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IGhugni ukudla okwaziwayo komgwaqo waseBengali okwaziwa kakhulu kwezinye izifundazwe zaseNyakatho India. I-ghugni yendabuko ilungiswa ngokupheka i-matar emhlophe noma ephuzi kuwo wonke umthwalo wezinongo futhi isetshenziswe njengesihlalo.
I-ghugni yaseBangali yaziwa kakhulu ngokuthi i-ghugni chaat eNyakatho India futhi iyisidlwana esiphuza izindebe, esingasetshenziswa ikakhulukazi kusihlwa semvula enkulu. I-ghugni nayo ingalungiswa njengesitsha eseceleni futhi idliwe kanye ne-pav, i-luchi noma i-roti.
Ngokwesiko, i-bhaja masala isetshenziselwa ukwenza lokhu kuhlangana kungafani nokunambitheka. Izinhlayiya ezimhlophe ezihlafunwayo nezinongo ezinamanzi okuphekwe kanye nakho kwenza lokhu kudla kungavimbeki. Ukungezwa kwe-tamarind chutney kukhulisa ama-buds wokunambitha kukushiye ucela okunye.
Uma ufisa ukuzama le recipe ekhaya, nayi ividiyo elandelwa inqubo enezinyathelo ngezinyathelo enezithombe zokwenza i-ghugni.
IGHUGNI VIDEO RECIPE
GHUGNI Pheka | INDLELA YOKWENZA IBENGALI DRY MATAR GHUGNI | I-GHUGNI CHAAT RECIPE | BENGALI GHUGNI RECIPE Ghugni Recipe | Ungayenza Kanjani i-Bengali Dry Matar Ghugni | Iresiphi ye-Ghugni Chaat | Isikhathi Sokulungiselela I-Bengali Ghugni Isikhathi Sokulungiselela 8 Amahora0 Amaminithi Wokupheka Isikhathi 40M Isikhathi Esiphelele Amahora angu-8 Amaminithi angama-40Iresiphi ngu: Meena Bhandari
Uhlobo Lokupheka: Ungadla
Khonza: 4
Izithako-
Ukubulala okumhlophe - 1 inkomishi
Amanzi - izinkomishi eziyi-6½ + zokuhlanza
Usawoti ukunambitha
Upelepele obomvu omisiwe - 1
I-Kali elaichi (ikhadi elimnyama) - 1
I-cardamom eluhlaza - 1
Induku yesinamoni - ucezu lwentimitha
Jeera - 3 tsp
Imbewu ye-Methi (imbewu ye-fenugreek) - 1 tsp
Amafutha - 2 tbsp
Iqabunga le-Bay - 1
U-anyanisi (oqoshiwe) - 1 inkomishi + 2tbsp
I-ginger-garlic unama - 1 tbsp
Utamatisi puree - 1 inkomishi
Upelepele oluhlaza (oqoshiwe) - 2 tsp
I-powder e-turmeric - ¼th tsp
I-red chilli powder - 1 tsp
Amazambane abilisiwe (ahlutshiwe futhi anqunywe ngamacube) - 1 inkomishi
I-Jeera powder - 1 tsp
UTamarind chutney - 1 tbsp
Bhaja masala - 1 tsp
Amahlamvu we-Coriander (aqoshiwe) - wokuhlobisa
-
1. Faka i-matar emhlophe ngesihlungo.
2. Hlanza ngamanzi.
3. Dlulisela esitsheni uthele izinkomishi eziyi-6 zamanzi.
4. Vumela ukuthi icwilise amahora angu-7-8.
5. Uma usufakiwe, yengeze kanye namanzi kumpheki wokucindezela.
6. Faka isipuni sikasawoti.
7. Faka ikomishi lamanzi lesine.
8. Ingcindezi uyiphekele amakhwela afika kwababili bese uvumela ingcindezi kumpheki ukuthi ihlale phansi.
9. Khonamanjalo, engeza upelepele obomvu omisiwe epanini elifudumele.
10. Faka amakhadiyamu amnyama naluhlaza.
11. Faka induku yesinamoni nethisipuni yejeera.
12. Ngaphezu kwalokho, engeza imbewu ye-methi nokosa okomile imizuzu emibili kuze kushintshe umbala.
13. Yidlulisele embizeni yokuxuba.
14. Yigaye ibe yimpuphu ecolekileyo bese uyigcina eceleni.
Faka amafutha epanini elifudumele.
