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I-Chaitra Navratri 2021: Usuku, i-Muhurta, Amasiko Nokubaluleka Kwalo Mkhosi Ungaphuthelwa
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Ungalwa nalawo maphawundi angeziwe ikakhulukazi azungeze imidrif, okhalweni namathanga. Lokhu kuyacasula nakanjani futhi kufanele ukunakekele kahle.
Amanzi ejinja abhekwa njengefomula eyakhiwe kangcono yokuqothula amanoni avela ezinqulwini, emathangeni nasesiswini.
Amanzi ejinja angenziwa ekhishini lakho futhi athathwa njengekhambi elingcono kakhulu lemvelo lokushisa amafutha.
La manzi ayaziwa futhi ngokukhipha ubuthi emzimbeni wakho wonke futhi aqede lawo mafutha amaningi.
Amanzi okuphuza asiza ekunciphiseni ukuvuvukala, ukungakhululeki ngokuhlangene nokuqina. Amanzi ejinja ayasiza ekwehliseni lokhu kuvuvukala kuzo zonke izici.
Ngenxa yokuthi ukwenzeka kweseli okusebenzayo kanye nezindawo zokutholisa, amanzi e-ginger angacindezela ukuthuthuka kokukhula komdlavuza.
Ujinja futhi unenzondo kuma-oxidants akwazi ukulwa nama-radicals mahhala emzimbeni. Amanzi ejinja nawo asiza ekwehliseni amazinga e-cholesterol. Kuzonciphisa nokujikeleza kwegazi futhi kuciphise negazi lakho. Manje bheka ukuthi ungalilungisa kanjani leli khambi.
Izithako Ziyadingeka:
- Amabhithi amancane ezimpande ze-ginger
- 5 amalitha amanzi
- ilamuna
Ukulungiselela:
Fudumeza amanzi bese ufaka ukusikeka kwejinja kuwo. Bese upheka uphinde uhlanganise imfudumalo imizuzu eyi-15. Bese uhlunga uketshezi bese isiphuzo sakho sesilungile.
Ngaphandle kokushisa amafutha akho amaningi, kuyasiza nasekuphatheni i-cholesterol, ukulwa nomdlavuza futhi futhi kuyisithunywa esizolisayo.
