwamadolo.

Isinyathelo 3. Unyawo lwakho lokunene, olusiza ukulinganisela, kufanele luqine ngokwanele, ukuze uthembele kuwo wonke umzimba wakho. Kufana nesihlahla ne-creeper. Ithanga lakho lesobunxele kufanele libe ngaphezu kwethanga lakho langakwesokudla kanti uzwane lwesobunxele kufanele lukhombe phansi.

Isinyathelo 4. Izingalo zakho kufanele ziqonde phambili, zifane nomhlabathi.

Isinyathelo 5. Njengemilenze yakho ewela i-criss, nawe izingalo kufanele zibe sendaweni efanayo, kuvaliwe kabili nezindololwane kufanele zigobe. Ingemuva lezandla zakho kufanele zibhekane, futhi kanjena, izingalo zakho zizobukeka ziqonde emhlabathini.

Isinyathelo 6. Ngenkathi umi endaweni enjalo futhi ugcina izingalo zakho ziwele, qiniseka ukuthi izintende zezandla zihlangene.

Isinyathelo 7. Manje, welula iminwe yakho phezulu, ngenkathi ucindezela izintende zezandla zakho.

Isinyathelo 8. Bala kuze kube ngu-10 bese uzama ukuzilinganisela emlenzeni owodwa.

Isinyathelo 9. Manje, ngenkathi ubuyela esikhundleni, qala ngezandla zakho. Babuyisele ezinhlangothini bese ume uqonde.

Isinyathelo 10. Manje, ukuphenduka komlenze wakho wesobunxele. Yigcine phansi bese uphinda ume endaweni yeTadasana. Gcina ukumamatheka ebusweni bakho. Ngemuva kwemizuzu embalwa, phinda okufanayo ngomlenze wesokudla.

Funda futhi: I-Salamba Bhujangasana (i-Sphinx Pose) Yokuthuthukisa Ukusakazwa Kwegazi

Izinzuzo ze-Asana

• Isiza ukwelula amathanga, umhlane ongaphezulu, amahlombe nezinqulu

• Kwenza imisipha yakho yethole iqine

• Isiza ekuthuthukiseni ibhalansi

• Nciphisa ubuhlungu bezinzwa ze-sciatica futhi unikeze ukukhululeka enkingeni

• Isiza ekulweni nesifo samathambo

• Kwandisa ukuguquguquka

Ukuqapha

Vele ungayenzi le asana uma ulimele edolweni noma endololwaneni. Njengoba udinga ukulinganisela emlenzeni owodwa, umhlane wakho kufanele uqine ukubamba isisindo sakho. Noma iziphi iziguli ezinenkinga enkulu emuva kufanele nje zigweme le pose.

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Ukwazi

Ngithumele Nge-Imeyili Khombisa Esizeni