16. Faka amathisipuni ama-2 wejeera.
17. Faka iqabunga le-bay bese ushayela.
18. Faka u-anyanisi oqoshiwe bese ushaya imizuzu engu-2-3 aze abe nsundu ngokusagolide.
19. Faka i-puree yamatamatisi ugovuze kahle.
20. Faka unamathisela ka-ginger-garlic nopelepele oluhlaza oqoshiwe.
21. Hlanganisa kahle.
22. Faka i-turmeric powder, usawoti kanye ne-red chilli powder.
23. Faka ama-cubes amazambane abilisiwe ugovuze.
24. Faka i-matar ebilisiwe uhlanganise kahle.
25. Vumela ukuthi ipheke imizuzu eyi-15.
26. Mash the potates a little to make the gravy thick.
27. Faka i-jeera powder nethisipuni le-masala yomhlabathi.
28. Hlanganisa kahle ucishe isitofu.
Yidlulisele enkomishini ekhonzayo.
30. Faka izipuni ezi-2 zika-anyanisi oqoshiwe.
31. Faka i-tamarind chutney.
32. Faka ibhaja masala namacembe e-coriander wokuhlobisa.
33. Phaka kushisa.
- 1. Ungangeza i-amchur powder encane ukukhulisa ukunambitheka.
- 2. Kwesinye isikhathi, abantu bangezela isitashi selayisi noma i-maida ukwenza i-ghugni ibe mkhulu.
- Usayizi Wokukhonza - 1 inkomishi
- Amakholori - 117 cal
- Amafutha - 5 g
- Amaprotheni - 4 g
- Amakhabhohayidrethi - 14 g
- Ushukela - 3 g
- Umucu - 2.8 g
ISINYATHELO NGESINYATHELO - INDLELA YOKWENZA IGHUGNI
1. Faka i-matar emhlophe ngesihlungo.
2. Hlanza ngamanzi.
3. Dlulisela esitsheni uthele izinkomishi eziyi-6 zamanzi.
4. Vumela ukuthi icwilise amahora angu-7-8.
5. Uma usufakiwe, yengeze kanye namanzi kumpheki wokucindezela.
6. Faka isipuni sikasawoti.
7. Faka ikomishi lamanzi lesine.
8. Ingcindezi uyiphekele amakhwela afika kwababili bese uvumela ingcindezi kumpheki ukuthi ihlale phansi.
9. Khonamanjalo, engeza upelepele obomvu omisiwe epanini elifudumele.
10. Faka amakhadiyamu amnyama naluhlaza.
11. Faka induku yesinamoni nethisipuni yejeera.
12. Ngaphezu kwalokho, engeza imbewu ye-methi nokosa okomile imizuzu emibili kuze kushintshe umbala.
13. Yidlulisele embizeni yokuxuba.
14. Yigaye ibe yimpuphu ecolekileyo bese uyigcina eceleni.
Faka amafutha epanini elifudumele.
16. Faka amathisipuni ama-2 wejeera.
17. Faka iqabunga le-bay bese ushayela.
18. Faka u-anyanisi oqoshiwe bese ushaya imizuzu engu-2-3 aze abe nsundu ngokusagolide.
19. Faka i-puree yamatamatisi ugovuze kahle.
20. Faka unamathisela ka-ginger-garlic nopelepele oluhlaza oqoshiwe.
21. Hlanganisa kahle.
22. Faka i-turmeric powder, usawoti kanye ne-red chilli powder.
23. Faka ama-cubes amazambane abilisiwe ugovuze.
24. Faka i-matar ebilisiwe uhlanganise kahle.
25. Vumela ukuthi ipheke imizuzu eyi-15.
26. Mash the potates a little to make the gravy thick.
27. Faka i-jeera powder nethisipuni le-masala yomhlabathi.
28. Hlanganisa kahle ucishe isitofu.
Yidlulisele enkomishini ekhonzayo.
30. Faka izipuni ezi-2 zika-anyanisi oqoshiwe.
31. Faka i-tamarind chutney.
32. Faka ibhaja masala namacembe e-coriander wokuhlobisa.
33. Phaka kushisa.