Thola Isikhumba Esikhanyayo Ngalezi Phakethe Zobuso beGuava

Amagama Amahle Kakhulu Ezingane

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I-Guava isithelo esivame kakhulu esitholakala kuyo yonke imizi eNdiya. Sonke sinamagwava kanye nejusi yegwava. Amagwava aqukethe wonke amaminerali kanye namavithamini adingekayo emzimbeni womuntu. Lokhu kusiza ekwandiseni ukungavikeleki komzimba womuntu. Amagwava asiza ekugayeni nasekuvuseleleni isikhumba sethu. Sonke siyazazi lezi zinzuzo zamagwava.

Kepha uyazi ukuthi amagwava angakusiza kanjani ekutholeni isikhumba esihle uma sisetshenziswa ngaphandle? Amavithamini A, B no-C aqukethwe kumagwava asebenza kangcono esikhunjeni. Lokhu kusiza ekugcineni ukuqina kwesikhumba ngokwandisa ukukhiqizwa kwe-collagen. Ithusi eliqukethwe kumagwava livikela isikhumba emisebeni yelanga eyingozi. IGuavas iqukethe novithamini A ovikela isikhumba sethu kumaseli abanga umdlavuza.

Masazi ukuthi sisebenzisa kanjani amagwava ukuvikela isikhumba sethu nokuthola isikhumba esinempilo nesithambile.

Yesikhumba Esikhanyayo

Amavithamini aqukethwe kumagwava asiza ekuvuseleleni isikhumba futhi asiza ekugcineni isikhumba sikhanya. Lokhu kugcina isikhumba sakho sisha futhi sikuvikele ekubukekeni kufiphele futhi kucindezelekile. Yiya kuleli khambi lasekhaya ukuze uthole isikhumba esikhanyayo ngokushesha.

Izithako

1 ugwava

1 inkomishi yamanzi

Isetshenziswa kanjani

1. Sika ugwava ube yizicucu ezincane.

2. Faka amanzi uwahlanganise.

3. Faka lokhu ebusweni bakho bese ukushiya imizuzu engama-20.

4. Ngemuva kwemizuzu engama-20 uyigeze ngamanzi abandayo. Ungawubona umehluko ekusetshenzisweni kokuqala uqobo.

Yesikhumba Mhlophe

Amagwava aqukethe ama-antioxidants asiza ekukhanyeni kwesikhumba. Lokhu futhi kusiza ekutholeni isikhumba esibushelelezi futhi esithambile. Lesi buso esikhanyayo singasetshenziswa kanye ngesonto ukuthola imiphumela engcono.

Izithako

Ikhasi leGuava

1 ithisipuni uju

Isetshenziswa kanjani

1. Ngalokhu udinga ikhasi lesigaxa.

2. Hlanganisa ikhasi layo kwi-blender ukuze wenze unamathisele.

3. Faka uju emgqonyeni bese uwaxuba kahle.

4. Faka le ngxube ebusweni bakho bese uyishiya imizuzu engama-20.

5. Ngemuva kwemizuzu engama-20 uyigeze ngamanzi afudumele.

Welapha Izinduna Nezibazi Zenduna

Amagwava aqukethe izinto ezisiza ekwehliseni izinduna nezinduna. Leli phakethe likagwava lizonciphisa izibazi zomqubuko namabala amnyama. Sebenzisa leli phakethe kabili ngeviki ukuthola imiphumela engcono.

Izithako

1 ugwava

1 ithisipuni uju

1 ithisipuni ijusi kalamula

Isetshenziswa kanjani

1. Thatha ugwava uwugcobe.

2. Cindezela ugwava ogayiwe ukuze ukhiphe ujusi kuwo.

3. Faka isipuni esingu-1 soju no-1 isipuni kalamula kalamula kuso.

4. Bahlanganise kahle. Faka le ngxube ebusweni bakho noma endaweni ethintekile bese uyishiya imizuzu engama-20.

5. Ungayigeza ngemuva kwemizuzu engama-20 ngamanzi abandayo.

Uphatha Isikhumba Esomile

Ama-hydrating agents kuma-guava asiza ekugcineni isikhumba simanzi ngokwemvelo. Lokhu kuzokunikeza isikhumba esibukeka sithambile, esimanzi futhi esinempilo uma sisetshenziswa njalo.

Izithako

& igwava ye-frac12

1 isipuni se-oatmeal

1 isipuni uju

1 isipuni seqanda leqanda

Isetshenziswa kanjani

1. Gaya ugwava.

2. Blend the oatmeal to make powder.

3. Faka lokhu kugwava ogayiwe. Hlanganisa kahle ngokungeza uju kanye neqanda leqanda.

4. Faka leli phakethe ebusweni bakho ulishiye imizuzu eyi-15-20.

5. Yihlanze ngemuva kwemizuzu engama-20 emanzini abandayo bese uyoma.

6. Phinda kabili lokhu ngesonto ukuthola imiphumela esheshayo nengcono.

I-Horoscope Yakho Yakusasa

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Ngithumele Nge-Imeyili Khombisa Esizeni