Usuku Lokudla Kwe-GM 2: Ungalahlekelwa Kanjani Ama-7kgs Ngezinsuku Ezi-7

Amagama Amahle Kakhulu Ezingane

Phansi:

Usuku Lokuzalwa:

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Njengoba kuxoxiwe endatshaneni yayizolo, Usuku 1 lwe-GM Diet inzima kunazo zonke izinsuku eziyisikhombisa ngoba yehlisa kakhulu ukudla kwakho kwekhalori ibe ama-calories ayi-1000 - 1200 kuphela futhi ikuvimbela ekudleni noma yimaphi ama-carbohydrate.

Ngakho-ke uma ukwenzile, siyakuhalalisela! Impilo manje seyizoba lula ngoba uSuku 2 alulubi njengoSuku 1.

Kungani? Ngoba namuhla imithetho yehluke kancane.

P.S. Uma uphuthelwe i-athikili yethu yesethulo ku-GM Diet Plan, ungayifunda lapha .

Usuku 2: Usuku Lwemifino

NjengeSuku 1, usuku lwesi-2 lohlelo lokudla lwe-GM luphinde lwabhalwa. Kepha kulokhu kumayelana nemifino. Kepha ngokungafani nosuku lokuqala, uSuku 2 alukuvimbeli ekudleni imifino enesitashi, ecebile nge-carbohydrate.

Lokho kusho ukuthi amazambane asetafuleni nakanjani. Yebo!

Kepha ungashayeli i-BigBasket okwamanje bese u-oda ngo-2kg wamazambane, ulindele usuku lwaphezulu olugcwele amafries aseFrance. Ngoba ngoSuku 2 ungajabulela le mifino kuphela ngesikhathi sasekuseni. Nalokho futhi kufakwe endaweni ebilisiwe noma ebhakwe.

Umqondo walokhu ukukunika i-carbohydrate eyanele ekuqaleni kosuku ukuze ukwazi ukusebenza kahle isikhathi esisele futhi uthole ukuthi kulula ukushintsha usuka ekudleni okunoshukela ophansi-fiber kuya ku-fiber-low- ukudla ushukela.

Mane ukhumbule ukusebenzisa amafutha omnqumo noma u-mustard ukupheka ukudla kwakho njengoba kunempilo. Futhi ungafaki ushukela!

Phuza Amanzi Amaningi

Nakulokhu futhi, udinga ukuphuza okungenani izingilazi eziyi-8 - 10 zamanzi usuku lonke. Ngakho-ke qiniseka ukuthi okungenani unezingilazi ezi-2 ngaso sonke isikhathi sokudla.

Imenyu Yesampula Yosuku 2

8 AM: 1 amazambane abilisiwe ngesitsha sesaladi esisha + izingilazi ezimbili zamanzi.

10 ekuseni: 1 - 2 ukhukhamba ophelele + 2 izingilazi zamanzi.

1 PM: 1 indishi enkulu yesaladi enamatamatisi, ikhukhamba, imifino enamaqabunga, kanye noqathe + izingilazi ezimbili zamanzi.

4 PM: 2 utamatisi osikiwe + 2 izingilazi zamanzi.

7 PM: 1 indishi enkulu yesaladi + 2 izingilazi zamanzi

Ungalusebenzisa Kanjani ngempumelelo Usuku 2

Usuqedile ngoSuku 1. Lokho kuyinto enkulu! Ngakho-ke shaya emhlane wakho bese ulandela lezi zeluleko manje. Uzokwazi ukudlula ku-Day 2 futhi: -

1. Qiniseka ukuthi ifriji yakho ilayishwe imifino yazo zonke izinhlobo ngaphambi kokuqala kosuku 2.

2. Lungisa imenyu yokudla ngakunye ngobusuku boSuku 1 ukuze uzilungiselele ngokomqondo ukudlula ebangeni ngalinye.

3. Gcina ibhokisi elikhulu eligcwele imifino eqoshiwe (ebilisiwe noma eluhlaza) ngaso sonke isikhathi ukuze ukwazi ukumunca okuthile uma ulambile. Vele uqiniseke ukuthi awunawo amazambane lapho.

4. Gcina imisebenzi yakho yomzimba iphansi ngoba, njengezithelo, imifino inekhalori elincane kakhulu kuyo ngakho-ke ayikwazi ukubhebhethekisa noma yiziphi izivivinyo noma imisebenzi enzima.

5. Phatha ibhodlela leklabishi nesobho likajinja njengoba likwazi ukulwa nesicanucanu nendlala.

Ongakwenza Nongakudli

Usuku 2 lumayelana nemifino. Ngakho-ke uma ubuzibuza ukuthi kungani ubone utamatisi kwimenyu yesampula, ungakhathazeki. Siyazi ukuthi utamatisi isithelo. Kepha njengoba singesona isithelo esinoshukela futhi sicebile ngama-antioxidants nemicu, uvunyelwe ukusidla.

Khumbula nje: Ummbila, uphizi namahlumela akuyona imifino. Amagawa ayizinhlamvu (futhi ngenxa yalokho, acebile ngama-carbs), kanti uphizi namahlumela kuyimbewu.

Ngakho namathela imifino futhi kufanele uhambe kahle.

Nalu uhlu lwemifino evame ukutholakala eNdiya ukukunikeza imibono: -

• Ubhontshisi
• Izaqathe
• I-Beetroot
• I-Capsicum
• Ikhukhamba
• Ulethisi
• Isipinashi (aka palak )
• Iklabishi
• Ukholifulawa
• Isitshalo seqanda (aka i-baingan )
• Umunwe wentokazi (aka bhindi )
• Ithanga
• Isigaxa sebhodlela (aka izwe )

Yabelana ngale Ndatshana!

Usuku 2 alubi kangako njengoSuku 1, kodwa futhi alulona ucezu lwekhekhe. Ngakho-ke yabelana ngale ndatshana bese uziphendulela kubangani bakho. # 7daydietplan

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